Grit & Grace

05/30/2026

New episode is LIVE and we are not holding back. 🎙️🔥

Beyond the Scale: The Hidden Benefits of GLPs is everything we wish more people were talking about.

Because the number on the scale? That's the smallest part of this story.
We're digging into:
🔥 What GLPs are actually doing beyond weight loss
🔥 Why chronic inflammation is wrecking your energy, hormones, and recovery
🔥 Why muscle preservation is non-negotiable
🔥 What a real, sustainable protocol looks like

This is the episode to send to your friend who's been curious about GLPs but doesn't know where to start.

▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Podcast Episode · Grit And Grace · May 30 · 23m

05/30/2026

It's 4:30am and we already lacing up. ☕🏃‍♀️

If you're heading out for a run, a walk, or just trying to survive your morning, take us with you.

This week's episode of Grit & Grace is one you need in your ears.
Beyond the Scale: The Hidden Benefits of GLPs because the conversation around these medications is so much bigger than weight loss. We're talking inflammation, hormones, muscle, metabolism, and what it actually takes to build a body that lasts.

🎙️ Listen here:
▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Let's go. 👊

Podcast Episode · Grit And Grace · May 30 · 23m

05/27/2026

We’ve been having so many conversations around GLP1s that we decided to create one place to keep the answers.

Join Bethany & Christy for honest conversations, practical education, and answers to questions we hear every day.

Listen here:
https://linktr.ee/gracewellnessglp1

Save it for later and share with someone who could use it.

Confused about GLP1? Start here. Episodes, answers, and resources from Bethany & Christy to help you feel informed, supported, and confident in your journey.

05/19/2026

Some of the best decisions we've ever made happens on our trips.

When you step away from the noise, you get clear. You get honest. You start saying out loud the things God has already been putting on your heart.

That's how this partnership was built. Trip by trip. Conversation by conversation. Two women with different gifts, the same vision, and a shared belief that real health isn't just one thing.

It's medical. It's physical. It's nutrition. It's spiritual.

You need all four and neither of us could offer all four alone.

That's not an accident. That's alignment.

If you've ever wondered how Bethany and I ended up building something together — Episode 24 of the Grit & Grace Podcast is your answer. We walk through the entire timeline. The trips. The turning points. The moments we said yes before we knew the full plan.

We didn't engineer this. We obeyed and God built it.

🎙️ Listen now:
▶️ YouTube: https://youtu.be/oVC053rAotk
🎵 Spotify: https://open.spotify.com/episode/37EwJ4vYwE6xu20VmML4kg?si=h8dBGNpNQCaznuc6NAlr9Q
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000768257578

05/17/2026

Episode 24 is LIVE. 🎙️

This one is different. This week Christy and Bethany aren't talking about health, hormones, or training. They're telling the story of this. How Grit & Grace came to be. The real timeline. The milestones most people never saw.

From the first yes in February 2025 to going all in May 2026 every step was an act of faith before it was ever a plan.

✔️ Obedience before clarity
✔️ Friendship before the vision
✔️ Small steps that compounded into something bigger than either of them imagined

If God is asking you to move before you feel ready, this episode was made for you.

"Now to Him who is able to do immeasurably more than we ask or imagine…" — Ephesians 3:20

🎙️ Listen now:
▶️ YouTube: https://youtu.be/oVC053rAotk
🎵 Spotify: https://open.spotify.com/episode/37EwJ4vYwE6xu20VmML4kg?si=h8dBGNpNQCaznuc6NAlr9Q
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000768257578

Like, share & follow so you never miss an episode. New episodes drop weekly.
🤍

Podcast Episode · Grit And Grace · May 17 · 36m

05/03/2026

We asked ChatGPT to write our unhinged bio… and honestly? It didn't miss. 😂

Two women. One mission. Zero comfort zones.

This is Grit & Grace - unfiltered, unpolished, and completely unhinged about helping people grow.

New episodes dropping! Follow the page and come run toward hard things with us. 🎙️🔥

"

05/02/2026

Boston. 26.2 miles. One finish line. A thousand lessons.

Episode 23 is LIVE and we are not holding back.

Bethany ran Boston. This is the full story. From the qualifying journey to Heartbreak Hill to the finish line reunion. The good, the hard, and everything we'd do differently.

Real talk on pacing. Fueling mistakes. What the Newton Hills actually feel like. And why Boston humbles everyone.

But more than miles? This one is about why we show up. Stewardship. Friendship. Faith. Discipline.

🎧 Go listen now:
▶️ YouTube: https://youtu.be/KNnrUz00eME
🎵 Spotify: https://open.spotify.com/episode/6Dx8HfKmTlWpGEpiijPsXb?si=h7UzGBUsQeKhGmFHN4Rcrw
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000765660772

Podcast Episode · Grit And Grace · May 1 · 36m

04/26/2026

GLP-1 medications can be life-changing but the way they're being talked about in the media is leaving patients without the full picture.

Bethany and Christy are sharing what we actually see in practice.

Full episode links:
YouTube: https://youtu.be/P-omy_jxQNE
Spotify: https://open.spotify.com/episode/3vtBH1EC6HNmyddVI41RKA?si=jACWioHwQxmKjy-_v03zoA&pi=jy_n96jxTiS8o&t=0
Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000762119536.

Share this with someone who needs to hear it. 👇