Lori Hart

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Lori Hart Helping women 45+ feel like themselves again and create a next chapter they’re excited to live.

10/17/2026

☕ 5 THINGS I WISH I KNEW ABOUT MY BODY BEFORE 50!

Ladies, why didn't anyone warn us about the changes our bodies go through after 40? 😂

The hormones, stubborn belly fat, muscle loss, sleepless nights, and energy crashes!

At 53, I've learned that getting older doesn't mean we have to settle for feeling tired, frustrated, or uncomfortable in our own skin.

This morning, I'm sharing 5 things I wish I'd known YEARS ago and simple things we can do NOW to feel stronger, healthier, and more confident.

Grab your coffee and let's talk! ❤️

ICE CREAM lovers, this one's for YOU! 🍦😍My Keto Lady Vanilla Cream is rich, creamy, low carb, and made with just FOUR si...
10/17/2026

ICE CREAM lovers, this one's for YOU! 🍦😍

My Keto Lady Vanilla Cream is rich, creamy, low carb, and made with just FOUR simple ingredients in the Ninja Creami!

🍨 Only about 2.1g carbs per serving!

Who says you have to give up ice cream to eat low carb?! 💗

Comment VANILLA and I'll send you the recipe! 💕

Love eggnog but don’t love drinking all those calories? Same. 😂🎄This lighter coconut version brings the cozy holiday fla...
10/16/2026

Love eggnog but don’t love drinking all those calories? Same. 😂🎄

This lighter coconut version brings the cozy holiday flavor for approximately 40 calories per serving!

LIGHT COCONUT EGGNOG

Makes 6 servings
Serving size: approximately ½ cup (4 fluid ounces)

Ingredients:
• 2 cups unsweetened coconut milk from a carton, not a can
• 1 cup unsweetened almond milk
• 2 large egg yolks
• ¼ cup powdered erythritol or a monk fruit blend that measures like sugar
• 1 teaspoon vanilla extract
• ½ teaspoon ground nutmeg
• ¼ teaspoon cinnamon
• Pinch of salt

Directions:

1. Whisk egg yolks and sweetener together in a bowl.
2. In a saucepan, heat both milks, nutmeg, cinnamon, and salt until steaming. Do not boil.
3. Slowly whisk ½ cup of the warm milk into the yolks. Pour everything back into the saucepan.
4. Cook over low heat, stirring constantly, until it reaches 160°F. It will thicken slightly but stay lighter than traditional eggnog.
5. Remove from heat, stir in vanilla, and strain for a smooth texture.
6. Cool promptly in an ice bath, then cover and refrigerate for at least 4 hours.

Stir before serving. Keep refrigerated and enjoy within 3 days.

Estimated macros per serving:
40 calories | 1 g protein | 3 g fat | 1 g net carbs

Save this for your holiday recipe collection! Are you team eggnog or a hard pass? 👇

10/16/2026

Going live on Life With Lori! Making some dinner!!!! Come Hang Out!!

BACON, CHEESE, and BROCCOLI… OH MY!My Keto Lady Broccoli Salad is creamy, crunchy, low carb, and loaded with flavor!Perf...
10/16/2026

BACON, CHEESE, and BROCCOLI… OH MY!

My Keto Lady Broccoli Salad is creamy, crunchy, low carb, and loaded with flavor!

Perfect for meal prep, cookouts, or an easy side dish. And trust me, it's even BETTER the next day! 💗

Comment SALAD and I'll send you the recipe! 🥗💕

10/16/2026

Healthy eating doesn’t mean you can’t have a little fun. 🎂😂

This birthday cake protein treat was yummy, fun, and definitely one of those novelty recipes I’d make when I’m craving something sweet but still want to support my goals.

The recipe will be posted in the comments!

Comment PROTEIN and I’ll send my free guide for getting more protein into your day straight to your Messenger.

Hit that follow button and share this reel with someone who loves birthday cake as much as I do! 💪🎂

10/16/2026

🎄 Can you enjoy Thanksgiving, Christmas cookies, holiday parties AND still work toward your health goals?
ABSOLUTELY! 🙌
Today on The Keto Lady LIVE, I'm sharing 5 practical tips to help you stay healthy through the holidays!
We're talking about:
✅ Choosing your favorite holiday foods
✅ Getting right back on track
✅ Protein and muscle preservation
✅ Navigating holiday parties
✅ Staying consistent without being perfect
Plus, I'm sharing something special coming in November and December!
🎄 HEALTHY THROUGH THE HOLIDAYS with Lori Hart Coaching!
Want to join us?
👇 Comment HEALTHY below and I'll get you the details!

10/15/2026

Chicken stir fry!!

My Keto Lady Mexican Lasagna is loaded with seasoned beef, salsa, melted cheese, and Southwest Egglife wraps!All those c...
10/15/2026

My Keto Lady Mexican Lasagna is loaded with seasoned beef, salsa, melted cheese, and Southwest Egglife wraps!

All those cheesy, Mexican-inspired flavors without the traditional tortillas! 🙌

Low carb, family-friendly, and PERFECT for leftovers!

Comment MEXICAN and I'll send you the recipe! 💗

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California City, CA
92630

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