The Mama Coach Ariana Girling Fnp-Bc

The Mama Coach Ariana Girling Fnp-Bc Nurse Practitioner + Mamax3
Your personal parenting handbook 💕
📍In-Home Buffalo & FL + Virtual in the USA
⬇️ Hesitant? Book a Free Call!

https://linktr.ee/ariana.girlingnp

09/08/2026

Where are all of my toddler mamas in Tampa?! If you have a little one ages 18 months-3 years old and you haven’t started potty training yet this is for you!

Next Thursday September 17th at 10am I will be hosting a potty training readiness workshop. It is an hour long, kids are welcome to attend but not required, location is right outside of Wesley Chapel, FL.

If you have been contemplating if your child is truly ready, not sure what signs to look for, are anxious about starting & want to know where to begin this is for YOU! Spots are limited must register. Comment or message me POTTY if interested or link is in my bio 🚽

Labor Day special 💙❤️ private In-home Infant and Child CPR, Choking, & Drowning classes at a discounted price valid this...
09/07/2026

Labor Day special 💙❤️ private In-home Infant and Child CPR, Choking, & Drowning classes at a discounted price valid this week only on Thursday 9/10, Friday 9/11, or Saturday 9/12. Groups of two people $10 off ($70 total) or Any size group for up to six people for only $100. E-book is also included for reference. This non-certification course is an hour long & there is time for everyone to perform hands on demos. Whether you are a new parent, a seasoned one, grandparent, caregiver ect this is for you! 🌸 comment or message me CPR if interested. Must be in the Wesley Chapel or surrounding areas like San Antonio for the discount!

09/03/2026

🚨 Calling all pregnant mamas & postpartum ones in Tampa. This is going to be an event you don’t want to miss! Hope to see you there 🫶

09/01/2026

This was such a huge win for all of us last week! This child waking 5/6x a night!! What once felt impossible for mom turned into a reality quickly even before we hit the two week mark together! Consistency is everything & this mom did a lovely job implementing what we talked about.

When you work with me on sleep I will choose a method I feel is best at first based on our assessment, but sometimes we have to do a 360 and tweak the plan for better results. I want the plan to be realistic and actually work for you.

I quickly picked up that the original method wasn’t working, adjusted to a plan that would work based on his temperament, made slight schedule changes, & gave mom specific play tasks during the day to help developmentally with separation anxiety. We also worked together for two weeks via an interactive log so I could see trends.

The end result = full nights of rest = priceless. Schedule your FREE 15 minute call today & tell me what’s going on 💤

Things I wish clients knew before working on sleep with me 🫶💤 schedule your FREE 15 minute call today if you are struggl...
08/31/2026

Things I wish clients knew before working on sleep with me 🫶💤 schedule your FREE 15 minute call today if you are struggling with your little one’s sleep ages 3 months old-3 years old. Link is in my bio. I can’t wait to help you get some much needed rest!

08/30/2026

You can be ready to wean… and still feel really emotional about it

Whatever your reason is, you don’t have to quit cold turkey or feel guilty about wanting to stop.

If you want to wean but don’t know how to do it without the constant nursing, tears, or engorgement, this is something I can help you with as a CLC & Nurse Practitioner 💕 Book my free 15-minute call in my bio and let’s make a plan that works for you and your baby.

Ariana Girling is a Family Nurse Practitioner providing evidence-based support with infant feeding, newborn care, starting solids, nutrition, and sleep. She helps families build confidence from the newborn stage through early childhood with personalized guidance tailored to their unique needs.

Book a free 15-minute discovery call to learn how she can support your family:
👉 https://ariana-girling.themamacoach.com/discovery-call/

Not local? We can connect you with a Mama Coach in your community:
👉 https://themamacoach.com/find-a-mama-coach/

Parents of littles 18 months old- 3 years old who haven’t started potty training yet but have been thinking about it.......
08/28/2026

Parents of littles 18 months old- 3 years old who haven’t started potty training yet but have been thinking about it....this ones for you! Join me The Mama Coach a Family Nurse Practitioner for a one hour in-person workshop all about knowing if your child is truly ready to start and setting you up for success the first time. Spots are limited to 9 people. Link to register is in the comments or scan QR code. See you there!🌸 Early bird registration until 8/31!

08/24/2026

You can breastfeed AND sleep train. 🤍
You see other moms talking about sleep training their babies… and maybe you’ve thought:
“I could never do that. My baby breastfeeds to sleep.”

Or maybe you’ve been told that if you want your baby to sleep better, you have to stop nursing at night.

You don’t.

As both a lactation consultant and pediatric sleep consultant, one of my specialties is helping breastfeeding families gently move feeding away from sleep, without taking away the comfort, connection, or feeding journey that is so important to you. 🫶🏼

Because breastfeeding and sleep training do not have to be an either/or.

Your baby can learn new ways to fall asleep while you continue breastfeeding. And we can create a plan that respects your goals, your baby, and your breastfeeding relationship.
I’ve helped so many breastfeeding mamas who thought sleep training simply wasn’t an option for them, and I would LOVE to show you that it can be. 🤍

If you’re breastfeeding and exhausted but don’t want to give up nursing, let’s talk.
✨ Book my FREE 15-minute call and let’s chat about what’s going on with your little one and how I can help.
DM me “SLEEP” or send me a message to get started. 💕

08/21/2026

If you’re a breastfeeding mama or a co-sleeping mama, this one is for YOU. 👏🏼

These are actually two of my FAVORITE types of sleep clients to work with! 💤
I hear it all the time:“But I breastfeed…”,“But we co-sleep…”, “My baby needs me to fall asleep…”, “Sleep training probably won’t work for us.”
Rest assured, you are NOT in a different category, and you are not “too challenging.” ❤️

In fact, helping breastfeeding and co-sleeping families find a better sleep situation while still respecting their feeding goals, parenting style, and relationship with their baby is one of my specialties.

I like to call myself the breastfeeding + co-sleeping sleep training guru 😉 because I have helped so many mamas who were convinced their baby couldn’t sleep differently become pleasantly surprised by what their little one is actually capable of with the right plan and support.

Your baby doesn’t have to stop breastfeeding.�You don’t have to feel like you’re abandoning your parenting style.
�And you don’t have to figure it all out alone.
If you’re ready to explore what better sleep could look like for YOUR family, let’s chat! 💤
✨ Book your FREE call today, link in bio!

08/20/2026

If your baby is waking MULTIPLE times a night, you might be thinking… “They must be hungry.”

And yes, sometimes hunger is the reason, especially with younger babies. But in my experience working with families, frequent night waking is often connected to something else.

✨ A habit that has turned into a sleep association✨ Ineffective daytime feeds✨ A schedule that isn’t quite right✨ Or a combination of factors

This is exactly why I approach sleep from more than just a “sleep training” perspective.
As a Nurse Practitioner, feeding specialist, and pediatric sleep consultant, I look at the WHOLE picture to help figure out what is actually causing those wake-ups—not just tell you to “let them cry.”

My job is to take the guesswork out of it, create a plan that makes sense for YOUR child, and give you the support you need to actually implement it.

Because you deserve to be rested… and I want to help you get there one night sooner. 🤍
If you’re exhausted and wondering what’s really going on with your little one’s sleep, I offer a FREE 15-minute consultwhere you can tell me what’s happening and we can talk about how I can help.

Comment CALL or DM me CALL and I’ll send you the details!

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