FASTer Way with Casey D Miller

FASTer Way with Casey D Miller FASTer Way To Fat Loss® —premier virtual bootcamp where you acquire tools of intermittent fasting

caseydmiller While listening to the series SMALL WINS, Jen asks every guest three (3) questions in closing. The one t...
11/19/2020

caseydmiller While listening to the series SMALL WINS, Jen asks every guest three (3) questions in closing. The one that really struck me was “What is something that you've been grateful for this year?"⠀
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This year has been so hard for everyone this year. So many new challenges, unknowns, so much pain, disappointments, times of grief and sorrow and anxiety. However, in the midst of it all, we can all find at least one (1) thing that we are grateful for this year. ⠀
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One of the things that we are so grateful for this past year is for each of our boys’ new schools. Our kids (like most in CA) started virtually (C 8/24 and M 8/17). Then they went back in person (C 9/30 and M 9/16). We are SO grateful for each of their new schools and to all of the teachers, staff and administrators that have made it possible 🎒📓💕🎉⠀
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And as an added bonus, part of our new schooling situation includes lots of time to boogie board and surf at the beach with 🌊🏄‍♂️☀️⠀
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So that is what I'm grateful for right now this year. What about you? What are you grateful for this year? Comment below ⬇️ I'd love to see 🧐🥳
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Let’s give a shoutout for Halloween! My favorite part of Halloween is the costumes. This is a photo of my favorite Hallo...
10/30/2020

Let’s give a shoutout for Halloween! My favorite part of Halloween is the costumes. This is a photo of my favorite Halloween to date. The kids were young enough that we could still choose their costumes. And 2013 was the first, and only year,that our entire family had theme costumes (and the first year that we actually made it out trick or treating) 😂 swipe to see the some of my favorite Miller boy Halloween shots (including one where Christopher dressed up as our dog Champ) 🐶 Does you and your family do theme costumes? If so comment below with your favorite theme 👇🏻🎃👨‍👩‍👦‍👦 🐶🐶

and I were on a Zoom with other parents from Matthew’s class and the question was asked “What is the most interesting t...
10/12/2020

and I were on a Zoom with other parents from Matthew’s class and the question was asked “What is the most interesting thing that you have done during Covid?” Well friends, our most interesting thing was that we moved!

After spending weekends, summers and the Shelter-In-Place in Carmel Valley- we decided that it was time to make it our full time home 🏡 👨‍👩‍👦‍👦🐶🐶🌊☀️ We were sad to leave Menlo Park and our community, but excited for this next chapter in our lives.

Everyone is settling into new schedules, routines and rhythms. The kids (and adults) are loving living so close to the beach 🌊🏄‍♂️
And Bama and Biscuit 🐶🐶 love being beach dogs. And we’re close enough to the Bay Area, that we’ve already had lots of visitors ❤️
Come visit if you’re in the area-we’d love to see you!

Sab-bat-i-cal: defines sabbatical as “break or change from a normal routine (as of employment).” I wanted to share with...
10/05/2020

Sab-bat-i-cal: defines sabbatical as “break or change from a normal routine (as of employment).” I wanted to share with you what that means to me

⁠⁠As September starts and fall approaches, I have all of the feels 😀⁠⁠Who loves fall as much as I do? 🙋‍♀️ ⁠⁠Usually f...
09/04/2020

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As September starts and fall approaches, I have all of the feels 😀⁠
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Who loves fall as much as I do? 🙋‍♀️ ⁠
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Usually fall means college football 👊 🏈 For those of you that don't know, my husband was the punter and kicker at Stanford in the mid-late 90s so Stanford Football is a huge part of our lives ❤️🏈⁠
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When we first met, I knew nothing about football- in fact, I thought kicker/punter was one position 🤦‍♀️ ⁠
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Having been together for almost 20 years, I now know that they are two (2) separate positions 😜 ✅ ⁠
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One of my favorite parts of fall are the tailgates. This picture was from one we hosted last fall ⬅️⁠
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This fall since there will be no tailgates, I created a new Fall Bucket List inspired by my friend ⁠
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My top bucket list items are: apple picking 🍎, pumpkin patches, sunsets at the beach ☀️🌊 and fall family photos 👨‍👩‍👦‍👦🐶🐶 Tell me your top Fall Bucket List items 2020 ⤵️

In honor of I wanted to give a shout out to our 2 pups- Bama and Biscuit! They have added so much to our lives. They tr...
08/27/2020

In honor of I wanted to give a shout out to our 2 pups- Bama and Biscuit! They have added so much to our lives. They truly are such a blessing to us. After 3 weeks at boarding/training camp- we are SO excited to have them home with us 👨‍👩‍👦‍👦🐶🐶❤️ Drop an emoji below if dogs have a place in your heart ❤️

