Strength in Motion

05/01/2026

🌸MOTHER’S DAY MOMMY & ME YOGA🌸

Adding something extra special to your Mother’s Day plans 🐣🤍

Grab your mini and come move, laugh, and connect with us at Protein Barre! 🪷

This is NOT your typical quiet yoga class… expect good vibes, connection, and memories you’ll actually remember 🫶🏼

✨ Beginner-friendly
✨ Zero pressure — just show up and move
✨ The sweetest way to start your day

📍Protein Barre
🗓 Mother’s Day, May 10th
⏰ 9:00- 9:45am
💲 $15

And yes… you can grab your favorite drinks after because BALANCE 😍

🤳🏽Sign up here: https://get.mndbdy.ly/yhoqaFBfI2b

👩🏽‍🐰‍👩🏻send this to your mom friends!!

04/22/2026

It’s not about perfection. It’s about showing up—with your baby, your body, and your breath.

📍Protein Barre Tuesdays 4:45pm
📍Osage Beach Nutrition Wednesdays 9:15am

04/21/2026

Mamas — this is your sign to pour back into you while making sweet memories with your little one 🪷👶🏼

Our Mommy & Me Yoga class is the perfect mix of movement, connection, and community. No pressure, no expectations — just a welcoming space to show up exactly as you are 💛

✨ Tuesday | 4:45 PM — Protein Barre

✨ Wednesday | 9:15 AM — Osage Beach Nutrition

You don't need childcare.
You just need a mat.

Investment✨
$15 per session
$10 intro offer for new clients
45-minute class

04/13/2026

mommy & me classes now in Osage Beach ✨

04/11/2026

✨ A little extra magic for next week’s Mommy & Me yoga class✨

I’m SO excited to share that we’ll have a special guest joining us during next Tuesday’s class. A talented photographer/videographer capturing all the sweet moments, Whit Loves Life: Photography & Marketing💛📷

This is your chance to slow down, move your body, connect with your little one, and walk away with the most precious memories captured forever 🥹✨

Think:
🤍 giggles on the mat
🤍 tiny hands holding yours
🤍 those in-between moments you never want to forget

Whether you’ve been meaning to try a class or you’re a regular, this is such a special one you won’t want to miss 💫

Spots are limited — message me or grab your spot on Mindbody! Let’s make some memories together!
https://get.mndbdy.ly/2sZ7pfnLf2b

By attending this class, you acknowledge that photos and video may be taken and used for future promotional content. If you prefer not to be included, please feel free to let me know beforehand 🤍

📆 Tuesday, April 14th 4:45pm
📍 Protein Barre

04/10/2026

FLOW & GLOW YOGA & WELLNESS ✨

Your favorite way to celebrate, connect, and feel your best just got even better 💫

Flow & Glow is more than just yoga — it’s a curated experience designed for bachelorettes, birthdays, girls’ weekends, and anyone who wants to move, laugh, relax, and create unforgettable memories together 🧘🏼‍♀️🥂

Think:
• Beginner-friendly, feel-good yoga
• Music, movement, and all the vibes
• Photo-worthy moments + group connection
• Wellness add-ons that elevate the entire experience

And now… I’m SO excited to announce TWO brand new add-on experiences 👇🏼

🌸 BUILD YOUR OWN BOUQUET BAR
Create your own custom bouquet with beautiful, locally sourced flowers from Wild Ozark Flowers💐
Perfect for a girls’ activity, something to take home, or a special moment for the bride-to-be ✨

👜 MAKE YOUR OWN BAG CHARMS
Design a personalized charm to add to your purse, tote, or travel bag 💎
A fun, creative keepsake that you’ll actually use — and a cute little reminder of your day together

These add-ons take your Flow & Glow experience from amazing → unforgettable 💫

Whether you’re planning a bachelorette, bridal shower, or just a fun girls day… I’ve got you covered 🤍

Message me to book your date or customize your experience🪷🫧

04/09/2026

So excited to announce we’re expanding Mommy & Me Yoga to a SECOND location!! 🤍✨

You can now join us at Osage Beach Nutrition for all the movement, bonding, and feel-good moments with your littles! 👶🏼🧘🏻‍♀️ Every Wednesday at 9:15am (Beginning April 22nd)

Think connection, community, and a little something special for both you and your mini 💕

Message me or OBN to reserve your spot!
Each class is 45 minutes and just a $15 investment ✨

04/03/2026

03/31/2026

Flow & Glow Yoga Experiences🪷🧚🏽‍♀️🫧
I'm hosting yoga experiences for bachelorette groups, bridal showers, birthday weekends, or girls' trips & retreats!! This event is a fun, relaxing way for everyone to connect,
laugh, and move together while
celebrating✨🪩🥂🌱

Know someone planning a bachelorette or girls trip? SHARE this with them—movement is better with friends💕

📍my location OR yours!!
📇contact to book
🌿follow Linktree in bio for package details!