Capon River Wellness

Capon River Wellness Capon River Wellness is built around one simple idea: Reclaim Your Health.

Inspired by recovery, movement, better nutrition, outdoor living, and the Appalachian lifestyle, our mission is to help people pursue healthier, stronger, and more active lives at

08/18/2026

🌱 Exciting news from Capon River Wellness!

Our new Homegrown storefront is officially open! You can now browse our microgreens online, learn about each variety and its nutritional benefits, and reserve your favorites for pickup.

Choose from individual varieties and signature blends, including Reclaim Blend, Reclaim Circulation Blend, Mountain Vitality and Appalachian Fire.

Order ahead and pick up fresh microgreens at one of our local markets. Whenever possible, I’ll harvest your greens fresh while you wait!

🛒 Visit the new storefront:
https://findhomegrown.com/store/capon-river-wellness/1432

Please share this post with anyone who enjoys fresh, locally grown food!

🌱 **EXCITING NEWS! The Capon River Fresh Greens Club is launching!** 🌱Membership is completely **FREE**, and we’re celeb...
08/10/2026

🌱 **EXCITING NEWS! The Capon River Fresh Greens Club is launching!** 🌱

Membership is completely **FREE**, and we’re celebrating with a special offer:

🌿 **Join now and receive a coupon for a FREE young basil starter plant!**

The young starter plants are being grown now and should be ready in approximately 2–3 weeks. We’ll notify you when yours is ready for pickup.

Please note: The mature basil plants available at Wednesday’s market are sold separately for **$8 each or 2 for $15**.

Fresh Greens Club members receive special treatment:

🥗 Early access to microgreens and signature blends
📋 Weekly harvest menus
🛍️ Convenient preordering and reserved greens
📬 A twice-monthly newsletter filled with useful information, delicious recipes and upcoming products
🌱 Occasional samples and special club offers
✅ Weekly, twice-monthly or order-whenever-you-like options
✅ Skip or cancel anytime

There is **no membership fee and no required purchase**. Join because you enjoy fresh greens, useful information and being part of the growing Capon River Wellness community!

👉 Join free today:
https://www.caponriverwellness.com/FreshGreensClub

One free young basil starter plant per membership, while supplies last.

**Fresh greens. Healthy choices. Special treatment. All for FREE!** 🌱

🌿 Only 10 Beautiful Basil Plants Available! 🌿These basil plants are in amazing condition—healthy, full and ready to harv...
08/09/2026

🌿 Only 10 Beautiful Basil Plants Available! 🌿

These basil plants are in amazing condition—healthy, full and ready to harvest now! With regular topping and proper care, indoors this fall and winter, they can keep providing you with fresh basil into next year.

Perfect for pesto, caprese salad, pasta, pizza and fresh tomato dishes.

🌱 $8 per plant
🌱 2 for $15

My basil plants have been selling well at the marketplace, and these are the only 10 established plants I currently have. Send me a message if you’d like one reserved!

Capon River Wellness
Capon Bridge, West Virginia

07/30/2026

Want to learn how to grow your own microgreens?

My book, *Reclaim Your Health with Microgreens*, teaches you step by step—from choosing seeds and growing them successfully to harvesting and enjoying them at home.

🌱 Easy to follow
📖 Great for beginners
💚 Start growing in just days

Get your copy on Amazon:
https://www.amazon.com/Reclaim-Your-Health-Microgreens-Harvesting/dp/B0H5KQN2CW/ref=sr_1_1?crid=79LLZ8J65DG6&dib=eyJ2IjoiMSJ9.2e5Hi7g61_t2CIKJEusOA9Of3COxelb7KZDwszk7t4Vz8GZ4m9n7M_rqRe3JPEJ_Bakp-UbmJ8gt0dBi7zcm7w_c_2nczmMm7Ci0uTCnukRxFhjjHc5bZQp0mpMo8wFiD1KfWZzboCywDAoVI7UAeTPPJjWP0R4wP_PScuwCSsOZkpqaMg1PKFBJ-2RGmkyy8n_BE3uoI-c9HRgUsQO55ji2yd5jQSLqG2JkDtc7upw.rcfH5D61awlOne-sDSFTpewmr8bJhHQkyXTWBC9pDXA&dib_tag=se&keywords=reclaim+your+health+with+microgreens&qid=1785417735&sprefix=reclaim+your+health+with+microgreen%2Caps%2C421&sr=8-1

🌱 **Fresh Microgreens Tomorrow at the Wi******er Local & International Market!** 🌱I'll be at the market **Saturday from ...
07/24/2026

🌱 **Fresh Microgreens Tomorrow at the Wi******er Local & International Market!** 🌱

I'll be at the market **Saturday from 9:00 AM to 1:00 PM** with freshly harvested microgreens, cut fresh for you:

🥦 Broccoli
☘️ Clover
🌻 Sunflower
🫛 Pea Shoots

You'll also find:

📖 **My book:** *Reclaim Your Health with Microgreens*
🌿 Moringa plants
🌱 Basil plants
🌺 Roselle (Hibiscus) plants

One of my favorite parts of the market is harvesting your microgreens right in front of you, so you take home the freshest product possible.

