Grit & Grace

09/20/2026

Freezing when everyone else is comfortable. Hair in the brush. Tired no matter how much you sleep. Brain fog you can't shake. 🥶

You're not imagining it. And you're not "just getting older."

New episode: THYROID: The Real Truth is live. We talk through what those symptoms could mean, what your labs do and don't tell you, and why the answer is usually the whole person, not one number.

If this sounds like you, this episode is for you. 🤍

🎧 Listen now:
▶️ YouTube: https://youtu.be/0Z0SmLuNOrg
🎧 Spotify: https://open.spotify.com/episode/1i33qu4C6c2gy0gJ6p9Yl9
🍎 Apple: https://podcasts.apple.com/us/podcast/ep-33-thyroid-101-tsh-t3-hashimotos-what-your-labs/id1845677379?i=1000790605180

"We checked your thyroid and it's normal." If you've heard that whi...

09/19/2026

"We checked your thyroid — it's normal." 🩺

Sometimes that just means someone checked one number.

Thyroid myths we're busting this week 🧵👇

❌ "Normal TSH = nothing's wrong with your thyroid."
❌ "Exhausted and gaining weight? Must be your thyroid."
❌ "More iodine = a better thyroid."
❌ "T4 is useless — T3 is all that matters."

Not so fast. 👀

New episode: THYROID: The Real Truth is live. Bethany and Christy get into what your labs actually tell you, T4 vs. T3, Hashimoto's, and the nutrition piece most people skip. No fear-mongering, no oversimplifying, just the whole-person truth.

🎧 Listen now:
▶️ YouTube: https://youtu.be/0Z0SmLuNOrg
🎧 Spotify: https://open.spotify.com/episode/1i33qu4C6c2gy0gJ6p9Yl9
🍎 Apple: https://podcasts.apple.com/us/podcast/ep-33-thyroid-101-tsh-t3-hashimotos-what-your-labs/id1845677379?i=1000790605180

"We checked your thyroid and it's normal." If you've heard that whi...

09/19/2026

New episode is live 🎙️

THYROID: The Real Truth: Because "your labs are normal" isn't always the whole story.

If you're exhausted, gaining weight, freezing, foggy, and losing hair but keep getting told everything's fine… this one's for you. We get into what TSH actually tells you, T4 vs. T3, Hashimoto's, and the nutrition piece most people skip.

Listen now 👇
▶️ YouTube: https://youtu.be/0Z0SmLuNOrg
🎧 Spotify: https://open.spotify.com/episode/1i33qu4C6c2gy0gJ6p9Yl9
🍎 Apple: https://podcasts.apple.com/us/podcast/ep-33-thyroid-101-tsh-t3-hashimotos-what-your-labs/id1845677379?i=1000790605180

"We checked your thyroid and it's normal." If you've heard that whi...

09/06/2026

What if the scariest thing about estrogen isn't taking it, but what happens when it's gone?

We spend so much time asking about the risks of hormone therapy. But almost no one talks about the other side: what your body loses when estrogen quietly disappears.

Bone strength. Heart health. Brain function. Muscle. Metabolism. It all shifts and most women were never told to expect it.

Episode 32 puts both sides on the table so you can decide from a place of knowledge, not fear. 🤍

🎙️ Now streaming:
▶️ YouTube: https://youtu.be/9xWx1JNIz-g
🎵 Spotify: https://open.spotify.com/episode/6yCzxTbXYnbGEwDSfsgE0L?si=mYyR18--RJ-WTwnLuba0gg
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/ep-32-hrt-the-estrogen-decision-what-happens-when-it/id1845677379?i=1000787941090

Grit And Grace · Episode

09/05/2026

Episode 32 is live: HRT & The Estrogen Decision - What Happens When It Disappears

The hormone conversation has always centered on one question: "What are the risks of taking estrogen?"

But there's another question women deserve to ask: "What happens to my body when estrogen disappears?"

