Healthy & Strong for the LORD

Healthy & Strong for the LORD Healthy & Strong for the LORD seeks to honor God with health and nutrition. Health includes many components of our life. Our bodies are God’s temple.

Let’s honor Him with our lives.

Yay!!! Finally!!If we start each meal with protein, healthy fat, fruits, and vegs, we honestly don’t have much space lef...
01/08/2026

Yay!!!
Finally!!

If we start each meal with protein, healthy fat, fruits, and vegs, we honestly don’t have much space left for grains. And that’s about perfect.

When the cost of our essential oils is seen as a challenge by our customers, I like to describe for them the work requir...
04/27/2023

When the cost of our essential oils is seen as a challenge by our customers, I like to describe for them the work required to run farms around the world without using herbicides or other toxic chemicals.

It costs us around $12,000 per acre to w**d our Mona, Utah lavender fields —>by hand, using manual labor.

Do you know how much “w**ding” costs other companies? $60.00 per acre. Spraying cheap (and toxic) herbicides is faster and much cheaper.

How a company does production, matter. This is why I choose Young Living.

(Thank you for this information, Jason Barnum - Mona farm manager.)

When it comes to the final product, it is crucial to note that organic certification also does not verify that the final...
04/26/2023

When it comes to the final product, it is crucial to note that organic certification also does not verify that the final product has any remaining therapeutic value. This is another area where organic certification with essential oils falls short.

Lavender is most commonly distilled for only 15-20 minutes at 155 pounds of pressure with a steam temperature approaching 350*F. Although this high-temperature, high-pressure oil costs less to produce, is easily marketed, and can be certified organic, it is of poor quality and retains few, if any, of the therapeutic properties.

Young Living distills lavender for a minimum of one hour and fifteen minutes at zero pounds of pressure in order to retain the maximum amount of therapeutic properties contained in the plant.

There is a reason I chose Young Living.

Did you know?Young Living ensures that the essential oils only touch glass or stainless steel in the entire distillation...
04/25/2023

Did you know?

Young Living ensures that the essential oils only touch glass or stainless steel in the entire distillation process.

Any farms they purchase or partner with that have parts that are not glass or stainless steel are changed out immediately.

This ensures that there is no aluminum, plastic, or PVC contamination in the final product. Since essential oils permeate the skin quickly and go right into the bloodstream, it’s so important that they do not contain any of those contaminants.

There’s a reason I chose Young Living.

Research shows that high-dose Vitamin C can help alleviate the negative effects of stress including its effect on blood ...
04/03/2023

Research shows that high-dose Vitamin C can help alleviate the negative effects of stress including its effect on blood pressure and cortisol output.

Participants in the study were given 1,000 mg three times daily. I recommend taking at least that much when under stress and more in many cases, especially if adrenal function is compromised. (BTW: There is no amount of citrus or bell peppers that can be consumed to provide this therapeutic effect so supplementation is necessary.)

I personally take at least 5,000 mg per day to support my adrenal health and help me combat the stress that comes with life!

My preferred Vitamin c: plain powdered ascorbic acid

REF: https://www.ncbi.nlm.nih.gov/pubmed/11862365

Good morning!Happy Sunday!Sounds like a perfect checklist for me. 😁
04/02/2023

Good morning!
Happy Sunday!

Sounds like a perfect checklist for me. 😁

Your confidence is in Jesus. Not your work ethic. Not your beauty. Not your power suit or new sneaks. Not your bank acco...
03/26/2023

Your confidence is in Jesus.

Not your work ethic.
Not your beauty.
Not your power suit or new sneaks.
Not your bank account.
Not your significant other or parent.
Not your performance.
Not your title.
Not your status.
Not your intelligence or street smarts.

All these thinggs will falter, fade, and fail.
Jesus never will.

“So do not throw away your confidence; it will be richly rewarded.” Hebrews 10:35

Eat your meat, fruits, veggies, and healthy fats! 🥩🍑🍌🍔🥦🫐🍆🍳🥗THEN, let’s do a health scan to see where any deficiencies ar...
03/14/2023

Eat your meat, fruits, veggies, and healthy fats!
🥩🍑🍌🍔🥦🫐🍆🍳🥗

THEN, let’s do a health scan to see where any deficiencies are. 😎

Key to health #1: Love God (Deut 6)
03/13/2023

Key to health #1: Love God (Deut 6)

Happy Sunday healthy friends!Let’s worship the Lord together!We’re off to the 8am service this morning. How about you? W...
03/05/2023

Happy Sunday healthy friends!
Let’s worship the Lord together!

We’re off to the 8am service this morning. How about you? What time is your service?

Ooooo, Saturdays 😍Saturday mornings are for slowing down, extra snuggles, big breakfasts…where everybody gets to cook to...
03/04/2023

Ooooo, Saturdays 😍

Saturday mornings are for slowing down, extra snuggles, big breakfasts…where everybody gets to cook together, and family Bible study with daddy.

Our 4 year old cracks and cooks our eggs.
Our 9 years olds make the sausages and set the table.
Our 12 year old cooks our fruit down into sauce.
I’m on cinnamon rolls. Mmmmm 😋

Next up…lots of lego family time.

Biblical health: family ❤️

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OR-99E
Canby, OR
97013

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