05/05/2026
I have been doing a 40 day Abundance meditation/group facilitated by my sweet friend Lynnie Wennerstrom. Today was day 14. Because I work so much with my clients around value and self worth, I thought I would share what I journaled after my meditation today, and I hope it inspires someone to take a pause and consider what they are grateful for and how abundant they are if they choose to consider it:
I choose safe connection! I am coming to know and love myself deeper. I feel my value more and more each day. I have the power and the gift to uplift others, and also to be uplifted. I AM Joy, Light, Love, and Abundance! I am a spark, a sparkle, a light...But the most beautiful part of that, that is so important to remember is...I don't just project it out, I get to feel it within and I get to let it nourish me too, it is my gift for me because I am of value, I am love, I am ENOUGH...no matter what! I like to tell my clients "you are of value because you are here, and you are here because you are of value" and today I let myself feel that as well. I may start to ask my clients "What do you share with others that you can also let nourish you?"
Thinking about abundance, I tell myself it is ok to make money on my terms, when I feel motivated, called, not when I feel pressure or fear! I am so grateful I get to do what I do, I LOVE MY "JOB"!! Being a Craniosacral Therapist and helping others to regulate their own nervous system and heal from pain and old patterns is hugely rewarding!!I And it has been so fun to not just do healing, but also to allow my own healing to begin to happen. to deepen into myself. My years of doing Biodynamic Craniosacral have taught me to rest when I need rest, to listen to my nervous system and not override it, it is my ally, not my enemy. It is part of the blueprint! I know who I am, and yet there is more to uncover, to discover, and I like that too!
With my art, I allow myself to ride my waves of creativity. I protect that time and I give it to myself because I know the reward is huge. Not just because I can monetize what I create, but because the ACT of creating feels so good, t nourishes me to the bone, in my soul! And it warms my heart to know that I created something that literally moves people each time they walk by it in their home. I created something that helps others to stop, to feel, and that feels abundant.
I love this planet we get to live on called Earth. I am grateful for her! She feeds me, she is my home. We are symbiotic, connected, a part of one another and I am grateful to get to choose to be a steward of this beautiful place!
This has me feeling that life is such a gift, and we get to choose how we feel, and how we move through it. One of my mentors, Deb Sheppard, always says "life doesn't happen to you, it happens for you" and when you start to look at life in that way, and start to take responsibility for your life and your choices things really do begin to shift!!
With all that said, I wish you time to pause and reflect and feel, I wish you to know that you bring something to the table that no one else does and life would not be the same without you! I hope you have abundance, and that you know you are here because you are worthy, and you are worthy because you are here! Much love and gratitude!!
