Backcountry Sports Performance and Rehab

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Backcountry Sports Performance and Rehab

At Back Country Performance, our mission is to empower you, the hero of your story. Check us out at backcountryperformance.com for a free consultation today!

Whether that's to PR in a race, get that redpoint ascent, or to address nagging issues keeping you from reaching your full potential, we're here to help. From sponsored athletes to weekend warriors, we specialize in all things outdoors. Whether it be rock climbing or mountain biking, skiing or trail running, your lifestyle is our passion. We strive to give you the support you need to make your goa

ls and dreams a reality. All of our services are online and app-based, so you get specifically formulated advice and guidance whenever and wherever you need.

09/10/2024

10+ year in the rehab/fitness industry and I’ve learned some things 👴🏼

Everything I know about rehab, fitness, and sports performance now, I got from years of experience working with athletes, clients and and patients that needed help optimizing their movement so they could live the best version of thier lives.
But one thing is very clear: there’s SO much misinformation out there about it.

Here are 5 things people don’t get about exercise (but should)🤔:

1️⃣ “Hacks” will never beat consistency and good habits: If it seems to good to be true… it probably isn’t true
“Hacks” will never beat consistency and good habits
2️⃣ Fitness doesn’t have to be fancy: Likes or comments doesn’t mean that you had a great workout… focus on what’s important ( your goals) and tune out the rest! 🙉

3️⃣ Exercise doesn’t have to be expensive: If you don’t have the financial resources for a fancy gym or decked out garage no worries! Sometimes getting creative and thinking outside the box can result in the best workouts

4️⃣Does moving a certain way make you happy? Great, keeping doing it! Consistency is 🔑 and doing something you enjoy is the best way to keep regular movement in your life

5️⃣Listen to your body! You can have the best coach and program in the world, but if you’re sleeping on your recovery you are working with both hands and a foot tied behind your back. Dont be afraid to take an extra rest day if you feel like you need it.

Interested in improving the efficiency of your training so you can send longer, harder, and faster outside? DM me the word ‘MOVE” to learn more about how I can help you turn dreams into goals, and goals into reality.
⛰️⛷️🧗‍♀️🏋🏼‍♀️🏃🏽‍♀️‍➡️🚵🏼

17/05/2024

Hey Everyone 👋🏼 My name is Dr Steven Cabrales, but please feel free to call me Steve.

I am an online based Physical Therapist and sports performance coach with a passion for the outdoors. Whether it’s climbing or snowboarding, hiking or biking Im probably into it or am looking to get in on it. I try to live by the motto “when was the last time you did something for the first time”? I am always looking to learn more and have new experiences!

I like to think it is this forever stoked mentality that has contributed to me meeting all sorts of amazing people while playing outside.

One funny thing Ive discovered is that when you tell people you’re a PT, they are very quick to divulge their bodily ailments and issues to you 😅

If I had a dollar for every person that asked for some hot tips while we shared a chair lift riding up for another lap…

As a matter of fact, I had this happened so many times that I eventually decided to make a business out of it!

I have spent the last four years providing rehabilitation services, performance training, and wellness coaching for the outdoor community, and look forward to many more years of it!

I have helped backpackers, skiers, climbers, mountain bikers and so many others live their lives to their fullest potential through holistic training and programming combined with compassionate care.

I like to say that whether you are a professional athlete, 100 years young, or anywhere in between I’ve got something for you ☺️

So drop me a follow if you’re so inclined, I’m stoked to meet you and maybe I’ll see you out on the trails in the future!

