Essential Wellness by Kendra

06/05/2026

✨One of my favorite things I’ve been doing for the past 15 years is teaching families how to use God’s plant-based gifts to support their health and wellness naturally. 🌿

As a mom, birth doula, and birth mentor, I love empowering women and families with simple, natural solutions that can be used throughout pregnancy, birth, postpartum, and beyond.

My next in-person class is coming up soon and will focus on essential oils for pregnancy, birth, babies, and families. If you’re in the Chandler, Arizona area and would like to join us, send me a message for the address! 🤗

Can’t make it in person? No worries! I also have a recording of this class available on my YouTube channel.

I’d love to have you join us! 💜

05/24/2026

Memorial Day Sale is HERE 🇺🇸✨

Some of my favorite daily wellness products are on extra sale right now 🙌🏼 These are staples I use for my own health, with my sons, and inside my doula work to support rest, immunity, stress support, recovery, and overall wellness naturally 🌿

I truly love sharing products that have become part of our everyday routine and have supported so many families I work with too. 🤍

If you’ve been wanting to try doTERRA or stock up on favorites, now is the best time 👏🏼 Message me if you want personalized shopping cart & recommendations to get started! 🛒

05/23/2026

Midwife vs Doula 🤍
Same birth space, different roles—both deeply valuable.

As a holistic, faith-based Doula, I support not just the laboring body, but the mind and soul too—bringing emotional support, childbirth education, natural comfort measures, and faith-centered encouragement throughout the journey. ✨

If you’re looking for in-person or virtual support for doula care, natural solutions for pregnancy/labor, childbirth education, birth mentoring, or postpartum nutrition - I’d love to connect with you. Message me to learn more 💌

04/23/2026

“Rejoice in hope, be patient in tribulation, be constant in prayer.” — Romans‬ ‭12‬:‭12‬ ‭ESV‬‬ 🤍🤍🤍

04/10/2026

02/13/2026

There’s no greater gift than being your mom and getting to steward you 3 during your time here on earth… 🩵🩵🩵
3 John 1:4

📷: .captures

02/11/2026

When you’re a mom of three boys who practically live at the gym… you learn to stay ready. 💪🏼🤧

Between basketball, baseball, school, and all the other nonstop activities, germs are just part of life over here. So when sore throats or sickness starts creeping in… I don’t panic — I pull out our natural toolkit.

Here’s what we used this past week:

✨ doTERRA On Guard Sanitizing Mist
Our first line of defense. I love having this in my bag for practices, tournaments, and everyday life. It’s a powerful protective blend that supports immune health and keeps hands (and surfaces) clean without harsh chemicals. You can literally spray on any surface & hands. It’s truly the best smelling natural hand sanitizer 💫

✨ On Guard + Stronger (Protective Blends)
Stronger is one of my favorites for my boys — I roll it on the bottoms of their feet or down their spine every few hours when they start feeling run down.

✨ Cold-Pressed Detox Shot (Spirulina + Kiwi + Apple Orange)🍊🥝🍎
When we’re fighting something off, I focus on supporting the body — not just masking symptoms. It has 1,000,000,000+ CFU of probiotics which is really important because 70% of your immune system is in your digestive track !!! Extra antioxidants, nutrients, and hydration help their little bodies do what God designed them to do. Bonus, my boys love the taste and I get these in a big pack at Costco!

✨ + OnGuard throat soothing lozenges for comfort > these are spicy cinnamon flavor made with organic brown rice syrup so they taste good. They work really well for your immunity and to soothe a sore throat🙌🏼

As a mom, I feel empowered keeping tools on hand that support their immune systems naturally and work with their bodies.

I love knowing I’m building resilient little athletes — not just strong on the court, but strong from the inside out. 🩵

If you’re a sports mama and want to know what I keep stocked in my full “immune kit,” message me IMMUNE and I’ll share what we use.

doTERRA

02/03/2026

New month, new promotions! 🎉
 
Here’s what you can get this month:
💧FREE MetaPWR 5 mL this February 1–15 with a 125 PV Rewards order or anytime this month with a Foundational Wellness Bundle purchase on doTERRA Rewards!
 
💧FREE Geranium 15 mL & Castor Oil Pack with any 200 PV order this month.

01/28/2026

Meal planning isn’t the problem…
Skipping meal prep is !!! 🍏🥕🍽️

As a holistic nutritionist and busy mom, I believe God calls us to be good stewards of our bodies—even in the busy seasons (1 Corinthians 6:19–20).

This deconstructed macro + micro meal method helps on-the-go moms:
✨ Use what you already have
✨ Save money
✨ Reduce stress
✨ Stay nourished without perfection

No rigid rules.
No guilt.
Just simple, flexible meals that support the body God gave you.🤩

Because fueling yourself well helps you show up stronger for the people He’s entrusted to you🙌🏼

Reach out or click the link in my bio to schedule a free discovery with me 🗓️

12/29/2025

Going into 2026, I’m releasing what I can’t control — and stewarding what I can.🤍

Faith isn’t passive, it’s a daily surrender with intentional choices that lead to real transformation — physically, mentally, and spiritually.✨

-What are you focusing on as we head into the New Year?-

🥳 Save this as a reminder for your 2026 refresh!

“Let us not grow weary in doing good, for at the proper time we will reap a harvest.” — Galatians 6:9

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3