The Wellness Weigh

The Wellness Weigh Nutrition and Exercise Wellness Program We focus on the fantastic duo of nutrition and exercise to help you feel your best and improve your overall health.

The Wellness Weigh is a friendly and supportive program designed for adults, meeting twice a week for two hours over six weeks. This program is all about encouraging positive changes in your life! We’re here to equip you with the tools and knowledge you need to reach your personal health and wellness goals in a fun and motivating way. Throughout the program, participants will learn the fundamental

s of healthy eating, covering topics such as food groups, healthy plate models, meal planning, food tracking, and tips for reading nutrition labels. Discussions will also address wellness, weight loss, the importance of hydration, blood sugar balance, inflammation, habit tracking, physical activity, mental and emotional health, the dangers of excessive sugar intake, and more! The Wellness Weigh program is all about bringing people together and creating a supportive community for those on similar wellness journeys. Our friendly, certified wellness instructors lead all the classes, ensuring everyone feels right at home. You'll enjoy valuable nutrition education from a certified nutritionist, engaging wellness activities, and exercise sessions tailored to fit your unique fitness level. The Wellness Weigh aims to adapt its approach to meet the diverse needs of participants, fostering an environment of inclusivity and support. The investment for this empowering program is $100.00, and includes membership to The Body Shoppe for the duration of the program with additional membership discounts available upon completion! For further details, please connect with the front desk staff at The Body Shoppe. At The Wellness Weigh, our staff is here to offer you exceptional support and encouragement on your journey to better health. Whether you’re managing a chronic condition, looking to prevent health issues, or just wanting to enhance your overall wellness, we’re excited to help you every step of the way! Our vision is to uplift the mind, body, and spirit of every participant. Join us for a journey toward wellness!

You've waited long enough.Not until summer slows down.Not until the kids go back to school.Not until life gets less busy...
06/02/2026

You've waited long enough.

Not until summer slows down.
Not until the kids go back to school.
Not until life gets less busy.

The truth is, there will always be a reason to wait.

The Wellness Weigh is designed for real people with real schedules who want to learn how to eat better, move more, improve their health, and create habits that actually last.

Over 6 weeks you'll learn:
✔️ How to build healthy meals
✔️ How to increase protein without overcomplicating things
✔️ How to improve energy and blood sugar
✔️ How to lose body fat while preserving muscle
✔️ How to make healthy choices when life gets busy
✔️ How to create sustainable habits that work long-term

This isn't another crash diet.

It's nutrition education, fitness, accountability, and support all in one program.

📅 Session begins soon, June 15th!

IN-PERSON
Mondays & Wednesdays
10:00 AM – 12:00 PM

HYBRID
Online Nutrition + Workout Sessions
Mondays & Thursdays
5:15 PM

Includes:
• Initial Assessment
• InBody Scan
• Nutrition Education
• Workouts
• Accountability & Support

If you've been saying "I need to do something," this is your sign.

Comment "READY" or message us for registration details.

🔥 REGISTRATION IS OPEN FOR THE NEXT SESSION OF THE WELLNESS WEIGH! 🔥If you're tired of starting over every Monday, count...
06/01/2026

🔥 REGISTRATION IS OPEN FOR THE NEXT SESSION OF THE WELLNESS WEIGH! 🔥

If you're tired of starting over every Monday, counting calories, cutting out your favorite foods, and still not getting the results you want... this program is for you.

The Wellness Weigh isn't another diet.

It's a 6-week nutrition and fitness program designed to help you lose weight, improve your health, gain confidence, and create habits that last long after the program ends.

During this session, you'll learn:
✅ How to balance blood sugar and reduce cravings
✅ How to eat for fat loss without feeling deprived
✅ How to increase energy naturally
✅ How to build simple, healthy meals
✅ How to read labels and make better choices
✅ The truth about protein, carbs, fats, fiber, and metabolism
✅ How to create sustainable habits for long-term success

Your registration includes:
✔️ Weekly nutrition education
✔️ Guided workouts
✔️ InBody Body Composition Scans
✔️ Accountability and support
✔️ A proven step-by-step system

Choose the format that works best for you:

📍 IN-PERSON OPTION
Mondays & Wednesdays
10:00 AM - 12:00 PM

💻 HYBRID OPTION
Online Nutrition + Workout Sessions
Mondays & Thursdays
5:15 PM

📅 Session Begins June 15th

The people who get the best results aren't the ones who wait until everything is perfect. They're the ones who decide to start.

Spots are limited and registration is now open.

Comment "READY" below or send us a message for details and registration information!

06/01/2026

Major update!
Sweat Fest is moving to a one day set up!(yes we will still have all race options) This will enhance the atmosphere and really turn up the energy!
Registration is still open but closes tonight so get your team signed up today!