Forever Stoked,
Dr Steve Cabrales

07/02/2022

Skin it to win it on Mount Saint Helens 🏂⛰❤️

A perfectly perfect day to get outside for another crack at Saint Helens! This was definitely a gear check tour for me, as I brought my new tent for an over nighter to break it in. This also meant playing with my backpack set up to fit everything. It ended up being some real training weight so I turned around short of the summit, but still a fantastic day! Nothing wrong with a blue bird day and some hard earned turns👌🏼🏂⛰

Looking to plan a tour this spring? Interested in mountain specific training programs so you can tackle bigger objectives more effectively? Hit the link in profile to schedule a free consultation today!
🏔⛷⛰🏂

16/01/2022

New year year habits 🤔

It’s been a little while Instagram world! As some you might have noticed, I’ve been much less active recently; what with a 15 month year old at home and another full time job I haven’t been keeping up with this account as much as I’d like to.

That’s the beauty of a new year though; with it we have new opportunities to be the hero of our life story! Whatever that means for you, there’s no better day than the present to manifest your dreams and work toward making them a reality.

If you don’t quite know what that means for you yet no worries! We are here to listen and turn your health/fitness/outdoor aspirations into actionable goals and habits that will put you on the path to personal success and fulfillment.

For me, fulfillment and success comes in the form of a blue bird day tour on the Tilly Jane with views of not one, two, or even three mountains, but four majestic peaks all coming out to play this afternoon!

Interested in custom tailored care and individualized programs designed to help you reach your goals? Click the link in bio to book a free consultation today!
🏔🚵🏼🗻🏂⛰🧗🏻‍♀️

30/08/2021

30,000 feet of elevation gain by bday update
🧗‍♂️🚵🏼‍♀️🏂

Here’s where we stand at the end of August; I’m less than 1000 feet from reaching my goal of 30,000 feet before my 30th birthday! It’s been awesome working on this goal I set myself at the beginning of the the year, and I’ve had such a blast finding new adventures to help get me there. I’ve included some photos from memorable moments thus far, so many fun times here!

I still have almost 3 months until the big day so I think I’m going to update the goal/ make a fun contest out of it! Leave a comment or message me directly with how much elevation gain you think I’ll get by end of November. Closest submission will get some cool Backcountry Performance swag!

Interested in app based personalized training or rehab programming? Have a dream you’d like to make a reality? Click the link in bio to book a free consultation today!

22/08/2021

Feeling the stoke and sharing the love 🙌🏼🙏🏼❤️

Hey folks, sorry I’ve been off social media the past few weeks. I’ve had some big life changes recently and things have been super busy so haven’t had the opportunity to post as regularly.

We’re back though! Wanted to set the tone with this gem of a text I got from a client today after she got back from a recent backpacking trip! This right here is why I do it: helping people live the best version of their lives and empowering them to be the hero of their life story! This clients goal was to get in shape and be prepared for the rigors of her backpacking trip with some ~10k feet of elevation gain over the course of her trek.

Not only did she accomplish this goal, she absolutely crushed it💪🏼!! She put in the hard, often unglamorous work, building her base week in and week out. As you can see from the photo attachment it was certainly all worth it for those views!!

Let’s take a moment to appreciate an individual having a dream, manifesting it into a tangible goal, and putting in the daily consistent efforts to make that goal a reality 🙌🏼🙌🏼

What dreams and goals would you like to make a reality? Hit the link in bio for a free consultation today and let’s make them happen!

⛰🧗🏻🚵🏼‍♀️🧘🏻‍♂️🥇⛰

27/07/2021

Weekend climbing and camping trip ⛰🧗🏻❤️

Just got around to posting some of the photos I took from a recent climbing trip this past weekend! Rock was great, the vibe was relaxed, and fun was to be had all around! To sweeten things even more we had a full moon that made for quite a gorgeous night! Photos 3-6 were all taken at night ( you’re looking at a moon not a sun in those)!

Want to upgrade your climbing or training so you can send those projects you’ve been working on? Hit the link in profile to schedule a free consultation today!
⛰🧗🏻⛰🧗🏻‍♀️

22/07/2021

Be the hero of your life story
🦸🏻📚

At Backcountry Performance, we want you to be the hero of your life story. We want to empower you to live the best version of your life, whatever that means for you. We accomplish this by offering personalized, one-on-one services that puts you first, as it should be!

