Tourganic

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Tourganic

This page is a resource and forum for musicians, athletes, businesspeople and travelers to help live a healthy lifestyle while on the road (and at home!)

Hello good people! Welcome to Tourganic. I will be giving updates on how I live a healthy lifestyle on the road and lay out location by location reviews and advice. I travel as a musician on tour constantly and have done so for many years. I eat carefully, work out daily and try to be as active as possible. This blog will outline health in my daily life and hopefully can be a forum for others to p

ost about restaurants, cafes, juice bars, venues, work out regimens, hikes, hotels, living green and leading an overall positive life while traveling in cities across the country and all over the world. While I eat primarily plantbased vegan diet and this blog will hopefully be a great resource for traveling vegan/vegetarians- the main idea is HEALTH not labels! Everyone is on their own personal journey in health and the idea is to be inclusive and create walls. Whether it be for business, music or just traveling- life on the road can be rigorous and being healthy can be tough. Hopefully Tourganic can help! Check the blog!

03/11/2020

⚡️Vote 2020!⚡️Great to see so many people voting at 6am this morning on my run around Brooklyn+Queens (Strava glitch on mile 2 so my average pace for the run was actually more like low 6:30s)Definitely have some anxiety about this election. Lets hope for a massive showing and positive change today!!🤞🏼

30/10/2020

⚡️Rock the vote!⚡️Crazy winds and rain with todays storm and I opted for a ride on the trainer. Nothing too crazy but 21.4 mph over 30 miles was a good workout for me. After that I took the little guy and had a super quick and easy time voting early🙌🏼 Lets get out and let our voices be heard to get things moving in a positive direction✌🏼

25/10/2020

⚡️Sunday sunrise run⚡️Total weather change caught me off guard w 45 degree temp+15mph winds this AM when I got outside- I was in my usual tank and shorts So I had to put on the jets a bit to stay warm, a good wrap to the week of training. Enjoy the Sunday friends✌🏼

24/10/2020

⚡️Saturday 17⚡️2 bridges run today, started early and glad to knock this 17 miler out! I tried to keep in Z2 for the first 10 miles (though I hustled on the bridge segment) then went for it on the last 10K or so. Good start to the weekend! Have a great Saturday✌🏼

23/10/2020

⚡️Fast Friday⚡️Here now-No excuses⚡️Blasted through todays track session of 4x1 mile repeats+4x800s. This was tough one and fun to get done. Even though these track workouts are hard, I really look forward to them. Have a great day friends✌🏼

22/10/2020

Todays run is a massive shoutout to my buddy who just completed his 30 marathons in 30 days today (and finished #30 with an ultra distance 32 miler💪🏼💪🏼) He rocked this all for charity and a whopping 800 miles run total in the 30 days💯💯💯💯💯

21/10/2020

⚡️Sub 40–10K to kick off the day⚡️My morning runs seem to be more and more in the dark these days🍂Have a great Wednesday friends✌🏼

20/10/2020

⚡️What would you have done differently today if you knew failure was impossible?⚡️Read this on the IG of badass I find it to be a super inspiring question. Let’s get out of our own way and get to our goals!✌🏼

18/10/2020

⚡️Sunday jam to close out the week⚡️Big shoutout to everyone out there for continuing to provide that inspiration. Have a great sunday✌🏼

17/10/2020

⚡️Saturday 1/2⚡️Got in the groove today. Didn’t feel like I pushed too hard at all for 1:27 on the half. Thankful the body feels good. Maybe brand new FF beacon v3 (wide) helped! I haven’t used a road shoe other than the Nike pegs for many years. Definitely dig these shoes! Surprisingly rocked a few strava segment PRs including Wburg bridge. Enjoy the Saturday friends✌🏼

16/10/2020

⚡️Fast Friday⚡️Putting in the work at the track with 5x1 mile repeats w negative splits. Not much sleep last night but still got up early+made it happen. Let’s close the week strong friends✌🏼

15/10/2020

⚡️Trust the process⚡️No matter what skill/discipline your working on, trust the process. Let’s keep putting in the work+stay consistent friends! Sunrise run was a great way to start the day. Have a great day✌🏼

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