05/10/2026
Meal Planning made simple:
Week 1
Monday
* Breakfast: Greek yogurt, berries, granola
* Lunch: Turkey sandwiches, carrots, apples
* Dinner: Taco night — ground beef or turkey, tortillas, lettuce, cheese, salsa
* Snack: String cheese or nuts
Tuesday
* Breakfast: Oatmeal with banana and peanut butter
* Lunch: Leftover tacos or taco bowls
* Dinner: Sheet pan chicken, potatoes, broccoli
* Snack: Popcorn
Wednesday
* Breakfast: Eggs and toast
* Lunch: Caesar salad with chicken
* Dinner: Spaghetti with meat sauce and garlic bread
* Snack: Fruit
Thursday
* Breakfast: Smoothies
* Lunch: Leftover spaghetti
* Dinner: Slow cooker chili with cornbread
* Snack: Yogurt
Friday
* Breakfast: Bagels and cream cheese
* Lunch: Wraps with deli meat and veggies
* Dinner: Homemade pizza night
* Snack: Veggies and dip
Saturday
* Breakfast: Pancakes and fruit
* Lunch: Grilled cheese and tomato soup
* Dinner: Burgers, oven fries, salad
* Snack: Trail mix
Sunday
* Breakfast: Breakfast burritos
* Lunch: Leftovers
* Dinner: Roast chicken, rice, green beans
* Snack: Cookies or fruit
