L2 Wellness Co.

10/14/2026

📣 Just a reminder — L2 Wellness Co. is CLOSED today!

We’re out in the community for two exciting events! 🧡

🏥 FF Thompson Wellness Fair | 10 AM–3 PM

🎃 Project LeanNation Trunk or Treat | 5–6:30 PM

We love getting out into our community, connecting with everyone, and sharing what L2 Wellness is all about!

If you’re out and about today, come say hi! 👋

We’ll be back to our regular hours tomorrow! 🧡

October is off to a busy start at L2 Wellness! 🍂✨

We’re excited to be getting out into the community for 3 great upcoming events — cheering on some incredible athletes at the CanLake Ultras this Saturday and spending next Wednesday at the FFT Hospital Wellness Fair + Project Lean Nation Trunk or Treat! 🎃

We love any opportunity to connect, talk wellness, and share a little more about what we do at L2. If you’re attending any of these events, come say hi! 🤍

Please note: L2 Wellness will be closed Wednesday, October 14th while we’re out in the community. Regular hours resume Thursday!

10/10/2026

10/09/2026

Okay, that was kind of aggressive. 😘
But if you need some quiet time… come see us at L2. ✨

📍 2635 County Rd 22, Canandaigua, NY 14424
Right next to Eagle Gymnastics
l2wellnessco.com⁠ ~ 🔗 in bio

10/07/2026

Therapy, but make it hot. 🔥😉

10/07/2026

October is off to a busy start at L2 Wellness! 🍂✨

We’re excited to be getting out into the community for 3 great upcoming events — cheering on some incredible athletes at the CanLake Ultras this Saturday and spending next Wednesday at the FFT Hospital Wellness Fair + Project Lean Nation Trunk or Treat! 🎃

We love any opportunity to connect, talk wellness, and share a little more about what we do at L2. If you’re attending any of these events, come say hi! 🤍

Please note: L2 Wellness will be closed Wednesday, October 14th while we’re out in the community. Regular hours resume Thursday!

10/05/2026

October energy ✨

Cooler days, slower evenings, and maybe a little reminder to pour some of that energy back into yourself.

Whatever you’re manifesting this month, we hope feeling good is somewhere on the list. 🤍

Come reset, recharge, and spend a little time at L2.

Feel Better. Live Better. Heal Better.

10/02/2026

Friday Nurse Notes 🩺

Supplements are everywhere — but that doesn’t mean every supplement is necessary, effective, or created equally.

Before adding something to your routine, know why you’re taking it, what it’s meant to do, and whether it actually supports your goal. And when possible, look for reputable third-party testing so you know a little more about what’s actually in the product you’re choosing.

The goal isn’t more supplements — it’s making informed choices about the ones you use.

09/28/2026

“Don’t be ridiculous, Andrea. Everybody wants this.” 😉✨

And by this we mean feeling better, recovering better, and taking care of yourself. 🤍

09/24/2026

A reminder that health goes far beyond physical health. 🤍

It’s our mental health.
The way we see ourselves.
The way we speak to ourselves.
The boundaries we set.
How much weight we give to the opinions and judgments of others.
And whether we allow ourselves to slow down, grow, change, and do things at our own pace.

Taking care of yourself isn’t only about what you eat, how you move, or what your body looks like.

It’s also about creating a life—and a relationship with yourself—that feels good to live in.

Your journey is yours. Take care of all of you. 🤍

09/23/2026

Quick L2 update 😂🐾

Apparently our dogs decided today was too beautiful to stay inside and are currently enjoying some fresh air + sunshine on the porch. ☀️

Unfortunately, when we’re not home… that’s not where they’re supposed to be. 😂

L2 will be briefly closed for about 20 minutes while I run home, get these two back inside, and make sure everyone is safe!

We’ll be right back! 🤎

At least they look relaxed about the situation… 😂