Cassandra Padgett Coaching

Cassandra Padgett Coaching Helping moms stop emotional eating + start modeling simple healthy habits for their kids. Nutrition tips + motivation for the busy mama

01/02/2023

If your goal in 2023 is to:
💥 Improve your overall health (weight loss, fat loss, increase muscle mass)
💥 But you want to actually FEEL GOOD doing it

Be sure and join my free webinar TOMORROW evening!

💥 Learn about the five mistakes women make when it comes to losing fat + what to do instead

💥 Stop trying miserable diets and learn how to make changes that stick

www.cassandrapadgett.com/webinar

For the mom who is getting by on coffee + the leftover toast on your kid’s plate this morning 🤍 I’ve been there… then af...
03/28/2022

For the mom who is getting by on coffee + the leftover toast on your kid’s plate this morning 🤍

I’ve been there… then afternoon comes and you hit a wall. Exhausted, craving sugar, and just feeling like 💩

Experiment with a high protein (or even better- PFF) breakfast and see how that works for you.

Need healthy meal ideas?? Download my free ebook! Link in bio.

Save for the next time you need some simple food ideas! What does your fam love to eat these days? I love a good salad a...
03/24/2022

Save for the next time you need some simple food ideas!

What does your fam love to eat these days? I love a good salad and grilled steak this time of year 🥬☀️

✨It’s normal to enjoy different types of exercise at different phases of life. Since college I’ve gone through phases of...
03/09/2022

✨It’s normal to enjoy different types of exercise at different phases of life.

Since college I’ve gone through phases of group fitness, running, lifting in the gym, stroller strides, more running, home workouts, always lots of walking, and home cycling on the .fit !

I’m craving the gym 💪🏼 again so that’s next! ⚡️

When you enjoy it, there’s a better change you’ll actually DO it 😆 don’t force yourself to do what you liked pre-kids!

Don’t believe everything you think 💭 You can rewrite the story of your relationship with food + your body AND achieve yo...
03/07/2022

Don’t believe everything you think 💭

You can rewrite the story of your relationship with food + your body AND achieve your health goals💕

Download my free ebook + learn how. Link in bio
Cassandrapadgett.com/ebook

A new cleanse, diet, or 30 day program will never solve for emotional eating. If you don’t get to the root of the issue,...
03/02/2022

A new cleanse, diet, or 30 day program will never solve for emotional eating.

If you don’t get to the root of the issue, it will always come back (and you’ll keep looking for a new solution!)

Want to learn how to break the habit at its root?? Download my free ebook ⚡️ link in bio

Save for next time you’re meal planning or @ the grocery store without a list 🙃🙃Need help making nutrition changes? Want...
02/24/2022

Save for next time you’re meal planning or @ the grocery store without a list 🙃🙃

Need help making nutrition changes? Want to lose weight without strict diets? Download my free ebook ✨

The key 🔑 to breaking an old habit is creating a PAUSE in between the urge and the automatic habit. I know it’s hard, bu...
02/19/2022

The key 🔑 to breaking an old habit is creating a PAUSE in between the urge and the automatic habit.

I know it’s hard, but the more you do it, the easier it becomes. 🙌🏼

Ready to stop emotional eating?

Want to feel free around all foods without fearing you will lose control?? Download my free ebook.
Cassandrapadgett.com/ebook

Link in bio 😘

If having extra 🍫🍫 in the house makes you feel out of control, check out this post! Don’t underestimate the importance o...
02/14/2022

If having extra 🍫🍫 in the house makes you feel out of control, check out this post!

Don’t underestimate the importance of #1 !

Which is hardest for you??

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Carlsbad, CA

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