Kinetic Wellness OKC

23/06/2023

Today, self care looks pretty simple for me.

🪴🌀I spent time watering the garden and admiring the new flowers and connecting my spirit.

🍓I made a healthy breakfast and celebrated this moon

🧘🏽‍♀️Later I’ll slow flow, celebrate my cousin’s grand opening , and spend time with those who love me most.

How do you best care for yourself? Let us know in the comments! If you’re unsure, DM me to chat about how Kinetic Wellness can help on your journey.

29/05/2023

❤️🤍Happy Memorial Day! 🤍💙

I hope your weekend was filled with gratitude, loved ones, good food and joyful movement.

24/05/2023

Our sisters need us.

24/05/2023

Physical activity is medicine! The key is finding what you love to do and why you love to do it. Find your inner . All warriors are worthy of recharge time. Movement can be this. It can heal you, give you an outlet, and refill your cup so you can continue to pour into those around you. In this way and many others, it can heal communities. Let us know your why in the comments (no wrong answers).

While we grieve for the victims, we are also determined to fight back against this injustice of babies growing up without mothers, mothers without daughters,...

04/05/2023

If you are feeling unappreciated and nobody has told you that you are enough and your experiences are valid...

you don't need them to!

Put your hands over your heart, one on another, and take a big deep breath. On your exhale, tell your inner self what you need to hear. Repeat as often as necessary until you believe it.

03/05/2023

TLDR: Willpower isn’t as effective as we think. If it was, everyone would be in perfect physical condition.

“If we all understand that physical activity is good for us, then why does the data still look like this?”

Hint: it has to do with motivation but not in the way you might thing.

Research has uncovered that people commonly exercise for things like weight loss and/or better health. It has also uncovered that these reasons are linked to the lowest levels of activity!

So what’s up with that? Well, it actually might have more to do with your meaning for exercise (which is developed in unconsciously from your previous experiences). The way around it is changing your meaning and we can help! DM us! We offer tailored exercise consulting and programming to help you find and overcome your biggest hurdles. 💚👟

25/04/2023

Marissa Schletzbaum owns a greenhouse, which has two employees — her parents. Her business supplies farmers markets and restaurants with vegetables.

21/04/2023

Heads up Get your steps in and your yard right tomorrow at the Farmers Market at Scissortail Park!

21/04/2023

Happy FFT Friday! Tomorrow is Earth Day. It is a time to check in and reflect on our relationship with the planet and take action to protect it. One way we can do this is by making sustainable food choices.

Here are five tips to help you get started.

🥗Eat more plant-based meals: Plant-based diets have been shown to be more sustainable than meat-based diets, as they require fewer resources to produce. The bonus is you don’t have to do it 100% of the time to make an impact.

👩🏽‍🌾 Shop locally and seasonally: Buying food that's in season and grown locally can reduce the environmental impact of transportation and support local farmers. We have many farmers markets, like , in our metro!

♻️Reduce food waste: Try to use up all the food you buy and avoid throwing away edible food. You can also compost food scraps to reduce methane emissions in landfills. Guess what? has partnered with so many great organizations like, and the , to bring us some amazing educational resources and events.

🚫🥤Choose sustainable packaging: Look for products that use eco-friendly packaging, such as biodegradable or recyclable materials. Too big of an ask? That’s ok, start small by using reusable plastic alternatives.

💦Be mindful of water use: Water is life, so try to conserve it by not wasting water when cooking ocleaning up.

Let's all do our part to protect the planet and create a sustainable future for all.

Photo taken by during the Community Resiliency Project Water Conservation Workshop