Be Fit 406

Be Fit 406 Providing personal training and nutrition coaching as unique as your goals are! Message today for a free consultation!

The thing is…•You are allowed to start over as many times as you want! You are allowed to reset and regroup at any point...
12/08/2021

The thing is…
•
You are allowed to start over as many times as you want! You are allowed to reset and regroup at any point in the day!
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It doesn’t have to be a “Monday” thing or a “new year” ordeal! It can be right now!
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Choosing to drink water all day rather than soda and energy drinks!
Choosing to make your lunch and breakfast so you don’t eat out!
Choosing a walk rather than Netflix
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The past 3 days I have been focused on a reset for my nutrition- this has been my breakfast and lunch;
-greek yogurt with berries, granola, chia seeds, flax, pecans and a drizzle of agave(takes less than 5 minutes to make)
-Costco kale salad mix with Costco pre cooked chicken pieces (takes less than 5 minutes to make)
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It doesn’t have to be complicated to be effective!! There are no excuses when you want it 😉

11/27/2021

2009 Nettie understood what 2021 Nettie was going to be all about

“Who says you have to live life by the books, be the one to make the statement not the one writing it down. Be the person you wish to have in your life, not who everyone else wants in theirs. Show yourself that you can master any task thrown at you, not only helping others conquor theirs.”

I hope you are doing all the things for yourself and not living this life for anyone but you! ♥️

11/25/2021

Reminder
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You knew this was coming don’t lie 😉
Incase nobody has told you yet
-you don’t have to earn todays feast
-you don’t have to work off the meal
-yes you can have two pieces of pie
-you can have that cocktail or beer

Remember we are trying to build a healthy relationship with food! Meaning we are not going to get ourselves worked up over ONE DAY! We are going to laugh, eat, drink and enjoy the company we are with!
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Then we regroup tomorrow ♥️

Once you know••Once you know how your body feels at a certain weight you can decide if you need to be a different one. W...
11/06/2021

Once you know
•
•
Once you know how your body feels at a certain weight you can decide if you need to be a different one.
What do I mean?
I weigh 153 lbs ish- I have been between 150-155 for almost 2 years now! Maintainer win 🥇
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When you do a BMI on me for my height I am considered overweight! Am I overweight? No I am not, I am a lot of muscle and there is no way you will get this body to the recommendation of 130 because I don’t want to lose muscle!
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Be careful with yourself and the goals you set for the scale! I know I feel best at this weight, my clothes fit better, I am stronger and I just think I all around look better!
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Treat yourself with kindness and remember the scale is not always right 🤷🏻‍♀️

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Bozeman, MT
59715, 59717-59719, 59771-59772

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