Portia's Precision Fitness Online Fitness and Nutrition Coaching

Portia's Precision Fitness Online Fitness and Nutrition Coaching Fitness • Nutrition • Mindset
POTS • Addison’s • MCAS Warrior

StrongMom Method™ 💙
Helping busy women/moms feel confident again, fit back into their favorite jeans & feel energized through simple nutrition + effective workouts.

09/14/2026

So much coming to http://portiasprecisionfitnessllc.com check it out. Challenges, nutrition resources, women’s health education and more types of ways to subscribe to my online training for nutrition and fitness for women and for men.

09/13/2026

Big news coming soon !! Stay tuned 👀

09/09/2026

Your circumstances may not be your fault—but your effort is still your responsibility. 💯

I know life gets hard. I know health, work, family, stress and setbacks can change what you’re capable of doing.

Effort doesn’t mean being perfect. It means doing what you can with what you have—and refusing to keep quitting on the goals you say you want.

Online coaching doesn’t mean you’re doing it alone. You receive a structured plan, education, accountability and access to support—but you still have to show up.

Your goals deserve more than intentions. They deserve action. 🩷

Ready to start? Visit the link in my bio.

09/01/2026

Challenge sign ups are closed

09/01/2026

SEPT 7th🔥🔥🔥. Kicking off the back to school challenge. 200$. Custom nutrition check ins etc. 5 days of workouts. DBs only. Home or gym. Click my website in bio to apply and pay to secure you spot now.

08/31/2026

If you have time to scroll, you have 20 minutes to train. So what are you waiting for?

Ladies, my four week Tabata Challenge starts September 7th, and this is not another free challenge you sign up for and never finish.

You’re putting skin in the game.

For $200, you’ll receive five follow along workouts every week, custom nutrition guidance, weekly check ins, trackers, education, and a complete training calendar inside my app.

Monday, we build your legs and glutes.

Tuesday, we strengthen your upper body.

Wednesday, we attack your core.

Thursday, we train your entire body.

Friday, we combine strength, stretching, and mobility.

Every workout is only 20 to 30 minutes. All fitness levels are welcome, and you can train at home or in the gym with dumbbells.

Registration closes September 1st.

No more waiting for the perfect time. This is your time.

Click the link in my bio and pay to secure your spot.

You must pay to play, ladies. Let’s get to work!

08/31/2026

🔥 BACK-TO-SCHOOL TABATA CHALLENGE
WEEKLY CLASS SCHEDULE 🔥

Five focused workouts each week. Custom nutrition. 200$ for 4 weeks
20–30 minutes per workout
Complete at home or in the gym
Dumbbells required
Bands may be used for modifications
All fitness levels welcome

MONDAY: FUNCTIONAL LOWER BODY TABATA 🍑

Focus: Glutes, quads, hamstrings and lower-body strength

Good for:

Building stronger legs and glutes
Improving lower-body endurance
Supporting balance and stability
Starting the week with powerful compound movements

TUESDAY: FUNCTIONAL UPPER BODY TABATA 💪

Focus: Back, shoulders, chest and arms

Good for:

Building upper-body strength
Improving posture
Developing defined shoulders, arms and back
Making everyday pushing and pulling movements easier

WEDNESDAY: CORE TABATA 🔥

Focus: Deep core, abdominal strength and stability

Good for:

Strengthening the entire core
Improving balance and posture
Supporting the lower back
Helping you lift and move with greater control

THURSDAY: FUNCTIONAL FULL-BODY TABATA ⚡

Focus: Total-body strength, conditioning and functional movement

Good for:

Training multiple muscle groups efficiently
Improving strength and stamina
Increasing overall work capacity
Getting a complete workout in only 20–30 minutes

FRIDAY: STRETCH & STRENGTH TABATA 🧘‍♀️

Focus: Active recovery, mobility, flexibility and controlled strength

Good for:

Reducing stiffness
Improving range of motion
Supporting muscle recovery
Helping your body feel prepared for the next week

SATURDAY: OPTIONAL WALK + MOBILITY

Keep it light.

Address

Carterville, IL
62918

Website

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