ZenQi 14 years ago, my life changed when my mother was diagnosed with cancer. Her healing journey led me back to the power of Traditional Chinese Medicine.

Today, ZenQi exists to make holistic wellness simple & accessible

🌿 ZenQi Pre-Orders Are Open for Thursday & FridayThe more I learn about Traditional Chinese Medicine, the more I realize...
09/01/2026

🌿 ZenQi Pre-Orders Are Open for Thursday & Friday

The more I learn about Traditional Chinese Medicine, the more I realize that some of the best ways we can care for ourselves are also the simplest.

A warm bowl of soup.
A broth that has been simmering for hours.
A meal made with ingredients chosen not only for how they taste, but also for how they nourish the body.

This is really the heart behind ZenQi.

I started cooking this way for the people I love. I saw firsthand how important food becomes when someone is tired, recovering, stressed, or simply doesn’t feel like themselves. Sometimes you don’t need another complicated wellness routine—you just need someone to make you something warm and nourishing. ❤️

That’s the feeling I hope you get from this week’s menu.

🍲 Renewal Chicken Soup – $15
Light, warm and comforting, slowly simmered with lotus root, red dates, goji berries and traditional herbs. This is the kind of soup I reach for when the body needs gentle nourishment without something too heavy.

🍜 Chicken Mushroom Noodle – $15
Chicken, noodles and four kinds of mushrooms—shiitake, enoki, king oyster and baby bella—in a warm chicken broth. Simple, nourishing comfort food that always feels good at the end of a long day.

🩸 Blood Nourishing Soup – $15
This one has a special place in my heart. Slowly simmered chicken with premium TCM herbs, red dates and goji berries, inspired by the Chinese tradition of nourishing Qi and Blood when the body feels tired or depleted.

🥟 Wonton Noodle Soup with Grilled Pork – $15
Tender wontons, noodles and grilled pork in a savory herbal broth - making it a really comforting bowl of food made with care.

🥩 Beef Vitality Stew – $17
Tender beef slowly braised until it almost falls apart, with a rich, warming broth. In TCM food therapy, beef is traditionally considered a nourishing food for Qi and Blood. This is the meal I would choose when I’m exhausted and want something hearty that feels like it’s putting energy back into me.

📅 Pickup Thursday & Friday
📍 Georgetown
📍 HMart Cedar Park

💌 To preorder, just message me your name + dishes + quantities + pickup day + location.

And to everyone who has ordered, reordered, recommended ZenQi to a friend, or simply shared one of my posts—thank you.

Watching this little idea grow through our community means more to me than you probably realize. 💚

Thanks for giving me a chance to take care of you and yours. 🌿

🌿 ZenQi Pre-Orders Are Open for Thursday & Friday!One thing I love about Traditional Chinese Medicine is the idea that f...
08/25/2026

🌿 ZenQi Pre-Orders Are Open for Thursday & Friday!

One thing I love about Traditional Chinese Medicine is the idea that food can do more than satisfy hunger. The foods we choose every day can gently support digestion, nourish Qi and Blood, replenish the body, and help us feel more balanced.

That philosophy is behind this week’s ZenQi menu—warm broths, slow-simmered proteins, mushrooms, vegetables, and traditional Asian ingredients, all prepared in small batches with care.

🍲 Renewal Chicken Soup – $15
A light, comforting herbal chicken soup slowly simmered with lotus root, red dates, goji berries, and nourishing herbs. Inspired by TCM food therapy to nourish Qi while gently supporting digestion and recovery.

🍜 Chicken Mushroom Noodle – $15
Chicken broth filled with enoki, king oyster, shiitake, and baby bella mushrooms. Mushrooms have long been incorporated into Chinese food therapy as nourishing foods for Qi, digestion, and everyday vitality. Comforting and satisfying without feeling too heavy.

🩸 Blood Nourishing Soup – $15
A deeply restorative chicken soup slowly simmered with premium TCM herbs, red dates, and goji berries. Inspired by the TCM tradition of nourishing Blood and Qi, supporting healthy circulation, and replenishing the body when you’re feeling tired, depleted, or simply in need of extra nourishment.

🥟 Wonton Noodle Soup with Grilled Pork – $15
Tender wontons, noodles, and grilled pork served in a warm, comforting broth. TCM food therapy traditionally emphasizes warm, cooked foods to gently support digestion—making this an easy everyday comfort meal.

🍨 Skin Glow Dessert – $7
White fungus, red dates, goji berries, and lotus seeds gently simmered into a naturally light sweet soup. These ingredients are traditionally enjoyed in Chinese food therapy to nourish Yin and body fluids while supporting healthy-looking skin from within.