What sets us apart:
-One on one care with a Doctor of Physical Therapy/Certified Athletic Trainer/Certified Strength and Conditioning Coach.

-Completely individualized training/rehab programming designed around your specific and unique goals

-App based services allow for total freedom and convenience: get support whenever and wherever you need it!

-Real time performance tracking: Our cutting edge software tracks numerous performance metrics and allows you to stay focused on what’s important.

Interested in personalized training or rehab programming? Click the link in bio to book a free consultation today!

16/07/2021

Backpacking around Silver Star Mountain ⛰
Just got back from a backpacking trip around Silver Star Mountain yesterday with and wow what an experience! Crazy that such a remote and beautifully area is accessible a mere 30 minutes from my own front door! Will definitely be returning now that we know where the good camping spots are ;). Making appearances at the summit of Silverstar were St. Helens, Rainer, Adams, Hood and Jefferson!

Interested in outdoor specific performance /rehab/wellness programs so you can tackle your goals more effectively? Hit the link in profile to schedule a free consultation today!
🏔🚵🏼‍♀️⛰🧗🏻

04/07/2021

Some grind and flow in Idaho 🚵🏻‍♂️❤️

Had the opportunity to check out the local trails yesterday in Pocatello ID w/ the brother-in-law! Couple miles up Scout Mountain was rewarded with some glorious and flowy downhills! Rental bike ride like a dream, might be making the switch to full suspension here soon we shall see ;)

25/06/2021

Self Reflection: A tool on the belt of mindfulness and self mastery 🧘🏼‍♀️❤️🤔

Self reflection is an incredibly potent tool we all posses. It allows us to analyze and assess not just our actions from the day, but also our own internal relationship with the Self. We can be our own biggest fan, or our most toxic critic.

With practice, we can get better at analyzing the tone of our inner voice, or how we think of ourselves. Does that voice sounds warm and supporting, like a good friend encouraging you to push yourself, or is it jaded and cynical, egging you on into further anger/depression/despair?

At the end of the day YOU are the one who decides what that internal conversation will sound like. If we aren’t checking in with ourselves frequently, we are setting ourselves up to be influenced and directed by external sources (which rarely have your best interests in mind). The more awareness you posses of the Self, the more you will be able to shape your perspective, life, and reality as you see fit.

Interested in mindfulness training, wellness coaching or rehabilitation/sports performance services? Click the link in bio to schedule a free consultation today!
🌲⛰❤️🙏🏼🧗🏻‍♀️🚵🏻‍♂️

16/06/2021

Upgrade your pull-ups and unlock your potential 💪🏼🙌🏼

Whether you are unable to do a pull up, or able to crank them out, pull ups are a fantastic way to build upper body strength! Pull ups ( or most body weight exercises for that matter) have fantastic carry over into sports such as rock climbing,and you can quickly see benefits with a little patience and intentional training!

The quickest way to upgrade your pull ups is by using a rep scheme that emphasizes maximum effort and muscle fiber recruitment. In other words, trying your very hardest for one to two reps. If you are unable to do a pull up currently, start by using the minimal amount of assistance (bands, weight plates etc) needed to do one or two pull ups. These should be high intensity reps, where you are giving you or all on each attempt.

If you can do a couple pull-ups in a row allready, it’s time to start adding on the weight! The same principle of max strength still applies, so add enough weight where you can only get one to two solid reps in. It might seem counter intuitive, but doing less reps at a higher effort will quickly train your muscles to fire at higher intensities, resulting in increased strength.

Interested in upgrading your pull up game or other aspects of your training? Click the link in my bio to schedule a free consultation today!

🏔🚵🏼🗻🏂⛰🧗🏻‍♀️

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+14582063656

Website

http://backcountryperformance.com/take-action

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