Brown Girl Therapy

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Brown Girl Therapy Founded by Sahaj Kaur Kohli, a mental health professional, Brown Girl Therapy aims to destigmatize mental health and promote bicultural identity exploration.

10/02/2026

This community program is for you, if you:
šŸ§”Love your partner but sometimes feel like youā€™re speaking completely different emotional languages. Or keep having the same fight and arenā€™t sure why you can never quite resolve it
šŸ§”Are navigating differences in race, ethnicity, religion, class, gender, family structure, immigration history, emotional expression, or other lived experiences
šŸ§”Struggle to know when to compromise in dating or relationships and when compromising starts to feel like losing yourself
šŸ§”Find yourself comparing your relationship to other peopleā€™s and wondering what yours should look like
šŸ§”Want to better understand how family roles and childhood experiences are showing up in your romantic relationships now
šŸ§”Are questioning some of what you were taught about being a ā€œgoodā€ partner, spouse, daughter, son, or family member
šŸ§”Are single and want to become more intentional about the patterns, expectations, and beliefs youā€™ll carry into your next relationship.
šŸ§”Want more than generic relationship advice that assumes everyone enters love with the same values, resources, histories, and definitions of whatā€™s ā€œhealthyā€

Applications close this weekend. Comment BOLD to learn more and apply.

10/02/2026

Comment BOLD to get the full breakdown and apply :) More info and FAQs in my highlights under ā€œBB4ā€šŸ§”

09/30/2026

If either of these questions (especially the second) brought something up in you or made you think I promise you wonā€™t want to miss this cohort of Boldly Bicultural for people who want to better understand who they are in romantic relationships and build more intentional ways of loving, communicating, and being partnered.

Comment BOLD to learn more and apply (applications close this weekend!)

09/23/2026

Comment WORKSHOP to join the free workshop tomorrow or get the recording after!

And if youā€™re interested in learning more about the program (spots are filling up!) then comment BOLD to get a link to the page with the whole breakdown and apply!

09/17/2026

Iā€™ve noticed that a lot of adult children of immigrants struggle with the middle. Do you relate? Whatā€™s one way you can do something halfway or ā€œjust enoughā€ this week?

09/15/2026

So many of the ā€œrulesā€ we bring into relationships donā€™t feel like rules. They just feel like the way things are. And then we build relationships with people who inherited ā€œrulesā€ of their own.

Suddenly, a disagreement about spending two hours with a friend isnā€™t necessarily just about two hours. It might also be about loyalty, obligation, autonomy, belonging, or what it means to be a ā€œgoodā€ daughter, son, partner, or family member.

This is why context matters in our relationships. The work isnā€™t necessarily deciding whose normal is right. Rather, itā€™s learning to recognize what we inherited, and if youā€™re in a relationship then also being open to learning what your partner inherited. Itā€™s about bringing your own ā€œnormalā€ into consciousness so you can understand and communicate it or learn how to navigate it when it collides with someone elseā€™s!

This is the work at the heart of my next Boldly Bicultural: Relationships in Context community program.

For three months, weā€™ll be slowing down the beliefs, roles, expectations, patterns, and invisible rules we bring into our relationships so we can better understand where they came fromā€¦ and decide what we want to carry forward.

šŸšØComment BOLD to learn more about the program and apply!

08/26/2026

This is a big part of what weā€™ll be exploring in the upcoming fourth cohort of my Boldly Bicultural program, Relationships in Context where Iā€™ll guide you and other community members through a unique three month curruclium to understand what you bring to relationships, navigate difference, and become more intentional about how you love.

Applications will open in a few weeks. You must be on the waitlist to be able to apply for scholarship or sliding scale. Comment PROGRAM to get on the list.

ā¤ļø

08/24/2026

Iā€™ve been in a bit of a liminal space lately ā€” personally, professionally, creatively. Somewhere between who Iā€™ve been and who Iā€™m becoming. Many of you have noticed Iā€™ve gone MIA.

Well there are things Iā€™m working on and things Iā€™m excited about, but Iā€™m also trying not to rush myself toward whatever is next just because uncertainty makes me uncomfortable.

And part of that means being honest that Iā€™m navigating some outgrowing and evolution with this community and with my work, too. What I want to talk about is expanding. The questions Iā€™m asking are changing. Iā€™m changing. And Iā€™m trying to give myself permission to follow that curiosity without needing to know exactly where it will lead.

After years of building, producing, and knowing what I was working toward, it feels strange to let myself be in the in-between.

But Iā€™m starting to believe that not knowing whatā€™s next doesnā€™t mean nothing is happening.

Sometimes we need enough space to become a little unrecognizable to ourselves.

Iā€™m grateful youā€™re here while I figure out what that looks like. Thereā€™s more coming, and I hope youā€™ll stay tuned for whatever this next version becomes. šŸ¤Ž

08/06/2026

Officially an award winning podcaster.šŸŽ‰šŸ„³

This matters to me for many reasons but a few being:
šŸŽ¤ You all shared hundreds of voice notes with me for each episode and vulnerably and openly trusted me with your stories and experiences. This is what makes this podcast different, community driven, and dynamic. Thank you thank you.
šŸ’°I initially was working with folks to get a podcast made and had lots of meetings with folks across popular podcast sites and advertisers but ultimately decided to self fund and create this because I didnā€™t want to lose creative direction and it was a lot of work and finding the perfect people Chrystal Genesis and Tess Novotny to bring this vision to life and iā€™m so proud of us
šŸ“£Season 2 will be coming and itā€™ll be on one specific topicā€¦ fertility, ambivalence on having kids, choice, family, infertility and culture and Iā€™m SO excited! We will be looking for sponsors this time around because it was a lot out of pocket and weā€™ve proven our track record. Hit me up if you know anyonešŸ˜‰

And if you had no idea we had a podcast, COMMENT SWBT TO LISTEN!!!!

07/09/2026

Comment NEWSLETTER for the whole essay and 8 page workbook

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