Glow With Tanya

Glow With Tanya Certified Functional Gut Health coach. Author of multiple Healthy Glow/Happy Gut Foodie ebooks.

Epigenetics/ Hair analysis provider, helping you discover and create a targeted approach to healing from the inside out.✨✨

I do things a little differently around here. No Botox. No GLP-1s. No med spas or injections. No filters. (No perfect sk...
09/01/2026

I do things a little differently around here.

No Botox. No GLP-1s. No med spas or injections. No filters. (No perfect skin either.)

Not because I judge anyone who chooses them—it’s simply not for me.

I’ve become more interested in supporting my biology than fighting it.

So I started asking better questions:

Am I nourishing my cells?
Am I supporting my gut?
Am I giving my body the nutrients it needs?
Am I supporting healthy detoxification pathways?
Am I keeping my blood sugar and metabolism balanced?
Am I caring for my skin barrier instead of constantly stripping it?
Am I creating an environment that supports healthy gene expression?

This is the foundation of the work I do as a gut health coach and epigenetic provider.

Looking deeper. Nourishing from within. Supporting the body’s natural processes.

Because maybe “anti-aging” doesn’t have to mean fighting age.

Maybe it can mean aging well.

Real food. Real ingredients. Real nourishment.

The return of REAL.

Want to learn what your body may be communicating beneath the surface for you and age more naturally? Comment EPIGENETIC TEST and I’ll send you the details, or feel free to DM me to connect!

XO Tanya 🩷

Still struggling with something you’ve tried everything to fix?Maybe it’s time to stop guessing and start looking deeper...
08/25/2026

Still struggling with something you’ve tried everything to fix?

Maybe it’s time to stop guessing and start looking deeper. ✨

My Epigenetic Hair Analysis can give us personalized insight to help create a wellness strategy based on you.

📩 Comment below “ROOT CAUSE” or book your complimentary consultation through the link in my bio.

Make sure to follow me @ Tanya Howell if you want to receive a reply!

Your symptoms are worth listening to.

Results vary from person to person; this testimonial reflects one client’s individual experience and isn’t a guarantee of outcomes.

Tanya 🩷

08/23/2026

Life gets complicated when we fill it with too much noise, stress, and distraction. Sometimes the most powerful thing we can do for our mind, body, and spirit is get back to the simple things that truly nourish us.

Take care of your body. Nourish your gut. Get outside and breathe in God’s creation. Rest when you need to. Protect your peace. Spend time in His Word. Bring your worries to God instead of carrying them alone. Forgive. Let go of what no longer serves you. And above all, keep choosing Jesus.

I’ve learned that health isn’t just about what we eat or what we put in our bodies—it’s also about what we allow into our minds, hearts, and lives. The gut, brain, emotions, and spirit are all part of the bigger picture.

We don’t have to have every piece of life figured out. Sometimes we simply need to quiet the noise, return to the basics, and keep choosing the things that bring us closer to God and help us live the way He created us to live.

“Make it your goal to live a quiet life.”
— 1 Thessalonians 4:11 🤍

Tanya Tanya Howell 🩷

My IdentityI was asked recently in a group to introduce myself—specifically, “Who are you? And what all do you do?”I’ve ...
08/14/2026

My Identity

I was asked recently in a group to introduce myself—specifically, “Who are you? And what all do you do?”

I’ve been asked that question, like many reading this, a thousand times. This time, however, it caused me to pause as I tried to figure out how to answer in the “normal” or appropriate way for the audience.

I of course gave the regular spiel—a certified holistic health coach, a gut health specialist, an author, a certified epigenetics test provider, a mom, a leader in my business, blah, blah, blah. And as I did so, it felt so… I don’t know, superficial? Insignificant? Temporal? Not that a couple of those things aren’t important, but…

I’ve been thinking a lot about my identity lately as I’ve been really contemplating life and what is important to me.

Maybe it’s midlife thoughts.

I’ve taken on different roles throughout my life, and recently I’ve questioned some of those current roles and my purpose.

I’ve realized that when my identity is viewed through the lens of what I’m doing—my career, my role as a mother/wife, my skills, etc.—I tend to feel the weight of my inadequacies. It can feel uninspiring.

But when I think about my most important identity, something shared by a leader I love, it comes down to these three things:

✨ I am a Child of God.
✨ I am a Child of the Covenant—the covenant made to Abraham, Isaac, and Jacob of the Old Testament.
✨ I am a Disciple of Christ—the Jesus of the New Testament.

This knowing is what gives me purpose. It inspires me, and it has become the driving force in my life.

Because when I know who I am, I don’t have to find my worth in what I do.

I can be a mother, a wife, a business owner, a health coach, a leader, a friend—and all the other roles I may take on throughout this life—but those things don’t define me.

They are simply things I get to do.

And as imperfect and flawed as I am, nothing I accomplish will ever be more important than knowing whose I am and who I am in Christ.

Address

1949 West Ray Road UNIT 16
Chandler, AZ
85224

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