Laurie Fitch Nutrition

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Laurie Fitch Nutrition

Helping women improve their health and reach their weight and nutrition goals through 1:1 and group coaching.

20/01/2025

Hey friends! I’m gonna get personal here for a minute. 🫣

This year, I’m making some changes.

This year, I’m on a mission to prioritize MY health while growing my business and helping even more women reach their health & wellness goals. 🙌🏼

Here’s why: while my business has grown this past year, my physical and mental health have taken a hit. Longer hours at the office replaced gym time, and "just one more email" cut into quality time with my husband. If you’ve been there, you know how quickly things can snowball.

So, this year, I’m making some big shifts, in both my life AND business:

💫 Scheduling gym time (before anything else). I’m a better mom, wife, and coach (and a happier person in general) when I move my body with intention and see my gym family on a *regular basis*.

💫 Spending less time on social media. Burnout is real, so I’m pivoting my focus to serve clients in ways that feel more aligned. I'll still be here, but not as much.

💫 Setting work boundaries. This past year, I let my work creep into my home life more than I’d care to admit. I struggled with feeling present in the moment. This year, I’m committing that works stays at the office.

💫 Revamping my coaching offers. Not everyone is ready for a 6-month program, so I’ve created options to meet you where you’re at—including single sessions, 1-month, 3-month, and 6-month packages.

If you’re ready to prioritize your health (without sacrificing everything else), I’ve got you! ❤️ Let’s find the support that works for you.

PS: Like I mentioned above, social media is gonna look a little different for me this year, so if you’d like to continue following along on both my personal and business journey, be sure to join my email list! (Link in comments) 🔗

13/01/2025

It’s been a hot minute since I’ve talked about our JumpStart program, but it’s BACK, we’re ready to go, and we’ve made some exciting changes to make it even better than before. 🔥

This isn’t just another nutrition program—it’s a personalized approach designed to help you finally understand what works best for YOUR body, based on your unique genetic makeup. It doesn’t get much more personalized than that!

And my favorite part? Your genes don’t change. You take the test ONCE and you can apply the results for life. 🤯

Here’s what’s included:

✅ 3 group sessions with both Celine (PharmD) BalancedRx Consulting, LLC and me (Registered Dietitian) to break down your 3X4 Genetics results and create your customized plan.

✅ 3 - 1:1 sessions with me for personalized nutrition coaching tailored to your unique needs and goals.

✅ 2 - 1:1 sessions with Celine for guidance on how to optimize your health using your genetics.

We have 4 spots to fill before the end of January. DM or comment below to learn more and snag your spot. Let’s get started! 🙌🏼

07/01/2025

Good things take time—but that doesn’t mean you have to wait forever to start feeling better.

I know you’re ready to feel confident in your body and at peace with food today, not months or years from now. You want to enjoy meals with your family without the constant guilt or calorie stress hanging over you.

That’s exactly why, inside the More Than Food Collective, I’ve created small, meaningful wins you can celebrate right from the start:

    •    Immediate support and connection with a group of women who understand exactly where you’re at.

    •    Simple, actionable nutrition strategies that make sense and fit your life.

    •    Practical tips to quiet the constant food stress so you can focus on the moments that matter most.

These are the kinds of changes that build momentum. No quick fixes or fads—just real, sustainable progress that makes you feel good now and in the future.

Ready to take that first step? Let’s get you started! The More Than Food Collective is open, and your first win is waiting.

06/01/2025

For years, I struggled with body image. Always wanting to be thinner or more fit. I’d be “good” with my diet during the week and “cheat” on weekends. I'd avoid certain foods altogether because I knew once I started eating them, I wouldn’t stop. I worried about every calorie, stepped on the scale daily, and let that number dictate my mood. If I missed a gym day, I’d beat myself up.

It was stressful. And honestly? Zero fun.

Maybe you can relate.

I get it—constantly stressing about food and your body is exhausting and no way to live.

But here’s the thing: I’ve made it out the other side. It wasn’t easy, but it was worth it. And now, I’ve helped dozens of women change how they think about food, their bodies, and their health—and I can help you, too.

So what makes my program different from all the others out there?

Honestly? It’s me, and my unique coaching style.

When I quit playing basketball after my freshman year of college, I was terrified of gaining weight. I became obsessed with eating healthy and controlling my body. I even transferred schools and switched my major to nutrition, thinking I could figure out the “secret” to getting the body I wanted.

And what did I learn? There is no secret.

But I did learn a lot about nutrition and our bodies. I earned my degree, completed an internship, and passed the boards to become a Registered Dietitian. On paper, I’m an expert.

But more than that, I’m human. I’m a mom, wife, daughter, sister, friend, introverted extrovert, iced coffee lover, fitness enthusiast, animal adorer, and recovering perfectionist.

I’ve sat across from hundreds of clients over the past 12 years who felt just like you. And I’ve lived those struggles, too.

That’s why I created the More Than Food Collective.

I won’t promise you’ll lose weight, but I can promise to meet you where you’re at, with zero judgment and lots of compassion. You’ll learn how to fuel your body, shift your mindset, and build sustainable habits so food and the scale no longer control you.

You deserve to feel good in your body—and I’m here to help you. ❤️

Enrollment for the More Than Food Collective ends WEDNESDAY. (Link to join in comments)

31/12/2024

You don’t need another diet.

You want to feel confident in your body and finally stop stressing about food (love this goal for you, by the way!).

So you think the answer is: another diet, another meal plan, or doubling down on workouts to “fix” things.

Sound familiar?

Here’s how I know:

👉 You’ve tried the diets and calorie counting. They work—for a while. Then life gets busy, it feels too restrictive, and you’re back to square one.

👉 You’re amazing at making plans and setting goals, but sticking to them when life happens? That’s the hard part.

👉 You want to enjoy food without guilt and feel good in your body, but you’re caught in the all-or-nothing mindset: either you’re “on track” or completely “off the rails.”

Here’s the truth: you don’t need another diet or wellness trend.

You need a realistic, sustainable approach that works with your life—one that lets you enjoy the foods you love without guilt or obsession.

That’s exactly what we do in The More Than Food Collective.

Together, we’ll ditch the dieting mindset, heal your relationship with food, and build sustainable habits that help you feel your best without restriction.

Enrollment is now open. Are you ready to feel confident, free, and in control of your health again?

Let’s do this! Apply now (link in bio) 😀

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http://www.lauriefitchnutrition.com/, https://linktr.ee/lauriefitchnutrition

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