Renew Precision Health

Renew Precision Health ✨ Helping transform health through Precision medicine
👉🏻 Hormones | Lyme | Gut Health

Health is not just biochemistry and test results. It’s not only the markers on a lab report. Real health is a balance. Y...
09/04/2026

Health is not just biochemistry and test results.
It’s not only the markers on a lab report.
Real health is a balance.

Your biology matters, but so does your nervous system, your relationships, your sense of purpose. The way you move through the world.

At Renew Precision Health, we look at more than results and findings. We spend real time with our patients, because that’s where the full picture actually shows up.

If this sounds like your kind of approach, book a consult today at the link in our bio.

09/03/2026

🎡 Going to the Minnesota State Fair? Let’s talk about how to enjoy it without the blood sugar roller coaster.

We are NOT going to tell you to eat a salad while everyone else enjoys cheese curds and Sweet Martha’s cookies. 😂

Food is part of the experience. But a few things can help you enjoy what you love AND feel better while you’re there.

Our #1 tip: Start with PROTEIN.

Before the mini donuts, cookies or other higher sugar foods, get some protein in first. Protein can slow digestion, increase satiety and reduce how quickly a carb heavy meal impacts your blood sugar.

Great protein options at the Fair this year:

🥩 Grilled pork chop or chicken on a stick from Peterson’s Pork Chops
🍗 Turkey leg or pulled turkey without the bun from Turkey To Go
🥙 Chicken, beef or lamb kebobs from Holy Land
🌮 Chicken or steak fajitas as a bowl from Juanita’s Fajitas
🍗 Chicken on a stick from Ragin Cajun
🥩 Bull Bites from LuLu’s Public House
🍳 Going early? Look for eggs, sausage or another protein forward breakfast before the sweets.

Then enjoy the thing you REALLY want. Cheese curds, cookies, mini donuts, go for it.

The goal isn’t perfection. It’s being intentional.

A few more ways to feel better during your Fair day:

💧 Hydrate before you arrive and keep drinking water all day
🥩 Eat protein before sugar
🥗 Add fiber when you can, veggies, beans or fruit alongside protein
🚶 Keep moving, walking after eating helps your muscles use circulating glucose
🥤 Watch the liquid sugar, lemonade, soda and slushies add up fast. Water or unsweetened iced tea between treats helps
👯 Share the fun foods, you don’t need a whole order of everything

And our favorite tip: choose what’s actually worth it.

Waited all year for those cheese curds? Enjoy them. But you don’t have to eat something just because you’re at the Fair.

Functional medicine isn’t about living in a bubble and never eating sugar. It’s about building a resilient body that can handle the occasional State Fair day, then getting right back to the habits that support you.

Protein first. Hydrate. Walk. Pick the foods you really love.

Enjoy the Great Minnesot

We love uncovering what you need through testing and personalized guidance. But we also know that the constant stream of...
08/30/2026

We love uncovering what you need through testing and personalized guidance.
But we also know that the constant stream of the latest test, the latest supplement, the latest trend can become a source of stress itself.

Health isn’t about doing it all perfectly. It’s about creating a life where your body can thrive - with relationships that matter, faith that grounds you, movement you enjoy, and nourishment that feels good.
That’s living well.

If you are feeling overwhelmed or that you’d just like someone to walk with you on your health journey, book a consultation with us at www.renewprecisionhealth.com to start your journey with us.

A key takeaway from the Living Well Expo was a message from Emily - the small changes matter. Picture an arrow - one ver...
08/26/2026

A key takeaway from the Living Well Expo was a message from Emily - the small changes matter.
Picture an arrow - one very slight adjustment completely changes the trajectory of where it ends up.

The seemingly small changes we make now, can completely change the trajectory of our future health.

This was just one of a multitude of takeaways from the Living Well Expo, more to come.

Your liver doesn’t ask for much, and few consistent food swaps or additions can go a long way. Add more of these to your...
08/24/2026

Your liver doesn’t ask for much, and few consistent food swaps or additions can go a long way.

Add more of these to your grocery list and know that your liver will thank you.

Follow along for more usable health tips.

A few things that are worth trying before you reach for the pill bottle.It’s easy to start depending on the “quick fix” ...
08/21/2026

A few things that are worth trying before you reach for the pill bottle.
It’s easy to start depending on the “quick fix” when a “simple fix” might just work.

Are there other habits you’ve gotten used to medicating when you could try other options first?
It’s worth a thought.

Follow along for more 🌿

08/17/2026

You got your steps in every day, so you’re feeling good about your daily movement.
But why aren’t you seeing much change on the scale?

A daily walk is a great habit, but it doesn’t automatically mean you’re hitting what your body actually needs.

Most of us sit for work, sit in the car, sit for dinner, then wonder why one walk didn’t undo eight hours of stillness.

Movement guidelines exist for a reason.
Current guidelines recommend about 30 minutes of moderate movement, 5 days a week, plus at least 2 days of strength training. And most adults aren’t hitting it.

Feeling active and being active enough are not always the same thing.

This is where something like an Oura Ring can actually help. Not to obsess over numbers, but to close the gap between what you think you’re doing and what’s really happening.
You might be surprised!

08/15/2026

From the bottom of our hearts, thank you for being a part of this journey with us. 💛

Two years.🎉It’s hard to believe that Renew Precision Health is celebrating our 2 year anniversary.When we opened our doo...
08/14/2026

Two years.🎉

It’s hard to believe that Renew Precision Health is celebrating our 2 year anniversary.

When we opened our doors, we had a vision. We wanted to create a place where people felt seen, heard, and cared for. A place that looked beyond symptoms and focused on finding the root cause. A place where hope could be restored.

Two years later, we are overwhelmed with gratitude.

To every person who has trusted us with your health, thank you. Thank you for allowing us to walk alongside you through your healing journey. It is a privilege we never take for granted.

We’ve celebrated victories together.
More energy.
Better sleep.
Balanced hormones.
Weight loss.
Clearer minds.
Healthier relationships with food.
And countless moments when someone finally felt like themselves again.

We’ve also had the opportunity to laugh with you, pray with many of you, encourage you through difficult seasons, and celebrate milestones that extend far beyond lab results.

Renew has become so much more than a clinic. It’s become a community.

None of this would be possible without our incredible team. Their compassion, knowledge, and genuine love for people are what make Renew so special every single day.

As we look ahead, we’re even more excited about what’s to come. New services. More opportunities to educate. More lives to impact. More people discovering that healing is possible.

From the bottom of our hearts...

Thank you for making these first two years unforgettable.

Address

3000 Country Road 42 W Suite 208
Burnsville, MN
55337

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+16124503839

Website

Alerts

Be the first to know and let us send you an email when Renew Precision Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category