In this deep dive, Bethany and Christy unpack both sides of hormone therapy: the misunderstood WHI data, why estrogen-alone and estrogen + progestogen aren't the same conversation, the timing hypothesis, and the whole-body role estrogen plays in bone, heart, brain, metabolism, and genitourinary health.

Informed decision-making means asking both questions. This episode helps you do exactly that. 🤍

🎙️ Tune in now:
▶️ YouTube: https://youtu.be/9xWx1JNIz-g
🎵 Spotify: https://open.spotify.com/episode/6yCzxTbXYnbGEwDSfsgE0L?si=mYyR18--RJ-WTwnLuba0gg
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/ep-32-hrt-the-estrogen-decision-what-happens-when-it/id1845677379?i=1000787941090

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For years, the hormone conversation has centered on one question: "...

08/22/2026

New episode is live 🎙️

Summer was fun, but now everything feels like rushed mornings and different schedules every day.

Episode 31 is your permission slip to stop doing more and start being intentional again.
Structure isn't restriction. It's freedom.

Choose ONE rhythm this week and master it.

https://open.spotify.com/episode/1LSMfXHePY0e1jcPOF5yGB?si=BCJ2-KHASNSqM7p21UIBQg

Grit And Grace · Episode

08/08/2026

Ep. 30 is live. 🎧

Are you checking your watch more than you're checking in with your body?

Bethany and Christy break down what your wearables are really telling you - HRV, sleep, resting heart rate, glucose, activity and how to use the data to optimize, not obsess.

The goal isn't perfection. It's awareness.

Pick one metric. Improve one habit. Watch the trend.

▶️ Listen now on YouTube, Spotify & Apple Podcasts - inks in bio.

YouTube: https://youtu.be/LI_Q0hnfXm8

Grit & Grace. 🤍

What are your wearables actually telling you? Your Oura Ring, Garmi...

08/07/2026

Follow Us Friday: Do I Have to Take a GLP-1 Forever?

Maybe. And that’s okay.

For more on GLP-1s, go back and listen to our full episode:

🎙️ “Beyond the Scale: The Hidden Benefits of GLP Medications”

https://youtu.be/caCGTDrADGE

Bethany & Christy break down the real science and long-term benefits.

Listen now wherever you get your podcasts.

08/04/2026

NEW EPISODE: Anchored Identity

The world is loud, and it’s easy to measure our worth by what we achieve.

But an anchor doesn’t stop the storm, it keeps us from drifting.

In this episode, Bethany and Christy talk honestly about identity, performance, purpose, and staying grounded in who God says we are.

Listen now:

YouTube: https://youtu.be/3AD2V4rwweY

BUILD BOLDLY | OBEY FULLY

Be more. Do more. Achieve more. The world never stops shouting—and ...

07/25/2026

🎙️ NEW EPISODE - Ep. 29: Anchored Identity: Knowing Who You Are When the World Is Loud

The world is loud. Be more. Do more. Achieve more. Run faster. Be a better mom. Build a bigger business. Never slow down.

And if we're not careful, we start measuring our identity by our performance instead of our purpose.

An anchor doesn't stop the storm, it keeps you from drifting in it. ⚓

In this episode, Bethany & Christy get honest about the things we're all tempted to anchor to: running, business, leadership, motherhood, achievement. And why every one of them will eventually crush you if it becomes your foundation instead of an expression of who you already are.

Whether you're leading, running, raising kids, or just showing up — you don't have to earn your worth today. You just have to walk faithfully in who God already says you are. 🤍

🎧 Listen now
YouTube: https://youtu.be/3AD2V4rwweY
Spotify: https://open.spotify.com/episode/4KqcSRakIPd7vwZ9hIzgyu?si=HdUZG5U2TQOtuA0OfU-n-A
Apple https://podcasts.apple.com/us/podcast/ep-29-anchored-identity-knowing-who-you-are-when-the/id1845677379?i=1000778263687

BUILD BOLDLY | OBEY FULLY

Podcast Episode · Grit And Grace · July 24 · 26m