Erin Li Wellness

05/24/2026

Last minute pop-up tonight at Masjah Studios ✨

If your nervous system needs a reset…
If your mind has been busy…
If your heart has been carrying a lot…

Come rest with us.

Tonight’s donation-based Sound Bath with Tracey and me is an invitation to slow down, breathe deeply, and simply receive.

No experience needed.

Just bring yourself, something cozy, and an open heart 🤍

Message me for details or just come by — we’d love to have you!

05/21/2026

If you’ve been interested in joining a class, collaborating, or bringing wellness programming into your school, studio, or organization, I’d love to connect. ✨

05/18/2026

One of the things I love about teaching yoga is that no one walks into class needing to be perfect.

People come in stressed, tired, overwhelmed, disconnected, anxious, energized, excited — all of it is welcome.

And for an hour, we move, breathe, laugh sometimes, reset a little, and leave feeling just a bit lighter.

That part never gets old to me. 💚

05/08/2026

Yoga has always been about more than movement for me.

It’s about connection.
Connection to breath, to body, to the present moment, and to each other.

I feel incredibly grateful to hold space for practices that support strength, calm, balance, and self-awareness — whether through yoga, mindfulness, sound healing, or simply taking a moment to slow down.

Excited for all that’s unfolding this season and looking forward to continuing to share this work with the community. 🤍

05/01/2026

Sometimes the most important part of movement… is slowing down enough to actually feel it.

To breathe. To open. To reconnect.

In my classes and private sessions, we create space for that kind of experience - where you’re not pushing, but supporting your body in a way that feels good and sustainable.

If you’ve been needing that kind of reset, you’re always welcome here 💛

DM to learn more

04/23/2026

Strong bones = strong life 💛

As we get older, taking care of our bone health becomes essential—but it doesn’t have to feel overwhelming or intimidating!

In my Bone Health Yoga class, we move through a simple, research-informed sequences designed to support strength, balance, and confidence in your body.

✨ Safe, supportive, and beginner-friendly
✨ The same sequence each class so you can build strength over time
✨ A welcoming, no-pressure environment

If you’ve been meaning to start something good for your body… this is your sign!

Message me for details or come join us this week 💛

Tuesdays & Thursdays 8:45 Dennis Union Church Multipurpose Room. $15.

04/20/2026

Have you found a movement practice that supports you over time?

03/21/2026

Move with Ease. Build Strength. Support Your Bones.✨ Registration required.

09/08/2025

New classes added to my fall schedule 🙌🏻✨💕

08/20/2025

I’m excited to share that I’ll be offering a new open-air yoga class at the beautiful pavilion space at the former Sea Camps location in Brewster! Surrounded by fresh ocean air and natural beauty, it's the perfect setting to breathe, stretch, and reconnect.

These classes are being held in partnership with the Brewster Recreation Department, and registration is now open.

Feel free to reach out if you have any questions. Hope to see you on the mat!

Program details and list of activities for online registration.