Yoga with Karah

Yoga with Karah RYT 200 instructor since 2018. I hope to see you on your mat!

I am an elementary school teacher in the area and a type 1 diabetic understanding the importance of health.
$10 classes at the intersection of Ragged Edge Rd & Route 30 next to Schiers Market.

The September schedule is ready! This means I've officially been at the studio for one year as of this month. THANK YOU ...
08/30/2026

The September schedule is ready! This means I've officially been at the studio for one year as of this month. THANK YOU for your continued support coming to my classes, even when I mix up my left, right, shoulders, and knees, and how I rarely get to the studio super early.
I've taken Sunday morning classes away for the time being. I'm very busy with school right now.

08/26/2026

Here's a glimpse at what a Thursday class looks like.

Come join us Thursday, at 5:45 for yoga recharge. No classes this weekend. The new schedule for September will be ready over the weekend.

School starts this week, but I'll be ready to practice at the studio so we can feel relaxed like Ali girl. Looking forwa...
08/17/2026

School starts this week, but I'll be ready to practice at the studio so we can feel relaxed like Ali girl.
Looking forward to leading you in class and maybe mixing up my left and right sides. 🧘🏼‍♀️🙃

Tonight is our slow class. We hold asanas for longer periods of time. This is a great way to get a deep stretch and to l...
08/04/2026

Tonight is our slow class. We hold asanas for longer periods of time. This is a great way to get a deep stretch and to let go...but for some, it can feel uncomfortable or you may feel sore later on from the deep stretch. Don't let the slow pace intimidate you. In all honesty, this was a class I feared. How could I remain still for 3 whole minutes, on each side? But it's helped me to learn to let go, and enjoy the time I'm giving myself.

I hope to see you on your mat this week. 🔆

Hello yogis!Here's the August schedule. Sunday morning classes are returning. I hope to see you on your mat in the near ...
07/31/2026

Hello yogis!
Here's the August schedule. Sunday morning classes are returning. I hope to see you on your mat in the near future. Teachers start on August 14th. Summer flew by. 🔆🧘🏼‍♀️🌵

I'm hoping to help you feel as relaxed as my cat after yoga tonight. 🙃😻 I'm also holding vinyasa on Saturday morning. 🔆I...
07/30/2026

I'm hoping to help you feel as relaxed as my cat after yoga tonight. 🙃😻 I'm also holding vinyasa on Saturday morning. 🔆

I will have some Sunday morning yoga classes in August. I plan on creating the August schedule tonight and posting it tomorrow. July was a little rough, but soon school will begin and a proper monthly schedule will be back for everyone.

Hello yogis! Here's the schedule for the next two weeks. 😁🧘🏼‍♀️It was nice to be back with everyone this past week.I hop...
07/19/2026

Hello yogis! Here's the schedule for the next two weeks. 😁🧘🏼‍♀️
It was nice to be back with everyone this past week.
I hope to see you on your mat for a class or two in the near future.

Good morning, yogis!Classes will resume on Thursday, July 16 at 5:45 PM for yoga recharge and on Saturday morning at 9 A...
07/13/2026

Good morning, yogis!
Classes will resume on Thursday, July 16 at 5:45 PM for yoga recharge and on Saturday morning at 9 AM for vinyasa! I'm looking forward to seeing everyone after a long pause.

07/02/2026

Hello my yoga family!
My grandmother's funeral will be on Tuesday so I need to cancel class since I'm up in Erie.
I will resume classes on Thursday, July 16 for yoga recharge at 5:45 PM and will have vinyasa on Saturday, July 18 at 9AM

Thank you for understanding. See you soon!

06/28/2026

TUESDAY AND THURSDAY CLASSES WILL BE CANCELLED THIS WEEK.

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Chambersburg, PA

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