**Stop by for a free sample, ask questions, and say hello!** I'd love to meet you and talk about growing or using microgreens.

📍 **Wi******er Local & International Market**
🕘 **Saturday • 9:00 AM – 1:00 PM**

See you at the market!

******erVA

07/21/2026

🍎 Reclaim Circulation Naturally — One Meal at a Time.
You can eat your food as medicine… or your medicine becomes your food. Hippocrates knew it 2,500 years ago.
Today, 55 million Americans are on blood pressure medication. While your doctor knows best, you can support healthy circulation naturally with nutrient-rich microgreens.
That’s why I created the Reclaim Circulation Blend.
Follow me for the next 5 days as I share all the powerful benefits of this blend — easy to grow at home and delicious in salads, smoothies & meals.
Part 1 is playing now 👆
❤️ Drop a like if you’re joining the series!
📍 Come see me this Wednesday at Solenberg's Farm Market and on Saturday at the Wi******er Local and International Market
🌐 caponriverwellness.com

07/13/2026

I’m excited to announce that Capon River Wellness will be set up at The Market at Solenberger’s this Wednesday, July 15th (3-7 PM or whenever the market hours run)! Come find me at 832 Berryville Ave in Wi******er for fresh, locally grown goodness straight from my garden in Capon Bridge. I’ll have microgreens, moringa, vibrant flowers, and copies of my book ready for you.

Microgreens are truly one of nature’s most powerful superfoods — tiny but incredibly nutrient-dense. Just a small handful can deliver concentrated amounts of vitamins (C, E, K), minerals, antioxidants, and beneficial plant compounds that support immunity, reduce inflammation, aid digestion, and promote overall vitality. They’re perfect for busy people who want big health benefits without big effort — sprinkle them on salads, sandwiches, eggs, or smoothies and turn everyday meals into wellness powerhouses. I grow my Reclaim Blend with care so you can enjoy the freshest, most flavorful microgreens possible!

🌿 Fresh from the Farm – This Wednesday at The Market at Solenberger’s! 🌿Come join us this Wednesday, July 15th for the N...
07/13/2026

🌿 Fresh from the Farm – This Wednesday at The Market at Solenberger’s! 🌿
Come join us this Wednesday, July 15th for the North Wi******er Farmers Market at Solenberger’s Home & Hardware!
📍 832 Berryville Ave, Wi******er, VA 22601
🕒 Open every Wednesday, July through October
We’ll have everything you need for a healthy, vibrant week:

Fresh Reclaim Blend Microgreens – packed with nutrients and flavor
Home-grown Moringa leaves & powder (nature’s multivitamin)
Beautiful cut flowers – zinnias, Mexican sunflowers, and more to brighten your table
My book: “Reclaim Your Health with Microgreens” – get your signed copy!

✅ Always fresh, local, and grown with care
✅ Support your local farmers and small businesses!
Swing by, say hello, and stock up on real food that actually nourishes you. I’ll be there with a big smile and plenty of samples!
See you Wednesday! 👋
******erFarmersMarket

🇺🇸 Happy Independence Day! 🇺🇸I’m set up this morning at the Wi******er Local and International Market with fresh, locall...
07/04/2026

🇺🇸 Happy Independence Day! 🇺🇸

I’m set up this morning at the Wi******er Local and International Market with fresh, locally grown wellness products from Capon River Wellness!

Today you’ll find:
🌱 Fresh microgreens
🍅 Tomato plants
🌿 Moringa plants
🌺 Roselle plants
📖 My book, Reclaim Your Health with Microgreens
🧱 Coco coir planting bricks

Whether you’re looking to grow your own food or add fresh nutrition to your meals, stop by and say hello. I’d love to answer your questions about growing and using microgreens.

Support local this Fourth of July!

📍 Wi******er Local and International Market
215 E Cork Street
⏰ Here until 1:00 PM

******erVA

⸻

Address

Capon Bridge, WV
26711

Telephone

+15404540495

Website

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