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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Symbiotic Wellness

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Brentwood, TN
Symbiotic Wellness

When two practices are symbiotic, it means they benefit one another when paired together. I believe

09/05/2026

Join us for the 6th Annual Wild & Well Fall Crawl.

📅Saturday, September 12
🕙10:00 AM to 2:00 PM
📍Wild & Well | 7105 Bakers Bridge Avenue, Brentwood, TN 37027

Stop by the Symbiotic Wellness table to learn more about pelvic health physical therapy and perimenopause and menopause health coaching.

We will be sharing information about what these services involve, who they are for, and how they support your health through different stages of life.

Special event offer: Book your first PT session or a discovery call for health coaching at the event and receive 10% off.

Come by, ask questions, and say hello.

09/03/2026

Strength training is an important part of healthy aging, especially after 40.

During perimenopause and menopause, hormonal changes can contribute to changes in muscle mass and bone density. Resistance training helps support muscle strength, bone health, balance, mobility, and everyday function.

This is not about lifting to look a certain way. It is about building strength for real life.
- Carrying groceries.
- Getting up from the floor.
- Maintaining balance.
- Supporting your bones.
- Moving with confidence.

You do not need to start with heavy weights or an intense workout. Starting where you are and progressing based on your body and abilities matters.

If you are unsure where to begin or need support with movement, pelvic health, or healthy aging, reach out to Symbiotic Wellness.
Phone: (615) 873-0727
Email: [email protected]
Website: www.symbioticwellness.com

08/31/2026

35 years ago this month, I became a physical therapist.

It wasn't the plan. I wanted to be a doctor — missed admission for medical school by 5 points. I remember how much that stung at the time. My uncle introduced me to this paramedical program, and I graduated in 1991, not fully knowing where it would lead. Then came the opportunity of a lifetime — a job offer to come to the States. I never looked back.

PT became my identity. And 19 years ago, I was almost pushed toward pelvic health therapy — almost by accident. That "push" changed the entire direction of my career. I went on to complete my DPT with a specialization in women's health, and it gave me a lens I didn't know I was missing.

Now, for the last 5 years (after Covid), I've had my own practice — where I get to slow down, spend real time with each person, and treat them as a whole person, not just a set of symptoms.

35 years, a path I couldn’t have planned better or visualized it for myself!!! Grateful for every person who's trusted me with their care along the way. 💜

08/27/2026

Join me for We Got Your Back, a workshop focused on yoga poses that support your spine and SI joints instead of placing unnecessary stress on them. We'll discuss common alignment mistakes, practical modifications, and ways to move with greater confidence and comfort.

Date: September 19
Location: New Moon
Time: 1:00pm – 2:30pm

Space may be limited, so reserve your spot early.

08/24/2026

Hydration doesn't have to be complicated. Instead of counting ounces all day, try pairing a glass of water with each meal. Simple habits are easier to remember and easier to maintain over time. Small routines often create lasting change.

Questions? Reach out. Book an appointment to learn more www.symbioticwellness.com/schedule

08/20/2026

This month's tool is simple. Use your tracking card to set goals that feel realistic for you. You don't have to share it with anyone unless you want to. Healthy habits are personal.

Progress is measured by consistency, not comparison.

Questions? Reach out. Book an appointment to learn more www.symbioticwellness.com/schedule

08/17/2026

Curious what 'all four together' actually looks like in a day? Swipe for one example — movement, hydration, protein, and fiber, woven through breakfast to dinner. Your version doesn't have to look like this — it just has to be yours.

Questions? Reach out. Book an appointment to learn more www.symbioticwellness.com/schedule

08/13/2026

If you focus on one nutrition habit this month, make it protein and fiber together. This combination helps you stay satisfied longer, supports healthy digestion, and promotes more consistent energy throughout the day.

Think simple combinations like:
• Greek yogurt with berries
• Eggs with whole grain toast
• Chicken with vegetables
• Beans and brown rice

Simple meals often work best.

Questions? Reach out. Book an appointment to learn more www.symbioticwellness.com/schedule

08/10/2026

A reminder about movement. Most days matter more than perfect days. If pain, stiffness, or fear of movement keeps you from doing the things you enjoy, it deserves attention. Physical therapy isn't only for recovering from injuries. It also helps improve movement, build confidence, reduce pain, and keep you doing the activities you love.

Book an appointment to learn more www.symbioticwellness.com/schedule

08/07/2026

Learning one habit at a time builds confidence. Practicing them together helps them become part of your routine. This month isn't about adding more to your plate. It's about putting together everything you've already learned.

Small habits, repeated consistently, often make the biggest difference.

Questions? Reach out. Book an appointment to learn more www.symbioticwellness.com/schedule

Address

Brentwood, TN

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+16158730727

Website

http://bit.ly/symbioticyogabooknowfb

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