House for Wellness: Rolfing and Movement Therapies

House for Wellness: Rolfing and Movement Therapies House for Wellness: Rolfing and Movement Therapies focuses on improving your health and fitness.

Recent Summer Reading with the themes around the question about pain, the subconscious self, memory, development, and he...
08/28/2026

Recent Summer Reading with the themes around the question about pain, the subconscious self, memory, development, and healing.

08/19/2026

For some years I thought head to toe could be a possibility for someone with my leg to torso length discrepancy. The struggle was real though it made forward folds deeper than I ever imagined for myself. One of the easiest hacks to getting deep quickly was usage of assistants whether it was a partner or a wall. Columns? Also amazing because of your ability to grip it and pull yourself to where you need to be.

08/17/2026

Good turnout for Nervous-System Informed Bodywork for Lasting Results!

Classes are usually an ebb and flow on information, discussion, experientials, practice, and integration.

In this class we dived into how to recognize signs of nervous system dysregulation, adapt pressure and pacing in real time, and work more skillfully with clients experiencing chronic pain, sensitivity, or stress-related conditions. Through a combination of lecture, demonstration, and hands-on practice, we learned how to reduce client guarding, prevent overwhelm, and support deeper, longer-lasting results.

This course is especially valuable for therapists who feel like they’re working too hard for limited outcomes, or who want to offer a more trauma-aware, client-centered approach to care.

Stay tuned for future offerings!

08/13/2026

It’s days like these I miss the House. Any down time I could just slip into the living room and play. And was a place for gains for everyone at every level.

What used to be a budding Acro/handstand/calisthenics hangout is now…pink. Priorities, right?

Life works in phases, however, and there may be new opportunities to keep playing soon the way we like. Stay tuned!

08/10/2026

Don’t miss out on local live CE opportunities in SC. Check out Horizon Rolfing’s Event Page for upcoming courses.

Here’s a clip from a popular course around Assisted Stretching focusing on combing PNF, myofascial release techniques, and active exercise/movement to increase ROM quickly and easily.

This weekend we’re hosting a brand new course on Nervous System Informed Bodywork for Massage Therapy (12 CEs) Carolina School of Bodywork. One spot is remaining in the class. Online offerings coming soon. But I’d highly recommend the in person format, you won’t miss the jokes.

08/09/2026

Love a a nostalgic training montage? Here’s one from the lockdown when I made a goal of training to do a one arm pull up. From March to December 2020, basically I got my chin over a straight bar and just about kissed my knuckles on the rings but never completed the rep. What I found was consistency with an appreciation for conditioning is key. Maybe next time I’ll focus on closing the gap and keeping Kevin Gates in the mix lol.

One of the benefits of being a bodyworker is developing a deeper awareness of your own body and needing less “extra” wor...
08/07/2026

One of the benefits of being a bodyworker is developing a deeper awareness of your own body and needing less “extra” work to maintain a strong foundation.

Even after a couple of weeks with very little exercise and nothing more than some leisurely walks, I’m reminded that strength isn’t just built in the gym. It’s built through years of movement, attention, alignment, mindfulness, and learning how to use your body well.

The body remembers. The work you put in over time becomes part of you.

Just received one of my favorite tokens of appreciation from Orcutt Fine Art of Lowcountry Fledgling. Grateful to be ab...
08/05/2026

Just received one of my favorite tokens of appreciation from Orcutt Fine Art of Lowcountry Fledgling. Grateful to be able to share and hang up an original. We’ll miss you in Charleston Brenda, the cool ones never stay 😉

07/13/2026

Getting back into training calisthenics has been fun recently. Not too many aches if I titrate correctly so instead of shooting for 5 sets or 4, I’ve been happy with 2-3 sets of different drills using as much assistance as is needed.

Conditioning and consistency comes first before chasing skills.

Today’s focus was one alternating pulls. Warmed up with:

Banded external Rotation 3 x 10
Wide Grip Pull 3 x 5

Banded Reach and press 3 x 10/10
Side to Side Pull Up 3 x 3e

Typewriter Pull 3 x 3e

Alternating Bodyweight Row w/ Pulley 3 x 10
Belly to Bar Hold for conditioning the biceps tendons 3 x 10seconds or longer

07/08/2026

Getting back into it I think it’s best to start with as much support as possible for some months before chasing heavier loads with less stability.

This is why an assortment of bands and anchors come in handy. You can’t have too many.

For this press day for example I hit pushing in a few different angles with some assistance that also challenged me to find some stability from below, and my glutes got a good workout as well. Despite how it looks, with a light enough load it’s actually a lot of fun.

There’s been talk of hosting calisthenics classes again in the near future at a new studio. So I also am inspired to freshen up a bit.

Address

769 Meeting Street A
Charleston, SC
29403

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 2pm - 5pm

Telephone

+18435921986

Website

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