10/15/2026
You finish the workday, sit down for the evening, and finally have a little time to yourself. But you're exhausted. Why is it so hard to sleep well, think clearly, or feel like yourself again?
We often think of stress as just a mental or emotional problem. But the body also responds physically to stress, affecting nearly every aspect of your day.
We can't always control what life throws at us. Work, family, finances, responsibilities, and unexpected challenges are part of being human. But we can learn more about how our bodies respond to those demands and what helps support recovery.
This Monday, we'll look beyond the usual advice to simply relax, take a deep breath, or find more time for ourselves. The goal is to better understand the body's response to stress and consider practical ways to support our overall well-being.
Monday, October 19th at 6:30 PM | Chardon
$20 | RSVP Required
Hope to see you then!