📅 Pickup: Thursday & Friday
📍 Georgetown, TX
📍 HMart Cedar Park, TX

Everything is made in limited quantities, so preordering is the best way to make sure your favorites are available.

💌 To preorder: Send me a message with your name, dishes + quantities, pickup day, and pickup location.

Thank you for continuing to support ZenQi and giving me the opportunity to share the foods and traditions I love with our community. 🌿💚

🌿 ZenQi Pre-Orders Are Open for Thursday & Friday!At ZenQi, I cook with a simple idea I learned through Traditional Chin...
08/18/2026

🌿 ZenQi Pre-Orders Are Open for Thursday & Friday!

At ZenQi, I cook with a simple idea I learned through Traditional Chinese Medicine: food isn’t only about filling your stomach. The ingredients we eat every day can also be chosen to gently nourish the body, support digestion, replenish Qi and Blood, and help us feel more balanced.

This week’s menu is filled with warm broths, slow-cooked proteins, mushrooms, vegetables, and traditional Asian ingredients. Everything is prepared in small batches with care.

🍲 Renewal Chicken Soup – $15
A light herbal chicken soup inspired by the TCM principle of nourishing Qi while supporting the Spleen and digestion. Slowly simmered with chicken, lotus root, red dates, goji berries and nourishing herbs.

🍜 Chicken Mushroom Noodle – $15
A deeply comforting broth with chicken and a mix of enoki, king oyster, shiitake and baby bella mushrooms. In TCM food therapy, mushrooms are commonly incorporated into meals intended to support Qi, digestion and overall vitality. Great for an everyday nourishing meal when you need something satisfying but not too heavy.

🔥 Lemongrass Grilled Pork – $15
Pork marinated with fresh lemongrass and aromatic herbs, then grilled until juicy and caramelized. Lemongrass and warming aromatics make this a fragrant, satisfying meal, while the protein and fresh vegetables provide lasting nourishment and energy.

🥘 Beef Stew – $17
Beef is traditionally considered a strengthening food in TCM diet therapy and is often used in nourishing meals to support Qi and Blood.

🥟 Wonton Noodle Soup with Grilled Pork – $15
TCM food therapy traditionally favors warm, cooked meals to support the digestive system, making this a comforting everyday bowl when you want something gentle, filling and easy to enjoy.

🍨 Skin Glow Dessert – $7
One of my favorite examples of how TCM ingredients can become an everyday treat. White fungus, red dates, goji berries and lotus seeds are gently simmered into a naturally light sweet soup. These ingredients are traditionally used in Chinese food therapy to nourish Yin, support body fluids and promote healthy-looking skin from within.

📅 Pickup Thursday & Friday
📍 Georgetown, TX
📍 HMart Cedar Park, TX

Everything is prepared in limited quantities, so preordering is the best way to make sure your favorites are available.

💌 To preorder, send me a message with your name, dishes + quantities, pickup day and pickup location.

Thank you for supporting ZenQi and allowing me to share the food and traditions I love with our community. 🌿💚

🌻 ZenQi Pre-Orders Are Now Open For Wednesday, Thursday and Friday Pickup! 🌻This week, we’re introducing a brand new men...
07/13/2026

🌻 ZenQi Pre-Orders Are Now Open For Wednesday, Thursday and Friday Pickup! 🌻

This week, we’re introducing a brand new menu item that we’ve been working on for months…

🍜 NEW! Slow Braised Beef Noodle Bowl 🥢

Tender beef is slowly braised for hours until melt-in-your-mouth soft, then served over noodles in a rich, aromatic broth inspired by Traditional Chinese Medicine principles. It’s hearty, comforting, and perfect for those days when you want something deeply satisfying.

🍲 This Week’s Menu

🥩 NEW! Slow Braised Beef Noodle Bowl ($17)
Slow-braised beef bowl to nourish Qi, build strength, and restore vitality.

✨ Golden Gut Soup ($15) – Supports healthy digestion and gut health with Chinese yam, shiitake mushrooms, and job’s tears.

✨ Chicken Mushroom Noodle ($15) – A comforting bowl filled with mushrooms, chicken, and nourishing herbs to support energy, wellness, and healthy aging.

✨ Blood Nourishing Soup ($15) – Slow-simmered chicken with premium herbs to help replenish blood, support circulation, and restore vitality.

✨ Wonton Noodle Soup ($15) – Homemade comfort with tender wontons and grilled pork, perfect for everyday nourishment.

🍨 Skin Glow Dessert ($7) – A light, refreshing dessert that supports hydration from within—perfect for the Texas summer.

Perfect for:
✔️ Busy professionals
✔️ Families looking for wholesome meals
✔️ New moms and postpartum recovery
✔️ Anyone who wants a nourishing, home-cooked meal without spending hours in the kitchen

📅 Pre-orders are now open for Wednesday, Thursday & Friday.

