06/17/2026
Your core training should do more than burn.
A lot of people are still reaching for weighted side bends and Russian twists because they think those moves are the shortcut to a tighter waist but core work should be about more than chasing soreness or aesthetics.
In this episode of Fit & Fabulous, we’re looking at common ab exercises that may not be giving your body the support it actually needs.
Instead of putting unnecessary strain on your spine or twisting through movements without control, we’re focusing on core exercises that help build strength, stability, balance, and better movement.
Try adding these into your routine:
✔️ Bear Planks
✔️ Plank Pull-Throughs
✔️ Alternating Toe Touches
A strong core helps protect your back, improve posture, support everyday movement, and build the kind of strength that carries over into real life.
Train smarter. Move better. Feel stronger.
Save this episode for your next core day and share it with someone who needs to rethink their ab routine.
