Hooked on Wellness

06/05/2026

06/03/2026

Hey, we're all guilty of spending too much time on our devices. And while there are all kinds of tips and tricks we can use to spend less time with our faces glued to a screen, sometimes the most effective method is to spend more time doing the things that make us happy. A workout class, a hike, a swim, a walk around the neighborhood, reading a great book, listening to music—immersing yourself in any of these may help anchor you to the present moment.

03/17/2026

"Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ when I arise, Christ in the heart of every man who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in every eye that sees me, Christ in every ear that hears me".
—St. Patrick
from The Trials of St. Patrick

03/09/2026

Let's make this an amazing, happy, and healthy week!