kcal.rd

kcal.rd 📈 I provide one-on-one nutrition coaching and personal training

Today marks the end of an era for my baby boy and me. After 13.5 months, we have officially had our final breastfeeding ...
05/16/2026

Today marks the end of an era for my baby boy and me. After 13.5 months, we have officially had our final breastfeeding session. 🤱

Im heartbroken and so proud all at once. I’ll miss those late nights, just me and my boy awake while the world sleeps. I’ll miss those little piggy noises while he eats, and watching his eyes flutter closed as he drifts off to sleep, knowing mama is right here keeping him safe. The countless contact naps and tears stopped with the magic of my body. I couldn’t be more grateful for this time we’ve been able to share. This is where I’ll come in my dreams when I’m old and gray. 🩵

That being said, I know it’s time. 🙏🏼 (especially because my right b**b has been on strike for weeks and I’m walking around looking like a cyclops lol)

This was probably the hardest and most rewarding journey I’ve ever been on. I nearly gave up in those early weeks. But I’m so glad that I stuck it out. For both of us 🫶🏼

Ugh. The mom guilt is real rn 😔

04/23/2026

Busy moms 🤝🏼 | fit moms 🤝🏼

04/22/2026

Tough crowd 🫩 .official

04/08/2026

I blinked, and my baby boy turned one year old today. 🧸🩵

Otto, I truly can’t begin to fathom how it’s already been a year since you made your grand debut and changed our lives forever. ♾️

I can’t watch this video without crying. How were you ever so small?! I wish I could have one minute with that tiny version of you and soak it in one more time. Smell the fresh baby scent. Stare at you just one second longer while you drift off to sleep. Listen to those sweet little coos while we had our late night feedings while the world slept.

So I’ll use that wish as a reminder to slow down today. Take you in for just a little longer. Your energy, curiosity, and big slobbery kisses.

You are the happiest, most social, energetic, smartest, strongest, and most beautiful baby I’ve ever laid eyes on and I couldn’t be more grateful to be your mama. You are my heart outside of my body. My whole entire world!!! 🌍

Thanks for choosing us to be your parents. 🕊️ Here’s to another year of watching you grow and learn. I pray you stay this kind, curious, and happy for the rest of time. We love you sooooo much little bubba. 🫂

 is putting some sort of magic in their clothes I stg 😮‍💨 Feels good to feel good!!! Currently working on rebuilding som...
02/18/2026

is putting some sort of magic in their clothes I stg 😮‍💨 Feels good to feel good!!!

Currently working on rebuilding some muscle in my lower half. 🍑 Doing BODY20 1-2x per week, OTF 1x per week, and lifting 1-2x.

Also, I’ll never get tired of Otto’s little handprints on ever mirror 🥹 my shaylaaaaa

02/17/2026

Just an FYI - you don’t have to choke down egg whites and spinach for breakfast to reach your goals if you don’t want to 🤷🏼‍♀️

A breakfast high in protein, fiber, and healthy fat will keep you satisfied longer, keep your blood sugar stable, and prevent mid-morning sugar cravings.

If I’m not having this, I’m eating my Japanese cheesecake (with honey & blueberries) and it’s soooo good. I’ll record that vid next!!!

10/19/2025

Unfortunately, they were right & getting up before everyone to workout IS better for your mental health 🥲

10/16/2025

All electric everything!! BODY20 leaves me so sore, but saves me every time 😮‍💨⚡️

Couldn’t wait for the weather to cool off so I could wear matching tracksuits with my boy 🥲
10/16/2025

Couldn’t wait for the weather to cool off so I could wear matching tracksuits with my boy 🥲

10/09/2025

keeping this mama recovered 🫶🏼

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Carlsbad, CA
92008, 92009, 92010, 92011, 92018

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