Thanks for checking in friends. It’s been a whirlwind of a week for the Miller family 🤪🤦‍♀️😀Moving, distance learning fo...
08/23/2020

Thanks for checking in friends.
It’s been a whirlwind of a week for the Miller family 🤪🤦‍♀️😀
Moving, distance learning for one and prepping for distance learning next week for the other, a quick trip to the ER for a stuck popcorn kernel (who knew that was a thing)!🤷‍♀️, fires around us, unpacking and now prepped and ready to evacuate if needed.
Right now we are safe and just in the yellow zone so we are hunkering down. So thank you for checking in and for your thoughts & prayers. We are all fine and so grateful.
If you need me, I’ll be sitting here listening to the new song by Chris Tomlin featuring Florida Georgia Line & Thomas Rhett- THANK YOU LORD!

08/16/2020

Happy Sunday! ⁠
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Did you know that in the FASTer Way we use two (2) days a week for rest and active recovery?⁠
Fridays and Sundays we give our bodies a chance to repair, replenish and rejuvenate. ⁠
My favorite types of active recovery and rest are the bare and pilates classes from our FASTer way Digital Studio. What's your favorite form of active recovery? Drop an emoji below to let me know :)

After a week at the beach with my crew- 👨‍👩‍👦‍👦my cup is full! A week of rest 😜, reading in the sun📚🌟, long leisurely mo...
08/15/2020

After a week at the beach with my crew- 👨‍👩‍👦‍👦my cup is full! A week of rest 😜, reading in the sun📚🌟, long leisurely mornings, walks on the beach, lots of yummy dinners 😋, great conversations and time in the ocean 🌊 is just this tired momma needed.

I am ready to face this upcoming school year refreshed and ready for whatever lies ahead 👏🤪📚👍

What fills your cup? Trips to the beach? Trips to the mountain? Time alone? A walk with a friend? Reading a new book? Comment below ⬇️
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Are you doing all the “right” things to get healthy and still not seeing results? Friend, I’ve been there! 🙋‍♀️I spent y...
08/13/2020

Are you doing all the “right” things to get healthy and still not seeing results? Friend, I’ve been there! 🙋‍♀️
I spent years doing all the “right” things -- tons of cardio, cutting out carbs, counting calories, pills, shakes ... you name it, I’ve tried it 🤦‍♀️
But everything changed for me when I learned the REAL magic was not in overexercising and undereating. It was actually quite simple.
The difference was nutrition strategies that actually worked with my body, paired with effective 3️⃣0️⃣minute workouts.
NO MORE overexercising and undereating.
I learned how to fuel my body with the right foods and I learned that I didn’t have to deprive myself of the things I loved.
If this is you, I’ve got good news! The founder and CEO of FASTer Way, Amanda Tress, is hosting a FREE training on August 1️⃣8️⃣th at 9am PST. Join us to learn why your current routine is preventing fat loss and how to reduce belly fat for good ✅👏💪 If you’re stuck in a rut 🤪 and not sure how to get out, you won’t want to miss this info! Head to the link in my BIO ➡️ to secure yourself spot!

Want to try intermittent fasting but you have a few questions? 🤷‍♀️⁠⁠You’ve come to the right place!💯⁠⁠I am passionate a...
08/12/2020

Want to try intermittent fasting but you have a few questions? 🤷‍♀️⁠
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You’ve come to the right place!💯⁠
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I am passionate about intermittent fasting and helping my clients implement this simple-but-effective strategy 👊⁠
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It’s all in this FREE guide that explains everything you need to know to get started!

To receive your free guide todaydrop your email below ⬇️ and I'll send it to you! ⁠

Besides alcohol 🍸🍷, coffee is what I get asked about most in regards to the FASTer Way and Intermittent Fasting (IF) ☕ ⁠...
08/06/2020

Besides alcohol 🍸🍷, coffee is what I get asked about most in regards to the FASTer Way and Intermittent Fasting (IF) ☕ ⁠
"Can you have coffee while practicing IF?” 🤷‍♀️⁠
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Guess what? The answer is YES 💯⁠
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I learned that even while FASTING you can still have coffee! Can I get an amen! 🙏😂 I⁠
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n the FASTer Way, coffee is allowed with some minor modifications:⁠
✅ Black is preferred, but if you need a little something reach for a dairy free alternative like ⁠
almond milk⁠
✅ As long as it has under 50 calories and doesn't have fiber, you are good to go! ⁠
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Prior to the FASTer Way, I was a 2️⃣ packets of splenda and half/half in my coffee.⁠
What about you? What do you take in your coffee?⁠
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Curious about Intermittent Fasting? And how we can enjoy our coffee while our bodies are burning fat? ⁠
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Click the link in my BIO ➡️ to download a complimentary five (5) day meal plan complete with meal plans, recipes and shopping list AND info on INTERMITTENT FASTING.If you need me, I'll be over here enjoying my coffee!

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