Get Fit Together

02/12/2018

Very interesting article. Food for thought.

Practical advice on ending your toxic relationship with your phone.

11/02/2015

Hi everyone, it's been a loooong time since I posted on this page and for a very good reason. I'm working on a new and exciting project that I'll soon announce! It's not directly related to fitness but it will help you create the meaningful life that you want. More to come soon!

09/01/2014

More olive oil and wine? Oh no... twist my arm.

http://www.takepart.com/article/2013/11/05/impressive-new-mediterranean-diet-study?cmpid=foodinc-fb

The latest report on the Mediterranean Diet makes a convincing case for eating like an old Italian lady.

08/22/2014

Week 1 P90X3 in the books. Minor modifications = minimal back pain. So far so good. Otherwise... ouch! Bring on 'recovery day'.

08/11/2014

What if I quit 9 or 10 of these and keep the things I really love?
http://www.health.com/health/gallery/0,,20837371,00.html?xid=healthyliving08062014

The foods you eat may be aging you beyond your years. Here's how to diminish the damage

05/07/2014

This is just an interesting article that does make you think. It's just information and you can decide what merit there is in it.

http://naturalon.com/10-of-the-most-cancer-causing-foods/?utm_source=taboola&utm_medium=referral&utm_campaign=pc1

It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number o…

04/05/2014

It's here! Time to see if the kiddos like it.

03/31/2014

Turkey Meatballs with Cheesy Spaghetti Squash from EMeals Low-Carb recipes. I don't think I want pasta spaghetti again. This meal was filling and refreshing.

03/30/2014

Just ordered this. It will be a fun experiment... I wonder how they will like it...

02/26/2014

With all the fad diets and weight loss crazes, it can be hard to understand what is really a healthy tactic or an unhealthy fad. This Livestrong article is pretty good. It takes a look at some of the trends that aren't really all that healthy for you. I've actually done a couple of these and realized the error of my ways before I did some real harm. Check them out... Do you disagree with any of them?

http://www.livestrong.com/slideshow/1009717-12-health-trends-not-healthy/?utm_source=newsletter&utm_medium=email%2520&utm_campaign=0224 =1

Americans spent over $125 billion on health and wellness foods and beverages, supplements and personal care items in 2009 alone, according to Natural Marketing Institute research. While some health trends, like eating more whole foods, are worth the effort, others are more hype than fact-based. If y...