⏰ LAST CALL FOR GIRLS FITNESS CAMP! ⏰Registration closes TOMORROW!If you've been thinking about signing your daughter up...
05/30/2026

⏰ LAST CALL FOR GIRLS FITNESS CAMP! ⏰

Registration closes TOMORROW!

If you've been thinking about signing your daughter up, now is the time. Once registration closes, we will be submitting t-shirt orders and finalizing camp materials, and we won't be able to accept additional registrations.

💙 Girls Fitness Camp at The Body Shoppe
📅 June 8th-12th
🕙 10:00 AM – 12:00 PM
👧 Ages 9-14

This week is about so much more than exercise.

Your daughter will learn:
✨ Confidence and self-esteem
✨ Healthy nutrition habits
✨ The importance of movement and strength
✨ Goal setting and positive self-talk
✨ Friendship, teamwork, and encouragement

Plus:
🎨 Fun crafts and activities
💪 Age-appropriate workouts
🥤 Healthy snacks and nutrition lessons
📖 Personalized wellness journals
🩵 Camp t-shirt included
🎉 A week full of memories, laughter, and fun

In a world that constantly tells girls how they should look, we want to help them discover what their bodies can DO.

We want every girl to leave camp feeling stronger, more confident, and proud of who God created her to be.

⚠️ Registration closes tomorrow!
Don't wait until it's too late to reserve your spot.

👉 Register here:
https://the-body-shoppe-101862.square.site/product/girls-fitness-camp/NGJWBFV2M32GZSEHQPRFU63K?cs=true&cst=custom

📞 Questions? Call The Body Shoppe at (618) 545-0900.

💙💪🩵

✨ IN THEIR GYM GIRL ERA ✨We are SO excited for our upcoming💗 Fearless Fitness Week 💗This girls camp is designed for ages...
05/27/2026

✨ IN THEIR GYM GIRL ERA ✨

We are SO excited for our upcoming
💗 Fearless Fitness Week 💗

This girls camp is designed for ages 9–14 and focuses on:
✔ Building confidence
✔ Learning healthy habits
✔ Strength + movement
✔ Friendship + FUN

The girls will enjoy:
🎶 Music + dance games
💪 Beginner-friendly workouts
🥤 Hands-on snacks + nutrition
🎨 Creative activities
✨ Their own camp t-shirt
🎉 And a fun finale dance party at the end of the week!

📅 June 8th–12th
⏰ 10am–12pm
📍 The Body Shoppe – Centralia

⚠️ Only 20 spots available!

This is going to be such a fun, positive, confidence-building week for these girls and we cannot wait 💙

👉 Register here:
https://the-body-shoppe-101862.square.site/product/girls-fitness-camp/NGJWBFV2M32GZSEHQPRFU63K?cs=true&cst=custom

🚨 Moms — we need final numbers for Girls Fitness Camp shirts ASAP! 🚨If you’ve been thinking about signing your daughter ...
05/20/2026

🚨 Moms — we need final numbers for Girls Fitness Camp shirts ASAP! 🚨

If you’ve been thinking about signing your daughter up… this is your sign to do it now.

This camp is about so much more than fitness.

We’ll be teaching girls:
• confidence
• strength
• healthy habits
• teamwork
• fueling their bodies
• positive self-talk
• movement that feels fun
• and how to feel strong from the inside out

In a world that is constantly influencing our girls, this is a space designed to build them up.

We are officially getting ready to submit T-shirt orders, so registration needs to happen soon to guarantee your daughter’s shirt and spot.

Do not wait until the last minute — spots are filling and planning is underway now.

Message us today to get signed up. 💪💕


👉 Register here:
https://the-body-shoppe-101862.square.site/product/girls-fitness-camp/NGJWBFV2M32GZSEHQPRFU63K?cs=true&cst=custom

Things we teach in The Wellness Weighthat have NOTHING to do with dieting ✨• How to build balanced meals that actually k...
05/18/2026

Things we teach in The Wellness Weigh
that have NOTHING to do with dieting ✨

• How to build balanced meals that actually keep you full
• How to support blood sugar and energy naturally
• Why muscle matters for metabolism, strength, and aging well
• How to read food labels without becoming obsessive
• The connection between stress, sleep, cravings, and weight gain
• Easy ways to increase protein and fiber throughout the day
• Grocery shopping and meal prep strategies for real life
• The difference between whole foods and ultra-processed foods
• Hydration, electrolytes, and why water matters more than most people realize
• Sustainable habits instead of quick fixes
• Strength training for confidence, health, and longevity
• Creating structure without restriction

This program is not about being perfect.
It’s about learning how to take care of your body in a sustainable way that supports your health for the long term. 🤍

The Wellness Weigh
Education • Movement • Accountability • Support
New class begins June 15th! You don't want to miss it!

Address

1138 West McCord Street
Centralia, IL
62801

Website

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