Grit & Grace

06/17/2026

We're headed to Duluth for Grandma's Marathon — and before we go, we're dropping this throwback. 👇

Episode 2. September 2025. Our first-ever race recap episode - Grandma's Marathon, take one. Let's just say we both had a lot to learn. About racing. About podcasting. Probably about a few other things too.

We're running it again this weekend with better training, better legs, and a whole year of growth behind us.
The grit hasn't changed. The grace has gotten bigger.

Listen here - Spotify, YouTube, and Apple Podcasts. 🎙️
Spotify https://spotifycreators-web.app.link/e/BAaRtoXXmZb
YouTube https://www.youtube.com/watch?v=NQzaVniX0CU
Apple https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000731446377

Podcast Episode · Grit And Grace · September 18, 2025 · 40m

06/14/2026

New episode is LIVE. 🎙️

We're halfway through 2026 and it's time to get honest.

Christy and Bethany are sitting down for a real mid-year audit.

What's working, what's not, and what needs to go.
Running updates.
Business shifts.
Life changes.
And the hard truth that you cannot scale chaos.

If you set a word for this year, this episode is going to hit.

🎧 Listen now
YouTube: https://youtu.be/qEBid79ew_8
Spotify: https://open.spotify.com/episode/63BlAdXCc26yCzWPbn1zEM?si=DD7BSbL_RO62jmHUmAz8yA
Apple https://podcasts.apple.com/us/podcast/ep-26-mid-year-audit-whats-working-whats-not-and-what/id1845677379?i=1000772640883

Podcast Episode · Grit And Grace · June 14 · 31m

06/09/2026

Health. Hormones. Mindset. Faith.
If any of that resonates, the Grit & Grace Podcast was made for you.

Follow us on Spotify, YouTube, or Apple Podcasts. 🎙️

To be vessels of peace, love, and hope, pouring into women through faith, fitness, and health so they can rise stronger and live fully in God’s purpose.

06/06/2026

This fireplace has been the backdrop of every episode we’ve recorded so far.

Next episode comes from our new Grace Wellness location.

Exciting things are happening, and we can’t wait to bring you along for the journey.

06/04/2026

05/31/2026

Nobody told you GLPs could do this. 🎙️

When inflammation starts to decrease, your whole body feels it.

The scale is just one piece of the story. What's happening inside your body is the real win.

In this week's episode, Christy and Bethany walk you through what GLP medications may actually be doing beneath the surface and why inflammation is the conversation we should have been having all along.

🎙️ Beyond the Scale: The Hidden Benefits of GLPs
▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Share this with someone who needs to hear it. 👊

05/30/2026

New episode is LIVE and we are not holding back. 🎙️🔥

Beyond the Scale: The Hidden Benefits of GLPs is everything we wish more people were talking about.

Because the number on the scale? That's the smallest part of this story.
We're digging into:
🔥 What GLPs are actually doing beyond weight loss
🔥 Why chronic inflammation is wrecking your energy, hormones, and recovery
🔥 Why muscle preservation is non-negotiable
🔥 What a real, sustainable protocol looks like

This is the episode to send to your friend who's been curious about GLPs but doesn't know where to start.

▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Podcast Episode · Grit And Grace · May 30 · 23m

05/30/2026

It's 4:30am and we already lacing up. ☕🏃‍♀️

If you're heading out for a run, a walk, or just trying to survive your morning, take us with you.

This week's episode of Grit & Grace is one you need in your ears.
Beyond the Scale: The Hidden Benefits of GLPs because the conversation around these medications is so much bigger than weight loss. We're talking inflammation, hormones, muscle, metabolism, and what it actually takes to build a body that lasts.

🎙️ Listen here:
▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Let's go. 👊

Podcast Episode · Grit And Grace · May 30 · 23m

05/27/2026

We’ve been having so many conversations around GLP1s that we decided to create one place to keep the answers.

Join Bethany & Christy for honest conversations, practical education, and answers to questions we hear every day.

Listen here:
https://linktr.ee/gracewellnessglp1

Save it for later and share with someone who could use it.

Confused about GLP1? Start here. Episodes, answers, and resources from Bethany & Christy to help you feel informed, supported, and confident in your journey.