Kamie Outdoors

Kamie Outdoors I'm Kamie-outdoorswoman, coach, and healing-hearted woman. Coaching women to Rise, Reach & Reconnect.

Kamie Outdoors coaches women to build real strength and confidence through outdoor adventure and athletic challenge-where nature is the training ground. I have been a fitness coach 1996-present, coaching adults to attain fitness/health goals along with athletic goals. I am an avid outdoors woman that enjoys the four seasons of Michigan to their fullest; biking, running, hiking, kayaking, snowshoei

ng and winter biking. I have organized and led numerous outdoor adventures including; backpacking, bike packing, kayak camping, day hikes, bikes, paddles and snowshoe hikes. I have risen up over, and from, my own personal fears, self doubts, unknowns and tragedy. I have reached for new outdoor adventures and have found deep reconnection with nature, and with myself, resulting in gained confidence, gained courage, gained mental strength and emotional healing. That is what propels me forward to reach for this new adventure: Rise Reach Reconnect in Nature.

08/30/2026

Saturday, August 29th, myself and 3 friends showed up to race a race that wasn’t. Unfortunately, the event was canceled 2 weeks prior. Not deterred, we committed to put a summer of training to task, and go after the goals we had set; Amy and I to run our first ever trail marathon, Benita and Michelle each running their first trail half marathon. We weren’t alone. The parking lot was over flowing with other determined athletes. Several coolers were stashed on course, a legit aid station crew set up a table full of goodies, along with my own personal aid station; my 17 yo granddaughter parked in key locations. Someone had custom medals made, which are amazing! This is a testament to the running community, I’d say the athlete community. We don’t need all the perks, the podiums, or the time printouts…in our hearts we just want to reach for goals, challenge ourselves, and have fun doing it.

08/26/2026

Happy National Dog Day
I can’t imagine my life without one. They bring so much to my life and fill my heart with love.

08/25/2026

A new section of the Pine River for me today. Silver Creek to Elm Flats. This was my 2nd kayak on this river this summer, and it was so peaceful. My river is the Big Manistee, and these two paddles on the Pine have been a great experience. Thank you to my friend Jennifer for guiding me today.

08/24/2026

Today was our final long run for the big day. Although our race was cancelled (North Country Trail Run) we are still dedicated to complete our goal: A Trail Marathon. On our terms. Together. Strong. Determined.

08/22/2026

Is there anything sweeter than sharing something that brings you so much peace and joy, like kayaking does me, with your granddaughters? Today I was able to share kayaking with them. Two of whom have never kayaked with me. The 4yr old fit perfectly in front of me, and I was able to paddle her on a tour of the lake, the 5 year old paddled her own boat for the first time, and my 6 year old, who has kayaked several times, kayaked around a lake for the first time. My heart is filled.

08/19/2026

Our weekly trail running is getting a little more color💛 we felt sprinkles during our run, and thankfully it broke loose AFTER we were finished!

Do you ever feel as though you could jump into the sky, and swim into its vastness? When I gaze into this deep blue sky,...
08/17/2026

Do you ever feel as though you could jump into the sky, and swim into its vastness?
When I gaze into this deep blue sky, that is what it stirs in me. 💙

08/12/2026

Sights and sounds from a river; Big Manistee, Woodpecker Creek to Red Bridge. 10 miles of peacefulness.

Semi-retiring my trail runners. Training for a marathon racks up the miles quickly! I use my Strava app to log miles on ...
08/09/2026

Semi-retiring my trail runners. Training for a marathon racks up the miles quickly!
I use my Strava app to log miles on my gear, and these have 305 miles on them. I’ll use my new shoes for my remaining long runs and the race. I’ll keep wearing my others for my shorter runs until I acrue 350. I have worn the same brand shoes for 20 years; Brooks Ghost for Triathlon, and now Brooks Cascadia for trail running. 350 miles have been my average limit over the decades, and when I begin feeling the changes. Everyone has their limit. So many variables go into it. Most running shoes tout they last 400 miles. For some, I’m sure that works for them. I’ve learned over the past 28 years of being an endurance athlete what my limit is. I’ve made the mistake once, wearing a pair of hiking boots way past their time, and experienced the consequences; Achilles strain, IT band strain, and plantar strain.
If you don’t track your miles on your shoes/boots regardless of what you use them for, I highly recommend you do.

So, off I go for my first taper long run; 13 miles. WhooHoo!
North Country Trail Marathon Training

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Cadillac, MI
49601

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