Yoga With Jamila

12/08/2026

Message…🦁✨♌️☀️

12/08/2025

What’s good, Sac! It’s time for Part 2 of our 3 part Community Healing series. The beautiful Amora, and I are headed back out to McKinley Park (Sac), to create a space for community healing.

Earlier this month, we came together to heal through sound and breath. In September, we reclaim our breath, our bodies, and our connection to each other; because when one of us heals, we all do. Focus on the light, and shine bright. ✨

Bring your mat, a towel, water, and whatever else your body calls for. Come as you are, ready to exhale and receive. Vibe with us in nature for yoga, sound healing, and community connection.

This offering is donation-based, with a suggested contribution of $20 to support our travel, time, and the energy we pour into creating this space.

Give what you can. Give what feels good.
No one will be turned away for lack of funds.
We trust the right energy will flow in.✨

The time is NOW…for you, for all of us…HEAL.

Vibe high, and we’ll see you on the mat! Peace.✨✨✨

25/07/2025

What’s good, Sac! The beautiful Amora and I are headed out your way to offer a space for community healing.

In a world heavy with grief, violence, and noise, we offer this space as a pause. A place to exhale. To reconnect with your body. To listen to your spirit. To sit with people who share that same vision of a better world for us, our children and all other future generations. To heal the world, we must first start with ourselves. Liberation is not just a goal, it should be the culture.

Grab your mat, bring a towel, and water…perhaps a light snack if you feel called. Come vibe with us in nature for yoga, sound healing, and community connection.

This offering is donation-based, with a suggested contribution of $20 to support our travel, time, and the energy we pour into creating this space.

Give what you can. Give what feels good.
No one will be turned away for lack of funds.
We trust the right energy will flow in.

Again, the time is NOW to HEAL.

This is healing not just for you, but for the collective.

Vibe high, and we look forward to connecting with you! Peace.✨✨✨

09/12/2024

Hey friends,

I just wanted to remind you that you are worthy of abundance in every area of your life - peace, love, opportunities, and all the good things that are meant for you.

Sometimes, though, it’s easy to forget that or feel blocked by old beliefs or doubt. If that’s how you’re feeling today, I created something just for you.

I’ve recorded a short meditation to help you release any resistance and open up to the flow of abundance in your life. It’s only a few minutes, but I promise it’ll help you reconnect with your worth and the limitless possibilities that are already available to you.

Give yourself the gift of a few minutes of peace today. You deserve it. 💛

✨ Listen here: https://youtu.be/3QAarHCGoxo

Let me know how it resonates with you. I’d love to hear how you feel after!

Thank you for stopping by my channel...Are you ready to open your heart and mind to receive all the good life has to offer? This short guided meditation is h...

26/11/2024

Hey y’all,
Last year, I hosted a couple of LIVE 28-day abundance journeys, called Aligned Abundance, where we worked on shifting our mindsets, releasing limiting beliefs, and opening up to receive more in life. Even though it was a small group, the impact was powerful, and it reminded me how many ways we could be experiencing lack.

Pro Tip: Remember, overcoming lack mentality is not just about attracting more material wealth; it’s also about recognizing your inherent worthiness and deservingness of abundance in all areas of life.

After the Summer abundance journey, a couple of people asked me, “What can we do in the off-season?” I said I would work on a self-guided journey, so they can use that in between seasons. I began working on it last year, but after my father transitioned, I decided to step back for a while to focus on my own growth and healing. Which I’ll be honest, ended up being the best thing for this project. The time I had to reflect on the direction I wanted to take the program allowed me to go much deeper than I originally started.

Now, after a year of reflection, learning, and creating, I’m ready to share what’s next. The Aligned Abundance Mindset Mastery series is here - self-guided program inspired by that 28-day journey and expanded for anyone who’s ready to recreate their relationship with abundance and define what that is for you.

This isn’t just about finances; it’s about knowing you’re deserving of the life you want and creating space to receive it. This will be a 2-part series, where part one is to help you build a solid foundation and understanding of abundance.

If this resonates with you, and you’re ready to learn more, Part 1 is available now. Click the link and check it out today! There are two audio files that are available to preview if you want a peek into the journey. https://thp.yogawithjamila.com/courses/abundance-mindset-mastery-part-1

Again, I’m so grateful for this community and excited to share this next chapter with you. Let’s put in this work and break this cycle of scarcity and lack together.

Learn how to cultivate an abundance mindset, shift from lack to abundance, increase your self-worth, and attract prosperity in all areas of your life. This course will guide you in transforming your mindset, boosting your confidence, and building mental, emotional, and material wealth.

26/11/2024

🌟 Hey there, beautiful souls! 🌟

It's been a minute (okay, more like a year and a half 😅), but I'm back, and excited to reconnect with you guys!

Over the past year, I've been on a journey of growth, reflection, and creation. Many of you know my father transitioned unexpectedly last year, and I took some time to take care of my mental and emotional health, because it's important. During my time away I've been working on projects that are deeply aligned with my purpose of helping others step into their highest potential. ✨

I’m here to share, inspire, and grow with you all, and I can’t wait to bring you along for what’s next. Whether you’ve been following me from the beginning or are just discovering this space, thank you for being here. Your support means the world to me! 💛

✨ Stay tuned for updates, insights, and offerings I know you'll love.

Have you checked your e-mail? If not, go check it, I sent out a letter a couple days ago, along with a survey asking what you would like to see from YWJ in 2025.

Anyways, I look forward to hearing back from you all. Be Great and Vibe High!

Send a message to learn more

17/07/2023

Hey Sacramento…we’re back at it again! If you missed any of our Yoga & Yoni Time sessions in the past, here’s your chance to experience this for yourself.

Come on in for a mini retreat, complete with a yoga flow, meditation and Yoni steam. If you are looking to heal from past trauma, cleanse after your cycle, or simply looking to get more in touch with your womb, and step into that feminine energy, this is for you.

I will be leading the yoga and womb meditation, and will take care of the rest.

We look forward to seeing you there! Click the EVENTS link in the bio for more info.

02/07/2023

Your emotional state is the compass that guides your experiences. An emotion is something you experience internally, it is not who or what you are. You are not sad, you FEEL sad; there is a difference.

Learn how to detach from emotions. Don’t gaslight yourself into not feeling emotions you don’t want to feel. Simply acknowledge they are there, feel them, and allow them to safely pass through.

However, when you come across an emotion like happiness, hop on the ship, and ride it until it reaches its destination. Remember your inner world is reflected in your outer world. Feel every emotion, just don’t ride the ships of emotions you don’t want to feel.

19/06/2023

If you received the newsletter last week, you saw the newly added service. Introducing Yoga for Kids (8-11) and Teens (12-17) with Anxiety and Depression.

As a caring parent, your child’s well-being is of the utmost importance to you. If your child is struggling with anxiety and depression, we understand the challenges you both face. That’s why we’re here to introduce you to the transformative power of private yoga sessions specifically tailored to address their unique needs.

Our specialized program offers a safe and nurturing space for children to discover inner calm, emotional resilience, and a renewed sense of joy.

Each session will consist of part movement to get grounded, and part yoga nidra to help your child get out of his/her head.

Click the link: https://yogawithjamila.com/services/yoga-for-kids-teens/, and schedule a free consultation for more information. Looking forward to working with you, and helping your child move through anxiety and depression.