Number One Wellness

Number One Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Number One Wellness, Health & Wellness Website, 4075 E Sleepy Ranch Road, Cave Creek, AZ.

Number One Wellness helps individuals and organizations find harmony in life’s chaos through corporate wellness, 1:1 coaching, yoga, breathwork, personal training, and faith-centered small groups—creating healthy, sustainable habits for life.

08/29/2026

When asking a client how their week went..."I feel really good, at peace."
My heart is full

Sometimes what we need most isn’t to do more…It’s to create a little more SPACE. 💛Space to breathe.Space to move.Space t...
08/22/2026

Sometimes what we need most isn’t to do more…

It’s to create a little more SPACE. 💛
Space to breathe.
Space to move.
Space to reconnect with ourselves.
Space to laugh, reflect, and simply be.

That’s the heart of our next REVIVE! Women’s Half-Day Retreat. 🌿

This time, our conversation will center around Creating Space for Self — exploring what may be taking up too much space in our lives and how we can intentionally make room for what restores, energizes, and brings us joy.

Together, we’ll spend the morning:
✨ Moving through dance and gentle yoga
✨ Using breathwork to slow down and reconnect
✨ Sharing meaningful conversation in a supportive women’s circle
✨ Reflecting on where YOU may need more space in your life
✨ Walking away with journal prompts to help you continue creating that space long after the retreat ends
You don’t have to earn time for yourself.
Sometimes you simply have to make space for it.

🌻 REVIVE! A Women’s Half-Day Retreat
📅 Saturday, September 19
⏰ 9:30 AM–12:00 PM
📍 Tatum Ranch Community Center
💛 $50 per person
✨ Limited to 20 women

https://vibly.io/services/revive-a-women-s-circle-raye-gall-3e48ce4a/

Come move, breathe, connect and create a little more SPACE for YOU.
Shannon and I would love to spend the morning with you. 💛

This was the highlight of mine and Shannon’s day yesterday!
08/21/2026

This was the highlight of mine and Shannon’s day yesterday!

08/21/2026

How are you promoting wellness within your team in 2027? Do you have a plan?

06/25/2026

☀️ SUMMER SPECIAL IS HERE! ☀️

Summer is the perfect time to invest in your health, build momentum, and feel your best!

For a limited time, Number One Wellness is offering:

🎉 BUY ONE VIRTUAL SESSION, GET ONE FREE! 🎉

Choose from:
💚 Board-Certified Health & Wellness Coaching
💪 Personal Training
🧠 Emotional Freedom Technique (EFT/Tapping)

Whether you're looking to:
✨ Build healthier habits
✨ Gain strength and confidence
✨ Reduce stress and overwhelm
✨ Improve your energy
✨ Break through barriers that have been holding you back
✨ Have personalized support and accountability
..we're here to help!

🌿 Summer Special Details
✅ Buy one virtual session and receive a second session FREE (equal value)
✅ Available with Raye or Shannon
✅ Limited to the first 10 participants per coach (20 total spots!)
✅ Both sessions must be completed by August 30, 2026

The best part? Real change happens through consistency. Your second session gives us the opportunity to build on your progress and help you create lasting, sustainable wellness.

⏳ Once the spots are filled, this offer is gone!

📩 Message us today or comment "SUMMER" below, and we'll send you all the details.

Let's make this your healthiest summer yet! 🌞💚

05/25/2026

Hope you have a “go with the flow” kind of day🙏🏻🫶🏻🙌🏻

Today was about bringing a vision together of women seeking and receiving.So blessed to create experiences that bring li...
05/09/2026

Today was about bringing a vision together of women seeking and receiving.

So blessed to create experiences that bring light into the lives of those seeking light.

Support in Hard SeasonsThere are seasons in life that feel heavier…times of stress, grief, or anxiousness—especially in ...
04/07/2026

Support in Hard Seasons

There are seasons in life that feel heavier…
times of stress, grief, or anxiousness—especially in a world that can feel so chaotic and uncertain.

And in those moments, it’s important to remember…
you don’t have to carry it all on your own.

Support can look like many things—
a friend who listens,
family who shows up,
your faith, your community…
and sometimes, a coach.

Not because anyone has all the answers,
but because having someone alongside you can help you pause…
breathe…
and reconnect to what is steady and true.

And for me, that steadiness is found in God, friends, family, and mentors, a reminder that even in the chaos, we are held, guided, and never alone.

Sometimes the most powerful thing we can do
is allow ourselves to be supported
and take just one small step forward.

Happy Easter! May you find peace and presence today and everyday🙏
04/05/2026

Happy Easter! May you find peace and presence today and everyday🙏

What if your wellness journey felt more peaceful… and more aligned with your faith?I’m so excited to introduce:✨ Path to...
03/19/2026

What if your wellness journey felt more peaceful… and more aligned with your faith?

I’m so excited to introduce:
✨ Path to Peace & Wellness ✨

This 6-week, faith-integrated course is designed to support your whole health—physically, emotionally, and spiritually—while staying rooted in your relationship with God.

Together, we’ll explore the 8 dimensions of wellness and how they connect to your faith, with simple, practical tools you can apply in everyday life.

This journey can be experienced:
• Individually, as your own time of reflection and growth
• Or within a church or group setting (I’m happy to create a customized experience for your congregation)

If you feel called to grow in peace, purpose, and overall well-being, I’d love for you to take the next step.

👉 Join the interest list here:
https://vibly.io/services/path-to-peace-and-wellness-raye-gall

Let this be a season of renewal—mind, body, and spirit. 💛

Address

4075 E Sleepy Ranch Road
Cave Creek, AZ
85331

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