Get Healthy With Byrd

Get Healthy With Byrd I will share my personal:

Workouts
Learn about my formula for calculating macros
Learn different methods I use like I.F. And others
Learn to track your steps

12/19/2021

I will be starting everything in January

12/19/2021

If you are interested in learning how to eat; track macros & figure out your macros (the key to the diet), what you could probably improve on, or go over how and why you should track these things, I would recommend doing a consultation:

This is basically where you learn the most important things to do and things to know the help you get results!

1st one is 50%off
$7.50 for 10-15 mins (most important one)
$15 for 5-10 consultation

12/19/2021

If you are wanting an in per session with instructions and keys to getting the most out of your workouts

$50 for 30mins
$75 for 1hr

12/19/2021

I’ve gotten a lot of questions about what I do to lose weight. All ranging the workouts that I do, the way I eat, and different tips key factors that I use to get results. I will be sharing all of that via this page!

HERE YOU WILL BE ABLE TO FIND:
Workouts
4 weekly (2 cardio, 1 full body, 1 upper and core)
20-30 mins

All done by Zoom, you are welcome to participate.

First Zoom is free, if you decide and find that you like it, you can continue the regimen with me to see if works for you.

After this first zoom, you have a few options if you want to continue:

$10 per session
$30 per week
$100 monthly(Save $200 compared to per session)

12/19/2021

I’ve gotten a lot of questions about what I do to lose weight since posting that pic. All ranging from workouts that I do, the deiting, do-don’ts and different tips that I know to help me get results! I will be using this page to share that info.

Here you will be able to find workouts that I do, meals that I eat and what I drink. You will also find what I eat and how much. Learn about macros (the truth key to losing weight or gaining) and plenty other important things that will help you get results.

Address

Burlington, IA
52601

Website

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