Sonnabend Grief Support

06/21/2026

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For some, Father's Day is filled with celebration and gratitude. For others, it may bring memories, grief, longing, regret, or reminders of relationships that never were what they hoped they would be.

You may be missing a father. You may be grieving a child. You may be navigating estrangement, family conflict, infertility, loss, or a complicated history that feels especially present today. Whatever you're carrying, you don't have to carry it alone.

If Father's Day brings up difficult emotions, consider reaching out to someone you trust, spending time with supportive people, or connecting with a mental health professional. If you or someone you know is struggling, support is available 24/7 through the 988 Su***de & Crisis Lifeline by calling or texting 988.

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06/18/2026

Every single day.

Grief is filled with conflicting emotions.

Part of the work of emotional healing is making space for both. 💚

06/17/2026

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06/14/2026

Keep talking. 💚

06/03/2026

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Our Grief 101 - Loss from Substance Use presentation is one week from today at Falmouth Public Library.

This presentation covers “the basics” of grief: what it is, how it impacts children's brains and bodies, and how to support young grievers after a stigmatized loss. 🩵

Learn more and register: https://forms.cloud.microsoft/r/2tGLs96nv3

06/02/2026

Such true words by Jameson Arasi.

“We don't get to choose what grief takes from us. But we do get to choose where we pour our love that remains.

And we never waste a drop.

Because we know what it costs."

-Jameson ❤️‍🩹

05/29/2026

The weight of others expectations can hold us back and keep us stuck in painful cycles.

It takes courage and self-love to step away and create boundaries, but both are necessary for true emotional healing.

There is loss in letting go of all relationships - whether they are family connections or not.

Be compassionate with yourself (and others) grieving the loss of what was or what may never be. 💚

05/24/2026

I used to think that death meant the end of all connection with my loved ones.

It doesn’t.

Their physical presence is no longer here, but their love and shared memories are ever present.

A guiding light on our path forward. ✨