Hamsa Lounge Yoga

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Hamsa Lounge Yoga Welcome! I'm Natalie Bitton, a Columbus-based yoga + meditation instructor & owner of Hamsa Lounge. Upcoming Classes & Workshops

My intention is to create a sanctuary where yoga, meditation & art unite. Stay connected to learn about upcoming classes, events, online shop & more!

Hi friends…🤍 I’ve stepped away for a while.😌I didn’t fully have the words for it then, but now I understand my absence a...
24/04/2026

Hi friends…🤍 I’ve stepped away for a while.😌
I didn’t fully have the words for it then, but now I understand my absence as a ‘sacred pause’ ~ an intentional reset.🙏

I remind myself that sometimes the most important step forward is the willingness to step away. ✨

I gave myself the space to be quiet long enough to listen more deeply… to clear the noise, to realign & to reconnect with who I am at my core. ❤️‍🔥 After more than a year of quiet reflection & many seasons of soul exploration…I now hold a deeper trust in my path as it unfolds.

This sacred pause was spent pouring into my family, while also gently tending to myself ~ my own little cocoon 🐛. As the seasons changed, I began to hear my own voice again. I gently shed what was no longer aligned & released the grip on what was no longer mine to carry.

And tomorrow… As I step into a new decade ~turning 50~ feels less like a milestone & more like a quiet awakening. There’s something soft but powerful rising within me ~ like that moment when the cocoon begins to open… surrender, transformation, and eventually, a gentle return. 🦋✨

So I’m easing my way back into this space with an open heart... I’ve missed connecting & I’ve missed you!🤍 I feel ready to create again, to gather, and to bring back seasonal experiences (Sacred Seasons returns this Fall! 🍁).

This next chapter feels different~ in the best way & more aligned than ever! Here’s to closing one season with grace, and to a gentle new beginning… 🥂

And if you’re still here… I’m so grateful.
🥹🙏🪬

••••••••••••••••

10 Years ago this week, I discovered…A sacred sanctuary ~ Loving community ~ Treasured sisterhood  ~ all under one roof ...
18/03/2025

10 Years ago this week, I discovered…
A sacred sanctuary ~ Loving community ~ Treasured sisterhood ~ all under one roof @ Mat Happy Yoga. 🥰

For the past decade, returning to this gem of a studio week after week has been one of the most rewarding parts of my journey. 💎

Learning, teaching, growing, inspiring, evolving… Every hour spent here has filled my heart in ways beyond measure. 💖 So many cherished memories, deep connections, and beautiful souls met along the way. 🦋

To my sisters from other misters ~ Rhi & Kelly,
Your unwavering support, acceptance, trust, and love mean more than words can express. I am eternally grateful to have you both in my life and to call our beloved Mat Happy — HOME. 🙏

••••••••
Join me this Thursday, March 20th, during the Spring Equinox for A DECADE IN FLOW: A colorful celebration of foundation, transformation, growth & to honor 10 years of teaching at Mat Happy Yoga! 🌷✨

This soulful Chakra Flow class will take you on a journey through the chakras & align each to the milestones of the last 10 years! Sign up at mathappy.com 🌈


SPRING is a time of 𝓇𝑒𝒶𝓌𝒶𝓀𝑒𝓃𝒾𝓃𝑔 & 𝓇𝑒𝓃𝑒𝓌𝒶𝓁! 💐 As the earth begins to bloom once again, we are reminded of our own eagerne...
14/03/2025

SPRING is a time of 𝓇𝑒𝒶𝓌𝒶𝓀𝑒𝓃𝒾𝓃𝑔 & 𝓇𝑒𝓃𝑒𝓌𝒶𝓁! 💐 As the earth begins to bloom once again, we are reminded of our own eagerness to grow & embrace a fresh start. Align with the rhythm of nature through a delightful multi-sensory experience to welcome the abundance of Spring with heartfelt intention & a renewed spirit. 🌱

Delight your senses & join Natalie for SACRED SEASONS™: SPRING AWAKENING on Friday, April 11TH @7:00p 🌷This vibrant 90 minute yoga + meditation experience includes:

🦋 Springtime ambiance + playlist
🦋 Flower mandala ceremony + Intention setting
🦋 Energizing spring-themed vinyasa flow
🦋 Guided meditations + Self-reflection
🦋 Blissful restoratives + Reiki touch
🦋 Floral essential oil + Savasana sound bath
🦋 Spring-theme Swag-bag to take home
🦋 Light refreshments

👉 Pre-Registration is required & space is limited so sign up soon to save your spot! Find the link @ mathappy.com (under series & workshops) 🙏

Take a big EXHALE after a busy holiday season & join me for SACRED SEASONS™ HYGGE WINTER: An enchanting multi-sensory yo...
30/12/2024

Take a big EXHALE after a busy holiday season & join me for SACRED SEASONS™ HYGGE WINTER: An enchanting multi-sensory yoga + meditation experience designed to help tap into our own stillness & warmth this season.❄️ Nurture your mind, body & soul with this unique ‘Hygge’ (Hue-Gah) inspired event to relish in COZINESS & embrace the essence of Winter. 🧦🔥☃️ 🩵 Jan 25 / 6:30p /

This vibrant 90 minute multi-sensory experience includes:

❄️Hygge ambiance & candlelight
❄️Warming Vinyasa practice
❄️Guided meditations + soulful reflection
❄️Cozy Yin-style restoratives + Reiki touch
❄️Essential oil therapy + Savasana sound bath
❄️Winter-theme Swag-bag to take home
❄️Hot cocoa bar + sweet treats

► ► ►
👉 Pre-Registration is required & space is limited so sign up soon to save your spot 👉 Find the link in my bio or @ mathappy.com (under advanced learning)

The seasons in nature mirror the seasons of our lives ~ AUTUMN reminds us that we are constantly evolving & shedding our...
14/10/2024

The seasons in nature mirror the seasons of our lives ~ AUTUMN reminds us that we are constantly evolving & shedding our own leaves. 🍂

Join me for SACRED SEASONS™: RELEASE + RESTORE — A multi-sensory yoga experience to celebrate the harvest within & honor our vital need for letting go. Nurture yourself & embrace the seasonal shift on Saturday, October 26th @6:30p
🍎🌽🌾

This vibrant 90 minute multi-sensory yoga + meditation experience includes:

🍁 Autumn-inspired Vinyasa flow
🍁 Guided meditations + self-reflection
🍁 Autumnal ambiance + playlist
🍁 Essential oil therapy
🍁 Restoratives + Reiki
🍁 Savasana sound bath
🍁 Fall-inspired swag-bag to take home
🍁 Seasonal Treats & refreshments

👉 Pre-Registration is required & space is limited so sign up soon to save your spot 👉

https://www.mathappy.com/series-workshops
🍁

Join us 💁🏻‍♀️ ,  + .j.waller on 9/29 for a soulful, half-day woodland retreat at the magical .yoga.fitness 🪵🧘🌲I will be ...
30/07/2024

Join us 💁🏻‍♀️ , + .j.waller on 9/29 for a soulful, half-day woodland retreat at the magical .yoga.fitness 🪵🧘🌲
I will be leading the craft + meditation portion with a make-your-own Rosewood + Gemstone Mala Bracelet! 📿 We will then use our beaded masterpiece to practice Japa Mala meditation & connect to our inner Soul Seeker!🦉✨ Early Bird pricing ends July 31 so save your spot today! Register for SOUL SEEKER: A woodlands retreat @ www.mathappyyoga.com under series & workshops.

📸 cred:

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