Adam Scheldt Wellness

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Adam Scheldt Wellness Your best self is completely within reach, and I will help get you there.

Meaningful, whole-person care and development for body, mind, and soul—all personally catered to you, and available online and in-person.

10/14/2026

A lot of factors affect how you age, but if you want to slow your biological getting good sleep is one of the best ways to do it—especially through a course or process of CBT-I. The CBT-I sleep counseling and coaching that I provide in my practice is effective at not only achieving restorative sleep, but also may very well slow your aging process. And that is one helluva win-win! Reach out to see how I can help you not only sleep well, but be well. And if you want to learn more, check out the article about this on my website.

08/14/2026

It’s tough to quiet your mind enough to let yourself fall asleep. And sometimes, even when we do get to sleep, the sleep is restless because there’s just too much on our minds. In this video, I share three of my favorite (and most effective) tips that help my clients power down their minds so they can get better rest and more restorative sleep. Be well!

08/12/2026

Time for a quick dose of kindness! Send this to someone who could use a bit of a boost and save for whenever you need one yourself. (Sometimes, we could all benefit from a little pick-me-up.) Be well!

08/10/2026

If you really want to improve your sleep (or your anxiety, your grief, or anything else for that matter), the most important thing you can do for yourself is to start with the basics and make sure you’re eating right and eating well. AND, know that tending to your basic health doesn’t have to be a chore or another errand to squeeze into a productive day. Find a cute farmer’s market, add just 15 minutes to your usual grocery store run, and make it a fun event. Your body will thank you, your mind will thank you, and you’ll even have sweeter dreams. (Pro-tip: it’s also a great way to avoid industrial food-borne illnesses!)

Follow for more or visit AdamScheldt.com to discover more about what I do and how I can help you be well.

08/07/2026

Just a little invitation to rethink your definition of productivity. It doesn’t have to be about work or errands, productivity really can be a wise, gentle, relaxing, and pleasant investment in yourself. It will result in less stress and better sleep. Define your life on your terms to help yourself be well.

Follow me, visit my website, or reach out for more.

08/06/2026

We all need a release. And if things are just too much, or have been building up for a while, sometimes that release needs to be big. So try unleashing your inner angry toddler & have yourself a good, old fashioned tantrum. As an adult, it essentially uses your mind & body to quickly release a massive amount of emotion. Just be sure to be intentional, keep yourself (& others) safe, and do something good & helpful for yourself afterwards. Because, unlike a toddler, we have the ability to marshal our thoughts & actions in ways that can be helpful to us! Be well.

08/03/2026

Because we naturally respond to the spaces we are in, we have the opportunity to engage our environments to help us feel the way we want and need to feel. Immersion in a wonderful place like Chautauqua is one route, but just sitting a meaningful photo on your desk is another. Whatever you choose, be well.��My deepest gratitude to the congregation at Chautauqua for bringing me down for the weekend. I loved every restorative second, and was happy to speak, lead, and teach/learn with you all.

And if you’re curious, Chautauqua is a village, populated only in the summer, devoted to explore the best in human values and enrich life through religious, social, and political dialogue, the arts, and community involvement.. Its vision is to foster a more civil society through an informed, engaged public. Learn more at chq.org.

07/31/2026

Social media algorithms are designed to keep you looking, watching, and scrolling. Unfortunately, this is often achieved by loading your feed up with negative, anxiety producing content. So, take time to regularly train the almighty algorithms to show you content that’s good for you. Images of the natural world—flowers, trees, wildlife—reduces cortisol levels (the stress & anxiety hormone) while still giving you the dopamine hit your social-media brain craves. More nature = more rest, better sleep, and a happier you. Follow me or subscribe for more.

(And all the images in this video were taken in my garden, all but one are day lilies—the other is a dahlia. While images of nature is good, physically being immersed in it, is GREAT. The positive effects of nature on your mind, body, and soul cannot be matched. And, if you’d like to learn more about the flowers in the video, visit daylilies.org)

07/29/2026

The great outdoors offers us an amazing opportunity to rest and relax by connecting to the vast richness of life in the natural world. This sort of immersion in life and nature calms our bodies and minds in a way that enables us to feel restored and sleep better. A gentle, easy 20 minutes is all it takes—in a forest, a park, or even a good tree-lined street.

07/27/2026

Nutrients, water, and sunlight—works for plants AND it’ll help you get better sleep. If these three basic pillars of wellness aren’t in place, anything else you do won’t be as effective as you need it to be. Start at the ground up and invest in your wellbeing. You and your sleep deserve nothing less.

www.AdamScheldt.com/sleep for more

Address

Buffalo, NY
14217

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Sunday 8am - 8pm

Telephone

+17164314695

Website

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