Grit & Grace

08/22/2026

New episode is live 🎙️

Summer was fun, but now everything feels like rushed mornings and different schedules every day.

Episode 31 is your permission slip to stop doing more and start being intentional again.
Structure isn't restriction. It's freedom.

Choose ONE rhythm this week and master it.

https://open.spotify.com/episode/1LSMfXHePY0e1jcPOF5yGB?si=BCJ2-KHASNSqM7p21UIBQg

Grit And Grace · Episode

08/08/2026

Ep. 30 is live. 🎧

Are you checking your watch more than you're checking in with your body?

Bethany and Christy break down what your wearables are really telling you - HRV, sleep, resting heart rate, glucose, activity and how to use the data to optimize, not obsess.

The goal isn't perfection. It's awareness.

Pick one metric. Improve one habit. Watch the trend.

▶️ Listen now on YouTube, Spotify & Apple Podcasts - inks in bio.

YouTube: https://youtu.be/LI_Q0hnfXm8

Grit & Grace. 🤍

What are your wearables actually telling you? Your Oura Ring, Garmi...

08/07/2026

Follow Us Friday: Do I Have to Take a GLP-1 Forever?

Maybe. And that’s okay.

For more on GLP-1s, go back and listen to our full episode:

🎙️ “Beyond the Scale: The Hidden Benefits of GLP Medications”

https://youtu.be/caCGTDrADGE

Bethany & Christy break down the real science and long-term benefits.

Listen now wherever you get your podcasts.

08/04/2026

NEW EPISODE: Anchored Identity

The world is loud, and it’s easy to measure our worth by what we achieve.

But an anchor doesn’t stop the storm, it keeps us from drifting.

In this episode, Bethany and Christy talk honestly about identity, performance, purpose, and staying grounded in who God says we are.

Listen now:

YouTube: https://youtu.be/3AD2V4rwweY

BUILD BOLDLY | OBEY FULLY

Be more. Do more. Achieve more. The world never stops shouting—and ...

07/25/2026

🎙️ NEW EPISODE - Ep. 29: Anchored Identity: Knowing Who You Are When the World Is Loud

The world is loud. Be more. Do more. Achieve more. Run faster. Be a better mom. Build a bigger business. Never slow down.

And if we're not careful, we start measuring our identity by our performance instead of our purpose.

An anchor doesn't stop the storm, it keeps you from drifting in it. ⚓

In this episode, Bethany & Christy get honest about the things we're all tempted to anchor to: running, business, leadership, motherhood, achievement. And why every one of them will eventually crush you if it becomes your foundation instead of an expression of who you already are.

Whether you're leading, running, raising kids, or just showing up — you don't have to earn your worth today. You just have to walk faithfully in who God already says you are. 🤍

🎧 Listen now
YouTube: https://youtu.be/3AD2V4rwweY
Spotify: https://open.spotify.com/episode/4KqcSRakIPd7vwZ9hIzgyu?si=HdUZG5U2TQOtuA0OfU-n-A
Apple https://podcasts.apple.com/us/podcast/ep-29-anchored-identity-knowing-who-you-are-when-the/id1845677379?i=1000778263687

BUILD BOLDLY | OBEY FULLY

Podcast Episode · Grit And Grace · July 24 · 26m

07/25/2026

Personalized care does not always mean starting with a complicated plan.

In this week’s Follow Us on Friday, Bethany and Christy talk about why the foundations must come first, protein, movement, sleep, hormones, and consistent daily habits.

You may already know what to do, but knowledge alone does not create change. Ex*****on does.

Once the foundation is stronger, that is when the deeper, more individualized work can begin.

What is one foundational habit you know you need to become more consistent with?

07/17/2026

Behind the scenes…

We got everything set up… then realized we were sitting on the wrong sides of each other.

A quick switch, a few laughs, and we were ready to hit record.

New Grit & Grace Podcast episode drops next weekend. We can’t wait to share it with you.

07/11/2026

Drop a 🙋‍♀️ if diet culture has ever told you:

❌ Eat less to weigh less
❌ Do more cardio
❌ Skip breakfast / fast longer
❌ The scale is the only thing that matters

We spent years believing those lies too.

Episode 28 is our answer to all of it.

🎧 Go listen to Episode 28: Breaking Free From Diet Culture

YouTube: https://youtu.be/qufO3wcraQU
Spotify: https://open.spotify.com/episode/5b1RvkJkpNbKqZGjKeZ2jf
Apple Podcasts: https://podcasts.apple.com/us/podcast/ep-28-breaking-free-from-diet-culture-sustainable-nutrition/id1845677379?i=1000776316763

Podcast Episode · Grit And Grace · July 10 · 37m

07/11/2026

NEW EPISODE IS LIVE 🎙️

Ep. 28Diet culture has been lying to you.
Eat less.
Weigh less.
Shrink yourself.
Fear food.
Exercise to "earn" it.

We're done with that.In this episode, Christy and Bethany call out every myth that's kept women stuck and replace it with what actually works.
We are not chasing skinny.
We are building health. 💪

🎧 Go listen now:
▶️ YouTube: https://youtu.be/qufO3wcraQU
🎵 Spotify: https://open.spotify.com/episode/5b1RvkJkpNbKqZGjKeZ2jf?si=lYQq5ra2QQKKplBPOU-1vQ
🍎 Apple: https://podcasts.apple.com/us/podcast/ep-28-breaking-free-from-diet-culture-sustainable-nutrition/id1845677379?i=1000776316763📲 Share this with someone who needs to hear it.

Grit And Grace · Episode

07/06/2026

🌟 We Need Your Vote! 🌟

We are incredibly honored to share that Grace Wellness has been nominated in the Tyler Paper Best in Town Awards!

If our team has made a difference in your health journey, we would be so grateful for your support.

🗳️ Voting starts TODAY and runs through July 26!

Please take a moment to vote for:

💙 Best Nurse Practitioner
Bethany Starks, DNP, APRN, FNP-C

💙 Best Nutritionist
Christy Dunton

✅ Vote here:
https://tylerpaper.com/contests/best-in-town/

Every vote means so much to us. We are incredibly thankful for the opportunity to care for this community, and your support allows us to continue serving Bullard and East Texas with compassionate, personalized healthcare.

Thank you for trusting Grace Wellness with your care and for taking a moment to support us. We truly couldn't do this without you! 💙