Alana Flitt DC

08/16/2026

If you would like to, please share your birth story! And include anything I may have forgotten. Feel free to share things you think helped your birth as well 💕

08/14/2026

Oh so chic! Find a Webster certified and family wellness chiropractor to help you and your family feel and function the best you can!

08/06/2026

08/02/2026

If you were in the office late last week and were surprised by my absence, I apologize! But this is why 💙

Caleb Frank was eager to meet his family and came a few days earlier than anticipated, which pulled me from the office a few days early. He was so excited to come earthside that my own doctor even missed the birth.

At 8lbs 9oz and 20inches long, he is the smallest of our children. But we are home and bonding as a family of 5. Thank you for all the love and well wishes. Dr Shauna will continue to take great care of everyone and we will keep you posted here when I am getting ready to return! 💙🫶🥰

07/20/2026

07/14/2026

38 weeks into this pregnancy…about 2 weeks left!

You can book an appointment in the couple openings I have left right here! https://www.caryhousebuffalo.com/chiropractic

Or send me a DM to get on the schedule for next week!

Beyond that, Dr Shauna will take great care of you while I am gone! 💕

07/09/2026

We are upgrading our system.

When you come into the building for any provider, you can check in and the system will let us know you are here!

It will allow for scheduling with multiple providers and optimizing your appointments in the building!

07/01/2026

Calling all my c-section Mamas who are hoping to VBAC (vaginal birth after cesarean).

There is so much that you can do to work towards a VBAC and not just hope for it.

But first thing first. If your last birth ended in a c-section, there is no shame or blame here! As far as I am concerned, the fact that you birthed through your belly shows just how much of a warrior you are. C-sections are life saving surgeries and you endured major abdominal surgery to give your child life! 👏👏👏 and that is just beautiful!

But if you are thinking that a repeat section is your only option, I am glad you found me. In fact, some data shows that a scheduled repeat section has a 3x higher maternal mortality rate than a VBAC. This is in part why ACOG and the NIH have been pushing to increase VBAC rates for over a decade.

So let’s talk about some research. That study mentioned above showed that women under chiropractic care with a Webster certified doctor had around 11% c-section rate overall. This is much lower than the approximately 24% nationally or 33% locally. And no, not all chiropractors are the same. You want someone who has additional training. And hopefully both Webster and Perintal certification! 🙋🏻‍♀️

And while I can never promise any kind of specific outcome (nobody can, right?!) I can promise that taking these steps will help to increase your chances of a successful VBAC.

💫Webster certified chiropractic care through pregnancy
💫A truly VBAC friendly doctor (I can help you pick someone locally and know what questions to ask to find the right doctor)
💫Intentional movement daily
💫Having a rockstar doula for birth
💫Preparatory pelvic floor therapy

So what are you waiting for? If you are planning for a VBAC, let me part of the team that gets you there!

06/23/2026

I am a perinatal and family wellness chiropractor. Gentle joint manipulation can help to restore mobility, decrease pain, improve nervous system function and help you and your family be your best self and find true wellness.