PCOS the Gut/Brain Axis

03/02/2026

Right now I mainly have people on the Reta. Which is considered a GLp3.

Why I started sharing them in another post. Message me for more information.

Here is some info about it.

Reta vs Tirzep (Visceral Fat)

🔥If we’re talking pure fat loss, especially visceral fat (the deep belly fat that pushes the midsection out), Retatrutide (Reta) is the stronger, faster, and more metabolic option.

⸻

⭐ Why Retatrutide Is Better for Belly Fat

Retatrutide hits three receptors instead of two:
• GLP-1 (appetite + glucose control)
• GIP (metabolism + insulin sensitivity)
• Glucagon receptor (fat-burning, thermogenesis, visceral fat reduction)

That glucagon activation is what gives Retatrutide the edge.
It’s the piece that melts stubborn midsection fat and produces the more dramatic recomposition effect.

🔎 Clinical findings show:
• Higher total % weight loss than Tirzepatide
• Massive visceral fat reduction compared to any other GLP/GIP
• More metabolic activation + more calorie burn
• Faster fat loss (once you’re past the first 2–3 weeks)

If someone says “my fluff is all around my midsection,” Reta is almost always the better fit.

02/20/2026

Some nutritional interventions don’t work overnight — they work gradually, at the hormonal level.

Research suggests that consistent omega-3 intake over several months may support menstrual cycle regularity in women with PCOS by influencing inflammation, insulin sensitivity, and hormone signaling.

🧠 Benefits

• May help improve cycle regularity over time
• Supports reduction of chronic low-grade inflammation linked to PCOS
• May improve insulin sensitivity, a key driver of PCOS symptoms
• Supports hormonal signaling involved in ovulation
• Provides cardiovascular and metabolic support often needed in PCOS

📚 Source: Peer-reviewed nutrition, endocrinology, and women’s health research
🧬 How it was discovered: Controlled clinical studies
observing women with PCOS who received daily omega-3 supplementation over several months, tracking menstrual patterns, hormone markers, and metabolic indicators

⚠️ Important context:
Omega-3s are not a cure for PCOS. Effects depend on consistency, dosage, overall diet, and individual health status. Medical guidance is always recommended for PCOS management.

🤖 AI-assisted content used for educational illustration purposes

09/23/2025

I am now sharing peptides in my business! There are several peptides to learn about. Contact me to learn more!

https://mailchi.mp/3db8981c9e31/peptides-101-the-tiny-molecules-changing-health-wellness-8849252?fbclid=IwZnRzaAM_-RhleHRuA2FlbQIxMQABHhDd5s8OJmfmubypblc4N-BkAImhkqDCTFp39Jmghi56PyTXXN4hYvw6Cq17_aem_Ts8rcq1iHddEA7_bmTbZRw

Peptides are short chains of amino acids, like tiny messengers that tell your body how to heal, repair, burn fat, and balance hormones.

05/27/2025

Vitamin D deficiency is NOT something to play with. Especially for women.

✅ Tired all the time?
✅ Feeling weak, moody, anxious, or just off?
✅ Aching bones or muscle pain for no reason?
✅ Hair thinning out?
✅ Low libido?
✅ Brain fog?
✅ Struggling to lose weight no matter what?
✅ Getting sick more often than usual?

You might not need another coffee.
You might need vitamin D.

This one nutrient affects your immune system, hormone health, mood, metabolism, fertility, inflammation, and even bone density. And get this… about 40-60% of people are deficient, and most don’t even know it.

Also, 🌞 isn’t always enough—especially if you live in colder climates, wear sunscreen often, have darker skin, autoimmune issues, gut problems, or are over 30.

Ladies, PLEASE start checking your levels.
It’s DIRECTLY linked to PCOS, anxiety, depression, infertility, weight gain, insulin resistance, osteoporosis, and more.

And let me be clear, “normal” is not the same as optimal.
Most labs say you’re fine if your vitamin D is around 30. But for real results—better energy, mood, and hormone support—you want to aim for closer to 80–100 ng/mL.

Get tested. Get serious. Stay healthy. ⭐️

05/17/2025

Great video I wanted to share about the drops regarding PCOS! Comment below and I’ll message you!

Hey PCOS suffering gals!!! Check out this quick video on how these body balancing drops could possibly help with your PCOS symptoms. 🫶🏼

Sarah, Kelly, and Brittaney open up about their personal journeys with PCOS—from their diagnoses to the struggles and small wins along the way. They share ho...

04/07/2025

PCOS friends
stop scrolling and check out what Dominique shared:
•••
My weight-loss journey with PCOS was a nightmare before I started using the Skinny Drops!
I dropped my first 20 Ibs in 4.5 weeks, and I'm currently down from a size 20 to a size 12 in pants.

So much fun seeing people get so much healthier!

11/08/2024

https://www.firstforwomen.com/health/4-types-of-pcos-what-to-know-and-how-to-manage-each

Experts share that there are four types of PCOS. Each one has varied symptoms and a recommended management plan. Learn more about them and symptom relief options.

12/08/2023

You can watch this summit free this weekend!

Join the PCOS SOS Summit with Dr. Felice Gersh. This summit is for women who have been diagnosed with Polycystic o***y syndrome (PCOS), women who think they might have it, and mothers of women who have symptoms (whether they have been diagnosed or not).

11/22/2023

I have loved this product for PCOS for many years the Ovasitol, and now people are combining it with CurcuSorb for added benefits! Check it out here! Let me know if you have any questions! https://theralogix.com/pages/rlp?id=eyJybHAiOiIxODAxMDgiLCJ0eXBlIjoicGFnZXMiLCJwYWdlIjoib3Zhc2l0b2wtaW5vc2l0b2wtcG93ZGVyIn0=

11/15/2023

Dr. Gersh is my favorite when it comes to discussing PCOS! Check it out!

Join the PCOS SOS Summit with Dr. Felice Gersh. This summit is for women who have been diagnosed with Polycystic o***y syndrome (PCOS), women who think they might have it, and mothers of women who have symptoms (whether they have been diagnosed or not).

08/16/2023

Today is the first day of the amazing Fast Like a Girl Summit. You don't want to miss it!

I recommend fasting for a wide range of hormonal and cardio-metabolic conditions because it lowers inflammation, regulates immune function, triggers weight loss, and helps restore homeostasis. Find out how all of these fasting benefits connect with estrogen, fertility, and whole-body female health.

https://lnkd.in/gdcpGuDJ