LifeWorks Nutrition

12/29/2016

When you are trying to eat healthy during the holidays....

You can still make a healthy dinner during the busy holiday season. Roast any vegetables with some olive oil in the oven for about 15-20 minutes on 425. Stir occasionally. Season with sea salt and pepper. I sautéed some frozen cod on the stove with a little butter and seasoning and added some ready-made rice. My favorite rice is Archer Farms Basmati or Brown Rice from Target. It heats in the microwave in 90 seconds. I keep it on hand when I don't have time to cook my own.

09/27/2015

Are you wondering if those leftovers are safe to eat? Read here....

Without fail, there's always that one storage container that manages to get pushed to the back of the fridge only to emerge days later and leave us wondering whether the contents are still edible o...

06/13/2015

http://lifeworksnutrition.com/blog/

My last blog post was two years ago. I was shocked to see this. What happened? Life happened. Shortly after writing this post my mom was diagnosed with breast cancer and needed surgery. I still remember sitting across from my boss in her office, tearfully explaining this to her, right before she had…

01/24/2015

Apple Cider Vinegar is awesome stuff!

If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…

10/17/2014

Stay-cation = pumpkin smoothie mornings! Here is one of my favorite recipes: http://www.wholefoodsmarket.com/recipe/pumpkin-pie-smoothie