Doc Meathead

Doc Meathead Just a Meathead out here flexin

31/05/2021

Make sure to check in Wednesday for the slides, and if you have additional questions always feel free to send me a message!

THINKIN THURSDAY is a new Meathead Minute series and will literally feature a random thing I’ve been thinking about rela...
27/05/2021

THINKIN THURSDAY is a new Meathead Minute series and will literally feature a random thing I’ve been thinking about related to health, fitness, or behavior. I expect robust discussion.

How in tarnation do supplement companies ensure that the ingredient distribution in their stuff is equal? Like if the label says 3g of X and 3g of Y and 3g of Z, but it’s loose powder, how do you know you’re getting 3, 3, and 3??? This shatters my mind. Maybe it’s a supplement industry magical conspiracy. Discuss in the comments. Share and retweet to spread awareness.

TECHNIQUE TUESDAYBefore I get going on this, PLEASE understand that monitoring and controlling caloric intake through fo...
25/05/2021

TECHNIQUE TUESDAY
Before I get going on this, PLEASE understand that monitoring and controlling caloric intake through food is absolutely king when it comes to weight management. Exercise only accounts for like 10-30 percent of total caloric expenditure by the body over the course of a day, so being in a caloric deficit with your food intake is ultimately WAYYY more important. That being said, if your food is locked in, one TECHNIQUE to slightly enhance overall caloric expenditure is use of a weighted vest! It’s not a huge difference, but if you wear it over an extended period of time while doing physical activity it can add up. I like to strap mine on while I’m doing yard work, going on walks, etc. Aim for a vest weight of somewhere between 10-15% of your body weight. Stay flexin! (Also any opportunity to share a picture of this level of Dad-Swag is always welcome)

25/05/2021

WELCOME TO MEATHEAD MINUTE, BUCKLE UP AND HOLD ON TO YOUR MEATHEAD

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