Lorae App

08/27/2026

Self-worth is something we all have no matter who we are. Nobody can take that from you. One of the ways we can preserve it is though making mental health a priority. This content is for educational and entertainment purposes. It is not a substitute for professional diagnosis, treatment or care.

08/21/2026

Being complacent about doing the (sometimes unsexy) fundamental self-care activities that support our mental health happens. Gaining consistency supports our mental health even when it doesn’t “feel” like it. The Lorae app supports being intentional about this consistency. Try it today! Loraeapp.com

08/16/2026

Leaning into uncertainty can be a difficult skill to learn. Consistent practice can produce a new way of responding to uncertain outcomes. Creating a new perspective and opening yourself up to new response patterns.
This content is for educational and entertainment purposes. It is not a substitute for professional diagnosis, treatment or care.

08/11/2026

Not every difficult thought needs a positive replacement. Sometimes it needs a closer look. A CBT thought record helps shift the goal from feeling better immediately to thinking more accurately. Over time, that can change how emotions and behaviors follow. This content is educational and not a substitute for professional diagnosis, treatment, or care. Try our app - loraeapp.com

08/08/2026

Cognitive distortions are automatic thinking patterns that feel 100% true in the moment but distort reality. Here are 4 in part 3 of our 3 part series. This content is educational and not a substitute for professional diagnosis, treatment, or care.

08/08/2026

08/07/2026

Cognitive distortions are automatic thinking patterns that feel 100% true in the moment but distort reality. Here are 4 in part 2 of our 3 part series. This content is educational and not a substitute for professional diagnosis, treatment, or care.

08/06/2026

Cognitive distortions are automatic thinking patterns that feel 100% true in the moment but distort reality. Here are 4 in part 1 of our 3 part series. This content is educational and not a substitute for professional diagnosis, treatment, or care.