📍 Pickup Locations
• Georgetown
• H Mart
• MT Supermarket

To reserve your meals, simply send us a message with:
• Your name
• Which dishes you’d like
• Quantity
• Your preferred pickup day and location

We prepare everything fresh in small batches and often sell out, so we recommend placing your order early.

Thank you for supporting our small family kitchen. Every order helps us continue bringing wholesome, TCM-inspired meals to our Austin community. ❤️

🌿 ZenQi Pre-Orders Are Now Open! 🌿We’re excited to announce that pre-orders are now open for Wednesday, Thursday & Frida...
07/06/2026

🌿 ZenQi Pre-Orders Are Now Open! 🌿

We’re excited to announce that pre-orders are now open for Wednesday, Thursday & Friday!

If you’ve been looking for nourishing, home-cooked meals made with premium ingredients and inspired by Traditional Chinese Medicine, this week’s menu is ready. Every bowl is slow-simmered in small batches using wholesome ingredients to bring flavor, nourishment, and balance to your day.

🍲 This Week’s Menu

✨ Golden Gut Soup – Supports healthy digestion and gut health with Chinese yam, shiitake mushrooms, and job’s tears.

✨ Chicken Mushroom Noodle – A comforting bowl filled with mushrooms, chicken, and nourishing herbs to support energy, wellness, and healthy aging.

✨ Blood Nourishing Soup – Slow-simmered chicken with premium herbs to help replenish blood, support circulation, and restore vitality.

✨ Wonton Noodle Soup – Homemade comfort with tender wontons and grilled pork, perfect for everyday nourishment.

🍨 Skin Glow Dessert – A light, refreshing dessert that supports hydration from within—perfect for staying nourished during the Texas summer.

💚 Soups: $15 each
💚 Dessert: $7

Perfect for:
✔️ Busy professionals
✔️ New moms and growing families
✔️ Anyone looking for a nourishing meal without spending hours in the kitchen

📅 Pre-orders are now open for Wednesday, Thursday & Friday.

📍 Pickup Locations:
• Georgetown
• H Mart
• MT Supermarket

To reserve your meals, simply send us a message with:
• Your name
• Which dishes you’d like
• Quantity
• Your preferred pickup day and location

All meals are prepared fresh in limited quantities, so we encourage you to place your order early before we sell out.

Thank you for supporting our small kitchen!

🌿 Today I’d like to introduce one of my favorite herbs: Dang Shen (Codonopsis Root).It’s often called the “gentler cousi...
07/02/2026

🌿 Today I’d like to introduce one of my favorite herbs: Dang Shen (Codonopsis Root).

It’s often called the “gentler cousin of ginseng.” While both herbs help boost energy, Dang Shen is milder, making it a favorite in Traditional Chinese Medicine for everyday wellness and food therapy.

Instead of giving you a quick burst of energy, Dang Shen works gradually to nourish your body from within. It has traditionally been used to:

✨ Support healthy energy levels without being overly stimulating
✨ Strengthen digestion and improve nutrient absorption
✨ Help the body recover from illness, stress, or fatigue
✨ Support healthy immunity and lung function
✨ Nourish Qi and Blood for overall vitality

If you’ve ever enjoyed a bowl of ZenQi soup and noticed its naturally sweet broth, it's because you're experiencing Dang Shen. Besides its wellness benefits, it adds a gentle natural sweetness that makes our soups both nourishing and delicious.

At ZenQi, we believe food is more than something that simply fills our stomachs—it can be a gentle, nourishing way to care for our bodies every day. That’s why Dang Shen is one of the signature herbs featured in many of our therapeutic soups.

Would you like to try a soup made with Dang Shen at ZenQi? We're looking forward to serving you!

🌿 THIS WEEK’S MENU IS HERE 🌿Pre-order for pick up on Thursday and FridayWe’re continuing our weekly small-batch cooking ...
06/23/2026

🌿 THIS WEEK’S MENU IS HERE 🌿
Pre-order for pick up on Thursday and Friday

We’re continuing our weekly small-batch cooking with warm, comforting bowls made for everyday wellness.

🍲 This week’s menu:

• Blood Nourishing Soup 🌿 NEW
A rich, slow-simmered chicken soup to help nourish blood, support healthy circulation, restore energy, and bring warmth back to the body. A beautiful bowl for when you feel tired, depleted, or simply need something deeply comforting.

• Renewal Soup
A gentle chicken soup with lotus root, red dates, goji berries, and herbs to support immunity and everyday wellness.

• Chicken Mushroom Noodle
A nourishing broth with chicken, herbs, and mushrooms that supports Spleen Qi, strengthens Lung Qi, and nourishes Liver Blood.

