Empower You Mental Health and Wellness

Empower You Mental Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower You Mental Health and Wellness, Health & Wellness Website, 600 E. Carmel Drive Suite 117, Carmel, IN.

04/28/2026

You do not need a dramatic story to need therapy.

Trauma is not always loud. Sometimes it is the thing you minimized for years, the experience you were told to get over, or the pain your body still remembers even when your mind tries to move on.

Rayshena is a trauma therapist at Empower You, and she helps women, men, and children process what has been stuck so they can stop carrying it alone.

She offers virtual sessions and in-person appointments on the southside and northside. Insurance and self-pay options are available.

Now accepting new clients starting May 4.

Book here:
https://www.tebra.com/care/provider/rayshena-jones-lcsw-1134921547 🤍

04/27/2026

If you’ve been thinking about starting therapy but don’t want to keep reliving everything over and over, this is for you.

Not all therapy looks the same.

Rayshena is a trauma therapist at Empower You who helps people move forward, not just revisit the past. She works with anxiety, burnout, and high-functioning trauma… the kind where you look fine on the outside but feel overwhelmed on the inside.

She sees women, men, and children, with both virtual sessions and in-person visits on the southside and northside. Insurance and self-pay options are available.

Now accepting new clients starting May 4.

Book here:
https://www.tebra.com/care/provider/rayshena-jones-lcsw-1134921547 🤍

04/27/2026

If you’re the strong one for everyone else…
but falling apart when you’re alone…

this is for you

you keep showing up
you keep smiling
you keep holding everything together

and nobody sees how tired you actually are

this isn’t weakness
this is what high functioning trauma can look like

and you don’t have to keep living like this

Rayshena is now accepting new clients starting May 4
and if this felt a little too accurate… it might be time

Book here: https://www.tebra.com/care/provider/rayshena-jones-lcsw-1134921547 🤍

04/21/2026

Struggling with ADHD even on medication?

Save this.

Medication can help with focus…
but it doesn’t teach you how to actually function with your brain.

That’s why so many people still feel behind, overwhelmed, or mentally exhausted—even when they’re doing everything “right.”

I see it every day.
High-functioning. Showing up. Taking care of everyone else.
Still struggling quietly.

It’s not you.
It’s the strategy.

ADHD isn’t something to fix.
It’s wiring to understand.

When you build systems that actually match how your brain works—
that’s when things start to click.

That’s what we do here.

If this sounds like you, don’t keep pushing through it alone.

Book your ADHD evaluation ⬇️
https://www.tebra.com/care/practice/empower-you-mental-health-and-wellness-184681

04/08/2026

You don’t need more options.
You need one provider who sees the whole picture.

Because when everything is treated separately…
nothing actually gets better.

Mental health, focus, sleep, stress… it’s all connected.

And when care is fragmented, people stay stuck.

This is why I practice through whole care
as a dual board-certified Family and Psychiatric Nurse Practitioner.

Not quick fixes.
Not surface-level care.
A full-picture approach.

If you’re ready for that level of support:

📩 DM “whole care”
or book directly → empoweryouhealth.org

03/29/2026

🚨 LAST WORKSHOP IN THE IDENTITY RESET SERIES 🚨

If you’ve been to even ONE… this is the one that brings it all together.

And if you missed the others?
You can still walk into this one.

Because this conversation right here…
this is the one most women actually need.

👉 When you know you’re called… but don’t fully know to what yet.

That space will have you:
Overthinking
Doubting yourself
Feeling behind

But you’re not behind.
You’re in transition.

And this workshop is going to shift how you see that season.

✨ Workshop 6: When You Don’t Know Your Purpose Yet

We’re talking about:
• How to trust God when clarity hasn’t fully come
• How to stop forcing purpose
• How to move forward without having everything figured out

đź“… March 31, 2026
⏰ 6:30 PM – 8:00 PM
đź“Ť Indianapolis, IN

✨ $27 Registration
✨ Limited seating

🎟️ Register here:
https://www.empoweryou.coach/offers/jzgN4HPG/checkout

If you’ve been feeling the shift… come.
If you’ve been unsure… come.
If you’ve been waiting for clarity… come.

Finish the series.
Or step into it right here.

Either way… this is your moment.

03/19/2026

🚨 New Treatment Alert 🚨

There are so many people silently struggling right now.

Feeling stuck.
Feeling heavy.
Feeling like nothing is working.

And I want you to know… there are more options now.

This right here is called Spravato.

And this is not your typical antidepressant.

As a psychiatric provider, I have seen firsthand how hard it can be when patients try medication after medication and still do not feel like themselves.

Or when those thoughts creep in…
and you are just trying to make it through the day.

What many people do not realize is this:

Not everyone who has suicidal thoughts wants to die.
Many people are just tired of the pain.

That is where treatments like Spravato come in.

Spravato works differently in the brain and can help some patients who feel stuck in deep depression or have not responded to traditional medications.

And as a provider, being able to offer something different… something that can actually help people start to feel relief again…

That matters.

At Empower You, my goal has always been simple:

Create a safe space.
Actually listen.
And offer real solutions that help you move forward.

If you have been feeling stuck, please hear this:

You are not out of options.
You do not have to go through this alone.

Learn more or see if you are a candidate:
👉 www.empoweryouhealth.org

Providers: If you have patients struggling with treatment-resistant depression, we are accepting referrals and would be happy to collaborate on care.

We are here to help 🤍





03/12/2026

Confidence starts young.

Girls today are navigating comparison, pressure, and self doubt earlier than ever. This workshop is designed to give them tools to believe in themselves, speak confidently, and understand their worth.

Empower You Girl
Confidence & Self Worth Workshop

đź“… March 28
⏰ 12:30 PM – 2:00 PM
📍 Empower You – Indianapolis

For girls ages 10–17

đź’˛ Cost: $27

Spots are limited.

Register here:
https://www.empoweryou.coach/offers/Yq3AKWSe/checkout

EmpoweredGirls

03/12/2026

A lot of people know who they are called to be…

But fear, comfort, and people pleasing keep them stuck.

Workshop 5 is about Grace & Grit.

Grace reminds you that God still chose you.
Grit is the courage it takes to actually walk in it.

If you’ve been feeling stretched…
If you know there is more in you…
If you’ve been battling doubt, overthinking, or playing small…

This conversation is for you.

We’re talking about identity, courage, and becoming the woman you were created to be.

đź“Ť Empower You
5210 Commerce Circle, Suite B
Indianapolis, Indiana

đź—“ Tuesday, March 17
⏰ 6:30 PM – 8 PM

đź’˛ $27 to attend

In person and virtual options available.
Kids are welcome, so don’t let that stop you from coming.

If this message is for you, I’ll see you in the room.

Register here:
https://www.empoweryou.coach/offers/9A2z4UFg/checkout





You cannot build a new life with old thoughts.And some of you are exhausted — not because life is heavy, but because you...
03/01/2026

You cannot build a new life with old thoughts.

And some of you are exhausted — not because life is heavy, but because your mind never turns off.

Overthinking.
Replaying conversations.
Assuming the worst.
Fighting battles nobody else can see.

Tuesday night, we deal with that.

This is not hype.
This is discipline in your thinking.
This is learning how to guard your mind so it stops guarding fear.

6:30 PM
5210 Commerce Circle, Suite B
Indianapolis, Indiana 46237

Register here:
https://www.empoweryou.coach/offers/mERePyhW/checkout

Address

600 E. Carmel Drive Suite 117
Carmel, IN
46032

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