Yoga with Kathy Dolan

06/12/2026

One of the greatest freedoms we can experience is letting go—letting go of old stories, unrealistic expectations, and the need to control everything. When we release our grip, we make room for peace. What can you set down today?

🧘🏻‍♀️ If you are seeking a new level of peace and freedom, join me for Zoom for zen yoga this week—mind and body are powerful, just ask any one of our yogis!

Let’s have a strong summer full of family, fun, fitness, and freedom!

06/08/2026

WELCOME TO MY NEW FOLLOWERS!

06/08/2026

You can also follow on Instagram to see more.

06/08/2026

06/08/2026

Doesn’t yoga cover it all?

Not quite—but it’s a beautiful piece of the puzzle. 💛

Yoga can improve flexibility, balance, mobility, body awareness, and help calm a busy mind. But for a well-rounded fitness plan, it’s often best paired with activities that build strength, support bone health, and challenge your cardiovascular system.

That’s exactly why I created Zen Yoga. It’s more than stretching—it’s movement with purpose, designed to help you feel stronger, move better, and reconnect with your body.

If you’ve been curious about yoga but want something that supports your overall fitness journey, come give my online Zen Yoga a try. Your body will thank you. ✨

Ready to feel stronger, more mobile, and more at ease in your body?

06/08/2026

Drop a comment to learn more and get your first ZOOM FOR ZEN class FREE❤️

06/02/2026

Kathy Dolan’s yoga classes are the best part of my day. I feel a great sense of accomplishment coming to my mat after a busy day at work. Providing self care is so important and yoga with Kathy is the best form of self care. It keeps my body flexible, balanced and strong. And I can enjoy that level of fitness when I am hiking, skiing and out walking my dog. Yoga with Kathy enriches my life.-CS

THANK YOU!