• Wonton Noodle Soup
A comforting bowl of wontons, noodles, and grilled pork for overall energy balance.

• Skin Glow Dessert
A light sweet dessert that helps with skin hydration and natural anti-aging.

💚 Our focus is simple:
warm bowls, healing ingredients, and food that supports how you want to feel — energized, nourished, and balanced.

Each soup is cooked fresh in small batches with time and care.

📅 Pre-orders open for this week
Pick-up available:
Thursday • Friday

📍 Pick-up locations:
Georgetown / Leander
HMart
MT Supermarket

💬 To order, just message us your order + pick-up location + day.

❤️ New This Week: Blood Nourishing Soup ❤️Have you ever felt tired even after a full night’s sleep? Looking a little pal...
06/23/2026

❤️ New This Week: Blood Nourishing Soup ❤️

Have you ever felt tired even after a full night’s sleep? Looking a little pale in the mirror, or just feeling like your body needs a little extra care?

We are introducing our Blood Nourishing soup just for your. The soup is slow-simmered for hours with premium herbs and wholesome ingredients to gently support your body’s natural vitality.
✨ Supports healthy circulation
✨ Helps replenish and nourish Blood
✨ Promotes a healthy complexion
✨ A comforting choice after your menstrual cycle, postpartum or during recovery

Every bowl is freshly prepared in small batches with no MSG, no artificial preservatives, and no shortcuts—just real ingredients and time.

🍲 $15 per serving

Pre-order now for pickup this Wednesday, Thursday & Friday
📍Leander / Georgetown
📍H Mart/ MT Supermarket

Message us to reserve your bowl before we sell out again ❤️

🌿 THIS WEEK’S MENU IS HERE 🌿ZenQi Nourish & Restore MenuWe’re continuing our weekly small-batch cooking with warm, comfo...
06/15/2026

🌿 THIS WEEK’S MENU IS HERE 🌿
ZenQi Nourish & Restore Menu

We’re continuing our weekly small-batch cooking with warm, comforting bowls made for everyday wellness.

Nothing fancy — just real ingredients, slow simmered, and made to feel good.

🍲 This week’s bowls:

• Summer Hydration Soup 🌿 (NEW): A light, silky chicken and seafood soup, designed to feel refreshing and easy on digestion.

• Renewal Soup: A gentle chicken soup with lotus root, fruits and flowers that supports immunity and everyday wellness.

• Golden Gut Soup: A nourishing chicken soup with Chinese yam, shiitake mushrooms, and job’s tears that supports digestion and gentle energy restoration.

• Chicken Mushroom Noodle: A nourishing broth with chicken, herbs and mushrooms that supports Spleen Qi, strengthens Lung Qi, nourishes Liver Blood.

• Wonton Noodle Soup: A comforting bowl of wontons, noodles, grilled pork for overall energy balance.

• Skin Glow Dessert: A light sweet dessert that helps with skin hydration and natural anti-aging.

💚 Our focus is simple:
warm bowls, healing ingredients, and food that supports how you want to feel — energized, nourished, and balanced.

Each soup is cooked fresh in small batches with time and care.

📅 Pre-orders open for this week
Pick-up available:
Wednesday • Thursday • Friday

📍 Locations:
Georgetown / Leander
HMart
MT Supermarket

💬 To order, just message us your order + pick-up location + day.

Limited batches each day — once it’s sold out, it’s gone.

A new comforting bowl has arrived at ZenQi 🌿🍲 Summer Hydration SoupCreated for warm summer days, this light and soothing...
06/15/2026

A new comforting bowl has arrived at ZenQi 🌿

🍲 Summer Hydration Soup

Created for warm summer days, this light and soothing soup is perfect when your body feels tired, heavy from the heat, or simply needs something gentle and easy to digest.

The heart of this bowl is Lotus Root starch — a treasured ingredient in Traditional Chinese Medicine, often used to help cool the body, generate hydration, and bring a soft, calming balance during hot weather.

In TCM, lotus root starch is especially appreciated when the body feels dry, depleted, or uncomfortable from heat. It is known to gently support:

💧 Body fluid nourishment
🌿 Easy digestion
🌸 Relief from internal dryness
✨ A smooth, comforting feeling from within

Inside each bowl, you’ll find shredded chicken, shrimp, sweet corn, mushrooms, black fungus, lily bulb, celery, and soft egg ribbons — all gently simmered into a clean, nourishing broth.

Simple ingredients. Light texture. Deep comfort.

💛 Gentle on digestion
💧 Great for hot summer days
🌿 Smooth, calming texture from lotus root starch
🌞 Perfect when you feel run down or need something light

Summer Hydration Soup is now available for pre-order pickup this Wednesday, Thursday, and Friday at ZenQi!

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Cedar Park, TX
78613

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