Her Soul Supply

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Break Up Coach + Retreat Leader
•Helping Women of Color get the Best out of their Single-Era thru Education💡 Travel🧳 & Sisterhood 👩🏽‍🤝‍👩🏿
https://linktr.ee/hersoulsupply
• AfroLatina Mom🇵🇪
•Therapist .space

Pride is not just a party.It’s a practice.A reminder (especially if you’ve been taught to shrink):You don’t owe anyone a...
06/04/2026

Pride is not just a party.
It’s a practice.

A reminder (especially if you’ve been taught to shrink):
You don’t owe anyone a version of you that’s easier to digest.

If you needed permission today—here it is.

Share this with someone who’s still learning they’re allowed to take up space.

06/01/2026

You don’t struggle with connection because you don’t want it.
You struggle with it because you’ve gotten really good at not needing it.
At being the one who:

– figures things out

– holds it together

– doesn’t ask for too much

– doesn’t inconvenience anyone
And after a while… that starts to feel normal.
Even when it’s exhausting.
Even when you’re lonely.
Even when you know something is missing.
So when people say “just go build community”

it doesn’t land.
Because it’s not just about meeting people.
It’s about unlearning the version of you

that learned to do everything alone.
That’s the real work.
And it doesn’t start with doing more.
It starts with noticing where you’ve been carrying everything by yourself.
Save this and stay tuned for how to get started on your shift

05/31/2026

POV: you plan an event that has nothing to do with keeping up appearances.

A supercut from the Slow Down Mothers event—where we didn’t perform “put together.” We practiced being held.

Grateful to Melina Gac Levin of for partnering with me to educate and hold space for mothers to decompress, slow down, and reflect on their needs (not just their blessings).

If you’re always the one carrying, organizing, anticipating… this is your reminder: you deserve spaces where your body can exhale.

Join the newsletter at the link in bio to get first access to our next Salon.



05/27/2026

You don’t just outgrow things.
You outgrow access to them.
The same situations that used to feel normal…
start feeling off.
The same conversations…
start feeling draining.
The same dynamics…
start requiring more from you than you’re willing to give.
And that’s when the self-doubt creeps in.
Not because you’re wrong.
But because you’ve been conditioned to stay the same version of yourself that made everything “work.”
So when people start reacting like:
“you’ve changed”
“you’re different now”
that they’re really saying is:
“you’re no longer participating the way you used to.”
And yeah… that creates friction.
But friction isn’t failure.
It’s feedback.
You’re not asking for too much.
You’re just no longer available for what you’ve outgrown.
This is what spring cleaning actually looks like.
Not just organizing your space…
but clearing the expectations, environments, and roles

that no longer match who you are now.
Save this for the next time you start second-guessing yourself.
And if this is hitting…
stay close 🌿

05/25/2026

A lot of women think something is wrong with them right now.

That they should be more motivated. More productive. More “on it.”

But what I see, over and over again, is something else entirely.

When you’re raised to be emotionally perceptive, responsible, and capable — especially as a woman of color — your energy doesn’t just disappear. It gets spent managing things you were never meant to carry alone.

That kind of depletion isn’t a mindset issue.
It’s a power issue.

Nothing needs to be fixed here.
What needs to change is where your energy is going.

If this landed, save it.
And share it with someone who might need this reminder

May is full bloom energy—and I’m not using it to romanticize motherhood as sacrifice.This is the month I honor the part ...
05/25/2026

May is full bloom energy—and I’m not using it to romanticize motherhood as sacrifice.

This is the month I honor the part of you that says: you don’t get to take from me and call it love.

The IDGAF mother isn’t reckless—she’s clear. She protects what’s hers. She sets the boundary. She knows she’s strong, smart, capable, and resourceful—and she’s done pretending otherwise for anyone’s comfort.

Patriarchy taught us that “good” mothers disappear. I’m calling BS. It all starts with her—whole, defended, and not apologizing for it.

Save this if you needed permission to stop glorifying martyrdom and start celebrating your power.

Want more like this? Join the newsletter.
https://www.hersoulsupply.com/direct-newsletter-sign-up

05/21/2026

You can be “the strong one” and still need people.

If your friendships keep feeling one-sided, it’s not because you’re too much—it’s because you’ve been trained to perform low-maintenance.

Try this instead:
• Name what you need (clearly)
• Ask for consistency (not intensity)
• Watch who repairs, not who apologizes

If this hit, save it—and send it to the friend you’re ready to do real life with.

05/21/2026

A lot of women remember how to be grateful.

They just forget they’re also allowed to be discerning.
If something feels shallow, misaligned, or like it’s asking you to shrink — that doesn’t automatically mean you’re ungrateful or “too much.”
It usually means your standards are getting clearer.
You can appreciate what you have and decide you don’t want more of the same.

Those two things can exist at the same time.
If this landed, stay close.

I’ve got some thoughts about what “something else” can actually look like.

05/19/2026

You can be a devoted mother and a whole person.

Not half-alive.
Not “the mom version” of yourself.
Not a walking to-do list with a heartbeat.

You’re multifaceted.
And every part of you deserves oxygen.

If you’ve been shrinking to be “good,” hear me:
You’re not selfish for wanting more than survival.

What’s one part of you you miss?
Drop it in the comments. I want to witness you.

05/19/2026

Making friends with a mom can feel like trying to catch someone mid-sprint.

It’s not that they don’t care. It’s that their brain is running on:
• logistics
• invisible labor
• “who needs what next?”

So here’s the reframe: consistency matters more than spontaneity.

Try this:
1) Offer a specific plan (“walk + coffee next Tuesday?”)
2) Make it easy to say yes (or no)
3) Don’t take slow replies as rejection

If you’ve wanted deeper friendships with moms, save this—and tag the friend you’re learning to love in this season.

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