Alana Flitt DC

10/13/2026

At the Cary House we have everything you need to feel supported in your pregnancy, fertility, postpartum, early family journey and beyond.

You don’t have to do this transition into parenthood alone. We are here to help you feel as comfortable as possible, function as well as possible, and THRIVE during this change, not just survive it. 🤍

10/10/2026

But for real, if I am not at home taking care of my kids, I am looking for new ways to take care of you and yours!

I feel so blessed to do the work that I do. And I take it very seriously. I am always looking for ways to learn more and serve you better.

10/08/2026

Tummy time doesn’t have to mean your baby lying face down on the floor with no stimulation!

I recommend starting tummy time in some capacity from the very beginning. It helps to establish head and neck control and develop good core strength for your little one.

But you can make it more comfortable and beneficial by propping them up on their arms or a pillow. This allows for more head and neck movement.

Chest to chest also counts as tummy time. Your face is one of your baby’s favorite things to look at. So by keeping them on your chest, they get to practice moving while still staying close to you! 💕

10/06/2026

I am thrilled to share that Dr Shauna has decided to stay on part time!
This is making the transition easier for me, allowing me to spend some extra time at home with my little ones, while allowing her to continue practicing!

She will be in the building for appointments Monday and Tuesday mornings and I will be in Tuesday, Wednesday afternoon and Thursday all day!

You can book with either of us here

https://www.caryhousebuffalo.com/chiropractic

10/05/2026

Pregnancy is hard! And it can hurt.
But it doesn’t have to.
Gentle and safe chiropractic care with a Webster certified chiropractor is not only safe and effective, but it is designed to be used during pregnancy.
So what are you waiting for?

10/01/2026

Talk about fight or flight. I think I aged 5 years last Sunday.

Don’t forget to get your Victory Monday (or Tuesday or Thursday) adjustment after our team has us on the edge of our seats and about to throw up until the final whistle blows.

Still my team. 💙❤️

09/29/2026

Who needs degrees when you can dance on social media?!

But really, if you are looking for a chiropractor for yourself while you are pregnant and postpartum or for your baby, find someone who has the extra training!

09/24/2026

A little bit of magic happens in this room! And the hands feel blessed to help make it happen.

09/22/2026

09/18/2026

Have you noticed your baby always looking one way, curling to one side, or always has their mouth open? These little patterns can sometimes give us clues about movement preferences, tension, tightness, dysfunction and comfort.

Every baby is different, and many positioning preferences are completely normal, especially in the newborn stage. But when asymmetries are strong or persistent, supporting your baby’s movement and discussing concerns or having an assessment with a pediatric chiropractor can be helpful.

Parents: What is one little posture or position your baby seems to love? ⬇️