Nourish Center

Nourish Center May All Be Well
đź«€Holistic nutrition for prediabetes, cholesterol, blood pressure, & weight
📍NYC & Virtual • Insurance accepted Every choice is a dose.

Nourish Center is a private practice founded by registered dietitian Shanon Whittingham, MS, RDN, CDN, NBC-HWC. We help people cultivate lasting health and well-being in body, mind, and spirit through holistic nutrition. At the heart of our work is the belief that well-being is shaped by five essential areas of daily life: how you eat, think, rest, move, and live. We work with individuals managing

blood sugar, cholesterol, blood pressure, and weight. We also support those who want to prevent chronic disease before it begins by building a strong foundation for lifelong health and well-being. Food is medicine, but so is the way you think, move, rest, and live. Let us nourish what keeps you well.

Happy Birthday to our founder, Shanon! 🎉Today we’re celebrating the person whose vision, dedication, and heart made Nour...
07/08/2026

Happy Birthday to our founder, Shanon! 🎉Today we’re celebrating the person whose vision, dedication, and heart made Nourish Center what it is today. What started as one person’s dream has grown into a community dedicated to helping people build healthier, more balanced lives.

From the very beginning, Shanon poured countless hours into creating a place where nutrition is practical, compassionate, and rooted in whole-person wellness. She built Nourish Center from the ground up with the belief that everyone deserves the knowledge, support, and encouragement to feel their best.

We’re incredibly grateful to now be part of that mission and to continue growing alongside her. Every class taught, client supported, resource/program created, and life impacted is a reflection of the care and purpose you bring to everything you do.

Please join us in wishing Shanon a very happy birthday! 🥳 Thank you for your passion, leadership, and commitment to helping others nourish what keeps them well! And if I must add, does so beautifully and always in style!

Drop a 🎉 or leave Shanon a birthday message in the comments! ❤️

- Nourish Team

06/25/2026

Just trying to make a difference 🥰. Comment “Build” and I’ll send the link to join our webinar that starts today on how to build a better metabolism.

Movement is medicine but only when it supports your nervous system.Gentle cardio, intentional strength training, and min...
04/20/2026

Movement is medicine but only when it supports your nervous system.

Gentle cardio, intentional strength training, and mind-body movement can all lower cortisol *when done at the right intensity*. Pushing harder isn’t always better, especially during high-stress seasons.

This week, we’re focusing on exercise as stress relief not burnout.

Save this post as a reminder that rest and regulation matter just as much as movement đź’š

What type of movement helps you feel calmer not drained? 👇🏽


04/17/2026

Gratitude and anxiety pull the mind in opposite directions, making it difficult to fully experience both at once. Anxiety often focuses on future uncertainty, while gratitude centers you in the present moment. When you intentionally practice gratitude, you shift your attention toward what is going well rather than what might go wrong. Over time, this mental shift can help reduce stress and create a greater sense of calm. Building a daily gratitude habit can be a powerful tool for improving emotional well-being.

Comment one thing you’re grateful for right now, and share this with someone who needs a moment of calm today.
ďż˝ .
- Julia, Holistic Nutrition Student

Address

Brooklyn, NY

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

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