09/01/2026
Insane progress from my client Ali. The original goal for this program was to end under 149.9lbs and average a 10-15% increase across key lifts at the end of the program. It’s safe to say we blew those goals out of the water. Now we start our prep for Canadian Powerlifting Provincials.
If you’re interested in Personal Training shoot a message I’d love to chat!