Happy Hollow Energetics

08/28/2026

Sprouts are a mineral rich food.

Sprouts may be tiny, but they can add a nice boost of minerals, vitamins, enzymes, and plant nutrients to your meals.

Some great choices are broccoli, alfalfa, clover, radish, and lentil sprouts.

They’re easy to add to foods you already eat:

Add them to salads
Pile them on sandwiches or wraps
Top eggs with a small handful
Add them to avocado toast
Toss them into a grain or rice bowl
Use them as a fresh topping for soups
Mix them into chicken or tuna salad

Sprouts are an easy way to add more fresh, nutrient-rich foods to your day.

08/27/2026

WHAT ARE YOUR MINERALS TELLING YOU?

Minerals are essential for nearly every process in the body—and it’s not just about having enough. The balance and relationship between minerals matters, too.

A Hair Tissue Mineral Analysis (HTMA) provides a look at mineral patterns and potential toxic-metal exposure, giving us valuable information to help create a more personalized approach to nutrition and wellness.

our $145 HTMA Package Includes:

• Hair Tissue Mineral Analysis
• Comprehensive hair mineral analysis report
• Review of mineral patterns and toxic metals
• Personalized wellness plan
• Food recommendations based on your results
• Individualized supplement recommendations
• 2 weeks of email/text support

By identifying mineral patterns and supporting better balance, your personalized plan may help support:

Increased energy
Better digestion
Improved sleep
A calmer, more balanced response to stress and anxiety
Healthy hormone function

Your minerals can tell a story about what your body may need.

Is your child suffering from allergies, low energy, digestion issues or behavior? Give them a great boost in overall health by analyzing their mineral status.

Complete HTMA Package — $145

Happy Hollow Energetics Nutrition & Wellness Center
let us help you become the best version of yourself

07/29/2026

07/27/2026

How a common virus triggers Lupus.

How can we help?

Photobiomodulation of viral infection
Frequency therapy
Targeted dietary advice such as our healing leaves tea

https://curejoy.com/content/lupus-linked-to-epstein-barr-virus-how-it-works/?utm_source=fb&utm_medium=PIB2&utm_id=97758_v0_s00_e0_tv1_a1demo0byokcfc&fbclid=IwY2xjawTUwo5leHRuA2FlbQIxMABicmlkETFkcjJNWkR6eXJsRmpFaUw5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkR6XI9mHC8E4OtVGKuJgrfhW7cN4ep8uI2geiBOzWi1lFFcb1Bl9ALaNTn8_aem_eJJwwCVS8PQ-c7g24ed3Fg

Research reveals how a common lifelong virus may directly trigger lupus and reshape our understanding of autoimmune disease

07/22/2026

The best way to get off the roller coaster of health issues is to get to your root cause. You can't fix a plant from the leaf down, you must begin at the roots.

You don't have a prescription medicine deficiency, you have nutrient deficiencies contributing to inflammation, low thyroid function, estrogen dominance and blood sugar dysregulation.

One of your best starts is a nice mineral supplement. This affiliate link will take you to a fulvic acid mineral, a supplement that has been perfectly made by nature through the degradation of plant materials.

This multi mineral actually gets into the cell, drops the minerals and reverses polarity to pull toxins out of the cell. Your mitochondria dictate your energy levels. The necessary building blocks for the mitochondria are minerals and amino acids.
https://amzn.to/4hsvBIV

07/17/2026

A large portion of what we do here at Happy Hollow Energetics is teach you how to activate your vagus nerve to get out of fight or flight and into that parasympathetic rest and digest state.

Dr. Breckenridge talks about activating this nerve through worship as our God-given capacity to self regulate.

You don’t have to suffer, you just need the tools to pull from the strength that you’ve been given 

05/09/2026

200 mcg a day
Selenium containing foods:

Brazil Nuts: ~544 mcg (1 oz)
Yellowfin Tuna: ~92 mcg (3 oz)
Halibut: ~47 mcg (3 oz)
Sardines (Canned): ~45 mcg (3 oz)
Shrimp: ~42 mcg (3 oz)
Steak (Beef): ~33 mcg (3 oz)
Chicken: ~25 mcg (3 oz)
Eggs: ~20 mcg (2 large)

05/08/2026

Baking your own bread can be one of the healthiest choices you make. Not only is it better for you, but it also saves money. I can make a loaf of sourdough for about $1

You can form your small rolls and keep them in the refrigerator ready to bake fresh  when you need them. I have kept my sourdough slow fermenting in the refrigerator for up to about 7 days. 

04/29/2026

Your children need nourishment for growth and repair. Not all "food" nourishes and in fact, some "food" actually depletes them.

04/22/2026

Even those of us who live deliberately clean lives still live in a toxic world 🌎! A foot detox bath periodically is one of the best and most efficient ways to purge those accumulated toxins. Come see us at Happy Hollow Energetics today for this and many other beneficial modalities.