Erin Li Wellness

Erin Li Wellness Creating space for connection, healing, and joy through yoga, energy work, and community. Come as you are. đź’›

🌟 Looking for a screen-free summer activity for your child?My new Kids Yoga & Mindfulness classes at Masjah Studios are ...
06/14/2026

🌟 Looking for a screen-free summer activity for your child?

My new Kids Yoga & Mindfulness classes at Masjah Studios are designed to help children:

âś… Build confidence
âś… Improve focus
âś… Learn calming breathing techniques
âś… Get moving and have fun
âś… Make new friends

Each class includes yoga, games, movement, mindfulness activities, storytelling, and relaxation.

đź“Ť Masjah Studios
đź—“ Mondays beginning June 15
👧 Ages 4-7 (8 AM)
👦 Ages 7-11 (9 AM)

Spaces are limited!

Register Here đź”—

Age 4-7 👉 https://www.momoyoga.com/erin-li-wellness/lesson/30438582/Little-Yogis

Age 7-11 👉 https://www.momoyoga.com/erin-li-wellness/lesson/30439203/Kids-Yoga-and-Mindfulness-Club

Comment “INFO” below or message me for details.

06/09/2026

Register through link in bio đź”—

Last minute pop-up tonight at Masjah Studios ✨If your nervous system needs a reset…If your mind has been busy…If your he...
05/24/2026

Last minute pop-up tonight at Masjah Studios ✨

If your nervous system needs a reset…
If your mind has been busy…
If your heart has been carrying a lot…

Come rest with us.

Tonight’s donation-based Sound Bath with Tracey and me is an invitation to slow down, breathe deeply, and simply receive.

No experience needed.

Just bring yourself, something cozy, and an open heart 🤍

Message me for details or just come by — we’d love to have you!




If you’ve been interested in joining a class, collaborating, or bringing wellness programming into your school, studio, ...
05/21/2026

If you’ve been interested in joining a class, collaborating, or bringing wellness programming into your school, studio, or organization, I’d love to connect. ✨

One of the things I love about teaching yoga is that no one walks into class needing to be perfect.People come in stress...
05/18/2026

One of the things I love about teaching yoga is that no one walks into class needing to be perfect.

People come in stressed, tired, overwhelmed, disconnected, anxious, energized, excited — all of it is welcome.

And for an hour, we move, breathe, laugh sometimes, reset a little, and leave feeling just a bit lighter.

That part never gets old to me. đź’š

Yoga has always been about more than movement for me.It’s about connection.Connection to breath, to body, to the present...
05/08/2026

Yoga has always been about more than movement for me.

It’s about connection.
Connection to breath, to body, to the present moment, and to each other.

I feel incredibly grateful to hold space for practices that support strength, calm, balance, and self-awareness — whether through yoga, mindfulness, sound healing, or simply taking a moment to slow down.

Excited for all that’s unfolding this season and looking forward to continuing to share this work with the community. 🤍

Sometimes the most important part of movement… is slowing down enough to actually feel it.To breathe. To open. To reconn...
05/01/2026

Sometimes the most important part of movement… is slowing down enough to actually feel it.

To breathe. To open. To reconnect.

In my classes and private sessions, we create space for that kind of experience - where you’re not pushing, but supporting your body in a way that feels good and sustainable.

If you’ve been needing that kind of reset, you’re always welcome here 💛

DM to learn more

04/23/2026

Strong bones = strong life đź’›

As we get older, taking care of our bone health becomes essential—but it doesn’t have to feel overwhelming or intimidating!

In my Bone Health Yoga class, we move through a simple, research-informed sequences designed to support strength, balance, and confidence in your body.

✨ Safe, supportive, and beginner-friendly
✨ The same sequence each class so you can build strength over time
✨ A welcoming, no-pressure environment

If you’ve been meaning to start something good for your body… this is your sign!

Message me for details or come join us this week đź’›

Tuesdays & Thursdays 8:45 Dennis Union Church Multipurpose Room. $15.

New classes added to my fall schedule 🙌🏻✨💕
09/08/2025

New classes added to my fall schedule 🙌🏻✨💕

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Brewster, MA

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